Soma Women's Wellbeing

Soma Women's Wellbeing Soma Women's Wellbeing is an interdisciplinary hub body, mind, and spirit wellbeing. Please contact to more details at:- https://somawomenswellbeing.com.au/

Psychology, counselling, somatic psychotherapy, massage, yoga, nutrition, acupuncture, neurological integration, sound healing, workshops, circles, and community days. About Soma Women's Wellbeing
Soma Women's Wellbeing, listed under the “Wellness center" category, is located at 3 Dickson Pl, Dickson ACT 2602, Australia, and can be reached at +1 0433 422 455 phone number.

Something is quietly growing at Soma this winter 🌿We’ve been creating something behind the scenes over the last few week...
26/05/2026

Something is quietly growing at Soma this winter 🌿

We’ve been creating something behind the scenes over the last few weeks.

It’s for the women carrying a lot right now.

The ones balancing work, family, ageing parents, caring for everyone else, and dutifully placing themselves at the bottom of the list.

The ones who keep meaning to come back to themselves.

The ones who know they feel better when they move, breathe, connect, and walk through the Soma doors, but somehow winter makes it easier to disappear from those things.

We see you.

And we’ve been building something with you specifically in mind.

Something centred around care.

Something centred around community.

Something designed to help you stay connected to yourself through the colder months.

More soon 🌙

Drop a 🍁below if you’re keen to know more.

Slight updates again to our schedule! We love making sure this timetable offers you what you need. We’re excited to welc...
21/05/2026

Slight updates again to our schedule! We love making sure this timetable offers you what you need.

We’re excited to welcome two brand new classes: Tai Chi with Lilu on Friday mornings at 7am, and Chakra Balance with Richa

Mat Pilates continues with Kathy Monday & Thursday mornings 7:15 am and Tuesday evenings 5:45pm, and also with Suganya on Friday afternoons 4:45pm & Saturday 12pm.

We have added another Hormone Balance class with Radhika , now Monday mornings 6am and on Wednesday mornings 6:45am

Vinyasa classes stay the same with Kathy and Hannah for that extra push and extension of your practice

We’ve made it easier to practice at lunch time - Dynamic Flow with Kathy on Monday and Thursday for a dynamic, faster flow and Flow with Koko on Tuesdays and Wednesdays - now at 12:15pm for 45 mins, so you can make it during your break.

Deep Yin with Sound Meditation on Tuesday and Friday mornings with - Koko combines yin with Tibetan sound healing for deep restoration

Exquisitely gentle Yin on Wednesday mornings, and Monday and Thursday evenings with Koko, Hannah, Alenka and Nadia

Somatic Meditation on Tuesday mornings for nervous system rest and regulation

Saturday & Sunday classes stay the same with the lovely Hannah

Not sure where to start? Our $120 21 Day intro pass offers you as many classes as you want over three weeks, so you can see what you love most.

Want jump in? Feel free to pop in casually for $25 per class or our Unlimited Monthly pass lets you come to as many classes as you want for $45 per week (billed fortnightly).

Can’t wait to see you on the mat xx

Slight updates again to our schedule! We love making sure this timetable offers you what you need. We’re excited to welc...
21/05/2026

Slight updates again to our schedule! We love making sure this timetable offers you what you need.

We’re excited to welcome two brand new classes: Tai Chi with Lilu on Friday mornings at 7am, and Chakra Balance with Richa

Mat Pilates continues with Kathy Monday & Thursday mornings 7:15 am and Tuesday evenings 5:45pm, and also with Suganya on Friday afternoons 4:45pm & Saturday 12pm.

We have added another Hormone Balance class with Radhika , now Monday mornings 6am and on Wednesday mornings 6:45am

Vinyasa classes stay the same with Kathy and Hannah for that extra push and extension of your practice

We’ve made it easier to practice at lunch time - Dynamic Flow with Kathy at midday for a dynamic, faster flow and Flow with Koko on Wednesdays - now 45 mins, so you can make it during your break.

Deep Yin with Sound Meditation on Tuesday and Friday mornings with - Koko combines yin with Tibetan sound healing for deep restoration

Exquisitely gentle Yin on Wednesday mornings, and Monday and Thursday evenings with Koko, Hannah, Alenka and Nadia

Somatic Meditation on Tuesday mornings for nervous system rest and regulation

Saturday & Sunday classes stay the same with the lovely Hannah

Not sure where to start? Our $120 21 Day intro pass offers you as many classes as you want over three weeks, so you can see what you love most.

Want jump in? Feel free to pop in casually for $25 per class or our Unlimited Monthly pass lets you come to as many classes as you want for $45 per week (billed fortnightly).

Can’t wait to see you on the mat xx

We’re excited to announce new classes to the Soma timetable! We welcome:Radhika at 6am on Mondays for Hormone Balance R...
21/05/2026

We’re excited to announce new classes to the Soma timetable!

We welcome:

Radhika at 6am on Mondays for Hormone Balance

Richa at 7pm Thursdays for Chakra Balance

Lilu at 7am Fridays for Tai Chi

Suganya at 4:45pm Fridays for Mat Pilates

We think these changes are pretty great and hope you do too!

Big love, the Soma Team 🧡

Want to give mum a little something? This Friday, Saturday, and Sunday (8th, 9th, 10th May) you can bring her along to c...
07/05/2026

Want to give mum a little something? This Friday, Saturday, and Sunday (8th, 9th, 10th May) you can bring her along to class with you for free!

We love showing appreciation for our mums, and we’re so thrilled to say you just need to use code THANKSMUM and her discount will automatically be applied.

Come join our Yin with Sound Healing, Meditation, Nidra, Slow Flow for some gentle nourishment, or pick up the pace a little with Strong or Mat Pilates.

Only valid for classes this weekend.

See you on the mat!

Easter Schedule - yes we are open! FRIDAY10am Yin (Suganya)11:15 Breathwork & Meditation (Suganya)5:45pm Nidra (Suganya)...
02/04/2026

Easter Schedule - yes we are open!

FRIDAY
10am Yin (Suganya)
11:15 Breathwork & Meditation (Suganya)
5:45pm Nidra (Suganya)

SATURDAY
8am Strong (Hannah)
9:15 Slow (Hannah)
12pm Pilates (Suganya)

SUNDAY
7am Hatha (Suganya)
8:15 Slow (Hannah)

MONDAY
12pm Strong (Sameera)
7pm (Hannah)

Casual class: $25
3 week unlimited intro: $120
Unlimited: $45/week

Book through link in bio!

Happy Easter everyone xx

Slight updates to our schedule! You asked, we listened ☺️We’ve swapped our traditional Hatha on Friday and Saturday morn...
01/04/2026

Slight updates to our schedule! You asked, we listened ☺️

We’ve swapped our traditional Hatha on Friday and Saturday mornings with Suganya for Pilates, but you’ll still catch her Hatha on Sunday mornings

May Pilates continues with Kathy Monday and Thursday mornings and Tuesday evenings

We still have a specific Hormone Balance class on Wednesday mornings with Radhika

Strong classes with Kathy and Hannah for that extra push and extension of your practice

Strong Flow with Kathy for a dynamic, faster flow

Flow with Koko on Wednesdays for a dynamic mid-week sequence

Deep Yin with Sound Meditation on Tuesday and Friday mornings with - Koko combines yin with Tibetan sound healing for deep restoration

Exquisitely gentle Yin on Wednesday mornings, and Monday and Thursday evenings with Koko, Hannah, Alenka and Nadia

Somatic Meditation on Tuesday mornings for nervous system rest and regulation

Saturday, Sunday & Monday 7pm classes stay the same with the lovely Hannah

Not sure where to start? Our $120 21 Day intro pass offers you as many classes as you want over three weeks, so you can see what you love most.

Want jump in? Feel free to pop in casually for $25 per class or our Unlimited Monthly pass lets you come to as many classes as you want for $45 per week (billed fortnightly).

Can’t wait to see you on the mat xx

We’re thrilled to be sharing our big news. This change means a lot to us, and I hope you love it just as much as we do.W...
01/04/2026

We’re thrilled to be sharing our big news. This change means a lot to us, and I hope you love it just as much as we do.

We’ve restructured our yoga membership pricing. And the reason why matters more than the numbers.

Soma has always been built on the belief that every woman deserves access to the kind of care that helps her come home to herself; to her body, her breath, her nervous system. Movement. Community. Stillness. These things aren’t luxuries. They’re medicine.

And yet, we know that for some of you, cost is a real barrier. We’ve felt the tension of that for a long time.

So we’ve done something about it.

We’ve reduced our membership costs AND increased the inclusions.

And we’ve also created a way to support those who need it most.

• UNLIMITED $45/week billed fortnightly - all classes and events, 6 weeks pause per year (because ), 10% off 1-1 clinical services
• PAY-IT-FORWARD $55/week billed fortnightly - same inclusions as monthly but actively helping those in our community who are struggling
• COMMUNITY CARE (negotiated) - 3-month memberships that let you keep practicing while things are tough
• YEARLY $1990 - same inclusions, just no pause (as you already save 9 weeks worth!)
• CASUAL $25
• 10-PACK $230

The Pay-It-Forward and Community Care tiers only work because of each other. When those who can give a little more choose to, it creates real space for those who need a little more support. It’s a community taking care of itself, which is, honestly, the most Soma thing we’ve ever done.

We believe in this model. We’re proud of it. And we hope you’ll be part of making it work.

Big big love,

The Soma Team 🧡

Slight updates to our schedule! You asked, we listened ☺️We’ve swapped our traditional Hatha on Friday and Saturday morn...
19/03/2026

Slight updates to our schedule! You asked, we listened ☺️

We’ve swapped our traditional Hatha on Friday and Saturday mornings with Suganya for Pilates, but you’ll still catch her Hatha on Sunday mornings

May Pilates continues with Kathy Monday and Thursday mornings and Tuesday evenings

We still have a specific Hormone Balance class on Wednesday mornings with Radhika

Strong classes with Kathy and Sameera for that extra push and extension of your practice

Strong Flow with Kathy for a dynamic, faster flow

Flow with Koko on Wednesdays for a dynamic mid-week sequence

Deep Yin with Sound Meditation on Tuesday and Friday mornings with - Koko combines yin with Tibetan sound healing for deep restoration

Exquisitely gentle Yin on Wednesday mornings, and Monday and Thursday evenings with Koko, Hannah and and

Somatic Meditation on Tuesday mornings for nervous system rest and regulation

Saturday, Sunday & Monday 7pm classes stay the same with the lovely Hannah

Not sure where to start? Our $120 21 Day intro pass offers you as many classes as you want over three weeks, so you can see what you love most.

Want jump in? Feel free to pop in casually for $25 per class or our Unlimited Monthly pass lets you come to as many classes as you want for $45 per week (billed fortnightly).

Can’t wait to see you on the mat xx

Join Koko this Sunday to celebrate International Women’s Day at Soma! Come reconnect and exhale with restorative yoga, s...
04/03/2026

Join Koko this Sunday to celebrate International Women’s Day at Soma!

Come reconnect and exhale with restorative yoga, sound healing, and oracle card reading. Ground yourself with rituals, feel uplifted with inspiring conversation, and nurture over a yummy fruit platter.

It’s the perfect balance of celebrating women, taking some restorative space for yourself, and connecting with community.

Tickets are $45 or FREE for unlimited members. Booking essential.

See you there!

Address

57 Dickson Place Suite 2
Dickson, ACT
2602

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10:30am - 7pm
Friday 9am - 7pm

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