真 Makoto Therapy Zenthai Shiatsu

21/01/2026

"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

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I’m taking a short pause to rest. 
I cut my hand in the kitchen😅, a small but clear reminder that my mind was more turbulent than I realised.

Choosing to slow down, let things settle, and return with clear waters.

May this be a reminder for all of us to pause when the waters feel rough 🤍

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If you’re needing a session, Alex is available — bookings via the link in bio

21/01/2026

21/01/2026

08/01/2026

Thank you 2025 and welcome 2026 

Goodbye 2025, Year of the Wood Snake🐍
My intention for 2025 was to embrace change by being flexible, trust my ability to adapt, and say goodbye to rigidity.

These moments from Woodford Folk Festival wrap up so much of that journey; adapting, flowing, listening, meeting each body, being in service without knowing what would unfold.

As we step into 2026, the Year of the Fire Horse🐎
I’m calling in action, courage, expansion and growth with softness in my body, openness in my mind and trust in myself.

25/12/2025

🎄 Holiday Clinic Closure

The clinic will be taking a little break until Sunday the 11th of January 2026.

🌞 January sessions are now open for booking

If you’d love to secure a spot for the New Year, you can book online:
 https://harmonywithin.setmore.com (Link in bio)

🙏 Thank you for all your beautiful support this year. I can’t wait to see some of you at Woodford, and to welcome you back to the clinic refreshed and ready for 2026.

17/12/2025

✨🎄 Witta Christmas Market – This Saturday, Dec 20th! 🎄✨
🕖 7AM – 12PM

🎁 Looking for heartfelt, last‑minute gifts?
🍓 Fresh produce, handmade crafts, and local goodies await!
☕ Grab a cuppa, wander the stalls, and soak up the festive cheer.

Think twinkling lights, warm smiles, and treasures made with love — the perfect way to celebrate the season and support our growers & makers. 🌟

💚 Come join us for a merry market morning — see you there!

17/12/2025

Final appointments for the year 🌻

As we come to the end of the year, I have a few last Zenthai Shiatsu sessions available before taking a 3-week break.

🗓 Booking still available:

• Thursday 18 Dec: 10:45am–12:30pm
• Friday 19 Dec: after 2:30pm
• Monday 22 Dec: 12pm or after 3pm

Booking available online — link in bio 
https://harmonywithin.setmore.com

📍 Clinic Closure 
Tuesday 23 December – Sunday 11 January


📷credit: 

19/11/2025

Zenthai in Japan 🇯🇵

Thinking back to our Japan trip earlier this year.

This video is from the day we shared Zenthai Shiatsu with the community in Ehime, inside the most stunning traditional Japanese house. It was such a warm and special time. Thank you for your kindness, trust and open hearts.

We hope to come back next year!
また来年会いましょう💛






#禅泰指圧

14/11/2025

Give the Gift of Balance this Christmas 💝

As the year begins to wind down, consider giving something truly nurturing — the gift of deep rest and renewal.

A Zenthai Shiatsu voucher is a thoughtful way to show care and appreciation.
It’s not another item to unwrap, but an experience of grounding, connection and balance.

🎁 Gift Vouchers

 📍Available for collection at Dicky Beach clinic, Harmony Within
 📧 Email or DM to order: yumizenthai@gmail.com

10/11/2025

Safe transition to barefoot shoes looks different to person to person. Great tips to listen before shifting to barefoot shoes 👣
* * *

"Thinking about switching to natural footwear but not sure how to do it safely?
✅ Why most shoes weaken your feet over time
✅ The common mistakes people make when switching to barefoot shoes
✅ How to strengthen and prepare your feet before transitioning
✅ A simple, progressive plan to build resilience and confidence"

Thinking about switching to natural footwear but not sure how to do it safely? 👣In this week’s video, podiatrist Andy Bryant walks you through the step-by-s...

20/10/2025

Begin the Week with Balance🌱

Take a moment to breathe and check in with your body.

If you’re feeling tired or tense, this is your reminder to pause and give yourself some care. 

Welcoming both new and returning clients to our home clinic in Dicky Beach for Zenthai Shiatsu sessions from Monday to Friday. 


🔗 Booking link in bio.

16/10/2025

Find Your Weekend Reset at Witta Market🍀
I’ll be at Witta Market this Saturday offering Zenthai Shiatsu sessions.

🕖 7am – 12pm
📍 Witta Market (Old Witta School)
🌞 Walk in or DM to book your spot

Come by for a relaxing and grounding session under the trees 🌳