真 Makoto Therapy Zenthai Shiatsu

05/05/2026

Transition - Atumn to Winter ❄️

🔸️ Are you holding stress or tension in shoulders?

🔸️ Is there something you’re finding hard to let go of?

🔸️ How do you feel about slowing down right now?

As the seasons shift from Autumn into Winter, our bodies enter a subtle but powerful transition phase.

Zenthai Shiatsu shoulder therapy works gently yet deeply along these energetic pathways, supporting the release of what you're ready to let go of, while nourishing your body for the slower, quieter and inward season ahead.

Last chance before I head to Japan 🇯🇵

♤ Final offering day: Friday 15th May ― please book via the link in bio.

♤ Alex will be holding the space the 1st week and the 2nd week of June.

05/05/2026

Autumn 🍂 to Winter ❄️

Are you holding stress or tension in shoulders?

Is there something you’re finding hard to let go of?

How do you feel about slowing down right now?

As the seasons shift from Autumn into Winter, our bodies enter a subtle but powerful transition phase.

Zenthai Shiatsu shoulder therapy works gently yet deeply along these energetic pathways, supporting the release of what you're ready to let go of, while nourishing your body for the slower, quieter and inward season ahead.

Last chance before I head to Japan 🇯🇵

♤ Final offering day: Friday 15th May ― please book via the link in bio.

♤ Alex will be holding the space the 1st week and the 2nd week of June.

14/04/2026

Low energy, even after resting?

Could it be nature deficiency🌳

I felt this shift when I visited Caloundra Library and found a beautiful green spot in the CBD. Sitting under a big canopy, eyes closed, deep breaths.

We recharge our devices daily — why not ourselves?

Take a moment. Sit under a tree. Receive and tune into nature🍀

16/03/2026

Beautiful morning ✨️

Thank you ❤️
Look forward to next session
🎶💛
We are on a little holiday untill next Wednesday🙏

27/02/2026

Your favourites are back in stock✨️

🧦 Women’s Toe Socks – $10

▪️Size: 23–25cm | Length: Micro crew | 100% cotton 
▪️Soft, breathable, and comfy
▪️Made in Japan

Available  in Dicky Beach
🇯🇵  Explore more Made-in-Japan products 🇯🇵
✂️ KIYA 木屋 Premium Nail Clipper – $30

▪️Size: 68mm x 19mm | Durable black-dyed steel
▪️Sharp cutting, sleek design, with a built-in cover to catch clippings – anywhere, anytime.
🟦 Japanese Tenugui Towel – $8

▪️Size: 33 x 90cm | 100% cotton
▪️Lightweight, quick-dry, and endlessly versatile: headwrap, gift wrap, bath towel, tapestry, or wipe cloth.
▪️The more you use it, the better it gets.
🌿 KOJURIN 香樹林 Incense – $8

▪️From Gyokusyodou, Osaka – crafting incense since 1804.
▪️Natural ingredients, traditional methods, and over 200 years of expertise in every stick.
👕 Cotton T-SHIRTS $40

▪️Men & Women | Japanese art print |▪️Zenthai Shiatsu 禅泰指圧 print

27/02/2026

Sound, Touch & Forest Stillness – Beechmont🌲

Step away from noise.
Return to your body.
Breathe with the forest.

Join us for a 3-hour immersive journey of Japanese Singing Ring® Sound Therapy, Zenthai Shiatsu & deep hinterland stillness.

🌿 Sound to settle your nervous system
🌿 90 mins personalised Zenthai Shiatsu bodywork
🌿 Unhurried time to rest with tea & forest views
🌿 A private property where wallabies and peacocks roam

No crowds.
No rush.
Just space to truly land.

📅 Fri 6 & Sat 7 March 2026
📍 Beechmont, QLD
💰 $260
Only 8 places available  (Saturday is almost booked out)

📩 Bookings: Toshi 0401 052 320

21/01/2026

"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

* * *

I’m taking a short pause to rest. 
I cut my hand in the kitchen😅, a small but clear reminder that my mind was more turbulent than I realised.

Choosing to slow down, let things settle, and return with clear waters.

May this be a reminder for all of us to pause when the waters feel rough 🤍

* * *

If you’re needing a session, Alex is available — bookings via the link in bio

21/01/2026

21/01/2026

08/01/2026

Thank you 2025 and welcome 2026 

Goodbye 2025, Year of the Wood Snake🐍
My intention for 2025 was to embrace change by being flexible, trust my ability to adapt, and say goodbye to rigidity.

These moments from Woodford Folk Festival wrap up so much of that journey; adapting, flowing, listening, meeting each body, being in service without knowing what would unfold.

As we step into 2026, the Year of the Fire Horse🐎
I’m calling in action, courage, expansion and growth with softness in my body, openness in my mind and trust in myself.

25/12/2025

🎄 Holiday Clinic Closure

The clinic will be taking a little break until Sunday the 11th of January 2026.

🌞 January sessions are now open for booking

If you’d love to secure a spot for the New Year, you can book online:
 https://harmonywithin.setmore.com (Link in bio)

🙏 Thank you for all your beautiful support this year. I can’t wait to see some of you at Woodford, and to welcome you back to the clinic refreshed and ready for 2026.

17/12/2025

✨🎄 Witta Christmas Market – This Saturday, Dec 20th! 🎄✨
🕖 7AM – 12PM

🎁 Looking for heartfelt, last‑minute gifts?
🍓 Fresh produce, handmade crafts, and local goodies await!
☕ Grab a cuppa, wander the stalls, and soak up the festive cheer.

Think twinkling lights, warm smiles, and treasures made with love — the perfect way to celebrate the season and support our growers & makers. 🌟

💚 Come join us for a merry market morning — see you there!