
29/08/2025
As we step into spring, Traditional Chinese Medicine reminds us of the Wood element, which is closely connected to this season.
🌳 In nature, Wood energy shows up in the upward movement of new shoots, the fresh green of new leaves and things are coming out of hibernation from winter.
💚 In our bodies, Wood energy is linked to the Liver and Gallbladder, guiding renewal, flexibility, vision and the smooth flow of Qi. When balanced, we feel clear, creative, and motivated; when stagnant, it may show as frustration, irritability or rigid, tight ligaments and tendons.
◎ Self-care suggestions:
✅ Move your body daily – stretching, walking, or gentle twisting movements help Qi flow.
✅ Enjoy leafy greens, sprouts, and sour flavors to nourish the Liver.
✅ Spend time outdoors to align with spring’s vibrant, expansive energy.
◎ Would you like extra support in harmonising your Wood energy this spring?
Book your session online : Link in bio
https://harmonywithin.setmore.com