Leticia Jae Yoga

15/04/2026

Supta Balasana - Restorative Child's Pose 🧘‍♀️🕉️

24/03/2026

Wise Women Rising Workshop #1
SUMMER
Perimenopause

⏰9:00am - 12:00pm
💰Donation
📍Diddillibah Community Hall
Bookings:
momoyoga.com/leticia-jae-yoga

http://instagram.com/leticia_jae_yoga

🙏🏼🌷

16/03/2026

Reclined bound angle pose to calm the nervous system, gently opening hips, groin and inner thighs, releases excess heat in menopause, opens the chest, abdomen and pelvis creating a sense of release and freedom within the heart and old stored emotions, relieves stress, anxiety and fatigue, increases blood flow in the chest, lungs and abdomen stimulating the kidneys and prostate.

Hatha Yoga classes Saturdays 9-10:30am @ Diddillibah Hall.
Yoga for Menopause workshops last Saturday of the month 11am-2pm @ Diddillibah Hall.

Bookings: https://momoyoga.com/leticia-jae-yoga

14/03/2026

03/03/2026

🌙 in Virgo. What did you release tonight? May you that which no longer serves your highest desires. Be free and open your heart always to the beauty of new possibilities within and 💞 💚

22/01/2026

Come! Receive the benefits of Hatha Yoga 🧘‍♀️🧘‍♂️ Breathe, release and feel good!!

⏰ This Saturday 9:00 - 10:30am
📍 Diddillibah Community Hall
☎️ Bookings @ momoyoga.com/leticia-jae-yoga
💲$20 cash or $21 online payment

instagram.com/leticia_jae_yoga

❤️❤️❤️

06/01/2026

2026 New time for Hatha Yoga Classes!!

9:00 - 10:30am every Saturday @ Diddillibah Hall 🧘‍♀️🧘‍♂️
$20 cash or $21 online payment

To book & for more info momoyoga.com/leticia-jae-yoga

Check out my FB page, or my insta instagram.com/leticia_jae_yoga

Or reach out to chat 🥰 💚

06/01/2026

Hatha Yoga Sequence of Cat, Cow with Tigers Breath Balance... 🧘‍♀️🕉️💚

25/11/2025

One of the beautiful meditation techniques used in our Yoga for Menopause - Wise Women Rising - classes, specific for calming anxiety and overwhelm 🧘‍♀️

This Saturday 29th November are our last classes for 2025 before we break until recommencing in January 2026. Bring your bestie for free in November 💞
Bookings and more info @ momoyoga.com/leticia-jae-yoga
or check out my insta instagram.com/leticia_jae_yoga
or reach out to me, I'm happy to chat 🥰 🙏🏼

17/11/2025

Hatha Yoga sequence of seated forward folds & twists

05/11/2025

Lots of really excellent information for Women and also their Men, Fathers, Brothers & Sons 💞

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

04/11/2025

Yoga is back at Diddillibah Community Hall every Saturday morning!
Everything is better shared, so bring your bestie for FREE! 💞
Move, breathe & laugh together 😆
Yoga for Menopause OR Hatha Yoga 🧘‍♀️🧘‍♂️
Curious? Just reach out and I'll tell you everything you need to know 🥰