True Active Physiotherapy

29/01/2026

Sore knees after netball? ⚡️
You’re not alone. Netball knees work hard, so rest won’t fix this. Thinking about your strength and how you move is important, so you don’t have to give up the sport you love🦵

14/01/2026

Soccer player with groin pain? ⚽️
Stop your copehagens.
Your groin is already working overtime ⏱️

14/01/2026

🔧 Are you a tradie struggling with tennis elbow?

If gripping tools, lifting, or repetitive work is causing pain on the outside of your elbow, you’re not alone. Tennis elbow is very common in tradespeople — and it doesn’t always get better by just “pushing through”.

We’ve put together a short blog explaining:
✔️ Why tennis elbow develops in trades
✔️ Common mistakes that keep it hanging around
✔️ What actually helps settle pain and rebuild strength
✔️ How to get back to work without flaring it up again

👉 Read the blog here: https://www.trueactivephysiotherapy.com/post/tennis-elbow-in-tradies-causes-symptoms-what-actually-helps

Early guidance can make a big difference — especially before pain starts limiting your work.

If you’re a tradie or manual worker dealing with pain on the outside of your elbow, especially when gripping tools or lifting, you may be dealing with tennis elbow.Despite the name, tennis elbow is far more common in trades and physical jobs than in sport. Repetitive gripping, lifting, twisting an...

12/01/2026

Knee pain just below the kneecap? 🦵
Give this patellar tendon taping technique a go⚡️

22/12/2025

A little Christmas pause 🎄
Wishing everyone a wonderful Christmas and New Years break and we’ll see you in the New Year! ✨

For any urgent enquires email Mitch on mitchell@trueactivephysiotherapy.com

16/12/2025

Just sprained your ankle? Here’s where to start🦶⬆️

10/12/2025

Simple wrap = BIG difference in swelling ⛑️
Just sprained your ankle? Try this wrapping technique to reduce swelling & speed up your recovery. Thank us later ✅🦶

02/12/2025

Back pain acting up? Here are 3 tips we teach all our patients to calm thing down, and get you moving with confident again 💪✨

14/10/2025

Whether you’re just starting out or coming back from injury, these errors can creep in fast — and the consequences often show up weeks later. 😬
👟 Too much too soon
💪 Skipping strength work
🛌 Not enough recovery
Your body needs time to adapt — and a smart plan to stay injury-free. Need help? Drop us a message or chat with your physio!

03/10/2025

If you’re in the later stages of rehab, you might’ve come across the 💧waterbag in your sessions.
It’s simple: a bag filled with water that shifts as you move. That shifting load creates instability, making your body work harder to stay controlled ⚖️💪
It’s a great way to build core stability, balance, reactive strength and to teach your body to maintain a strong position — especially important when preparing to return to sport 🏃‍♂️🏉⚽ where things don’t always go to plan.
Tools like this help bridge the gap between controlled rehab and real-world performance.

23/09/2025

Offseason is here! Get on top of your niggles, unlock your potential and return better than ever 🚀
Package includes:
✅ Strength and Power testing
✅ Personalised report to identify your strengths and weaknesses
✅ Individualised gym program
✅ Injury prevention built in
Limited time only, so book in now to secure your spot !

18/09/2025

Busy week? We understand.
That’s why we’re open Saturdays for physio appointments & rehab classes ✅
Click the link in bio to secure yourself a spot now !