True Active Physiotherapy

True Active Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Active Physiotherapy, Physical therapist, C18, 1-5 Lake Drive, Dingley.

10/12/2025

Simple wrap = BIG difference in swelling ⛑️
Just sprained your ankle? Try this wrapping technique to reduce swelling & speed up your recovery. Thank us later ✅🦶

02/12/2025

Back pain acting up? Here are 3 tips we teach all our patients to calm thing down, and get you moving with confident again 💪✨

14/10/2025

Whether you’re just starting out or coming back from injury, these errors can creep in fast — and the consequences often show up weeks later. 😬
👟 Too much too soon
💪 Skipping strength work
🛌 Not enough recovery
Your body needs time to adapt — and a smart plan to stay injury-free. Need help? Drop us a message or chat with your physio!

03/10/2025

If you’re in the later stages of rehab, you might’ve come across the 💧waterbag in your sessions.
It’s simple: a bag filled with water that shifts as you move. That shifting load creates instability, making your body work harder to stay controlled ⚖️💪
It’s a great way to build core stability, balance, reactive strength and to teach your body to maintain a strong position — especially important when preparing to return to sport 🏃‍♂️🏉⚽ where things don’t always go to plan.
Tools like this help bridge the gap between controlled rehab and real-world performance.

Offseason is here! Get on top of your niggles, unlock your potential and return better than ever 🚀Package includes: ✅ St...
23/09/2025

Offseason is here! Get on top of your niggles, unlock your potential and return better than ever 🚀
Package includes:
✅ Strength and Power testing
✅ Personalised report to identify your strengths and weaknesses
✅ Individualised gym program
✅ Injury prevention built in
Limited time only, so book in now to secure your spot !

Busy week? We understand. That’s why we’re open Saturdays for physio appointments & rehab classes ✅Click the link in bio...
18/09/2025

Busy week? We understand.
That’s why we’re open Saturdays for physio appointments & rehab classes ✅
Click the link in bio to secure yourself a spot now !

09/09/2025

TIGHT ANKLES? 🦶

Tight ankles can often lead to poor biomechanics and compensations up the chain. Yes - your ankle tightness may be continuing to your foot, knee or hip pain.

The best way to improve your ankle range is by combining active and passive mobility, and owning range under load.

Better ankles, better performance ✅

09/09/2025

TIGHT ANKLES? 🦶

Tight ankles can often lead to poor biomechanics and compensations up the chain. Yes - your tight ankle may be continuing to your foot, knee or hip pain.

The best way to mobilise your ankle is by combining active and passive mobility, and owning range under load.

Better ankles, better performance ✅

Address

C18, 1-5 Lake Drive
Dingley, VIC
3172

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