Dingley Health Hub

30/09/2025

🌿 Welcome Rachel Ebert – Accredited Dietitian at Dingley Health Hub! 🌿

We’re excited to welcome Rachel Ebert, Accredited Practising Dietitian, to the Dingley Health Hub team!

Rachel brings a wealth of experience and a passion for helping people build healthier, more balanced relationships with food. Her evidence-based and compassionate approach supports clients in reaching their health goals through sustainable lifestyle changes — not fad diets.

Whether you're managing a chronic condition, navigating food intolerances, or simply looking to improve your nutrition, Rachel is here to guide you with practical advice tailored to your needs.

📅 Rachel is now taking appointments at Dingley Health Hub.
📍 Come say hello and start your journey to better health today!

To book simply call 9551 7110 or visit or website at www.dingleyhealthhub.com.au

17/09/2025

We’re pleased to announce that Dr Kayla Ellis (Osteopath) will now be available for appointments every Wednesday at Dingley Health Hub!

If you’ve been looking for more week day availability to see Kayla, this is your chance. Whether you're dealing with ongoing pain, alignment issues, recovering from injury, or just want to improve your movement and wellbeing, Kayla’s hands‑on treatment, rehab, and expert guidance are here to help.

To book, head to www.dingleyhealthhub.com.au or call us at (03) 9551 7110
Spaces fill up fast — make sure you snag yours!

31/08/2025

Meet Stephan (Mental Health Counsellor)

Stephan is a registered Counsellor with PACFA and holds a Master’s degree in Counselling and Psychotherapy. His professional experience spans a range of therapeutic settings, with a particular focus on working with young people and adolescents in both school and home environments.

Adolescence can be a turbulent and confusing time. Today’s young people face increasing pressures related to identity, relationships, academic performance, social media, and mental health. Stephans philosophy as a counsellor is rooted in respect, unconditional positive regard, and the belief that each young person holds the answers within themselves. His role is to support them in uncovering those answers, developing coping strategies, and fostering self-confidence.

He utilises a range of evidence-based therapeutic modalities tailored to each individual’s needs, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Creative Therapies. Stephan places a strong emphasis on strengths-based counselling, helping young people recognise and build upon their existing capabilities. He also has training in Motivational Interviewing, grounding techniques, and maintain a strong commitment to the Person-Centred Approach.

His practice is grounded in empathy, collaboration, and professional integrity. Whether an individual is navigating anxiety, depression, family issues, self-esteem challenges, or simply seeking a safe space to talk, he can offer a compassionate, non-judgemental environment to support their journey toward resilience and personal growth.

To book call 9551 7110 or visit https://www.dingleyhealthhub.com.au/counselling-psychotherapy

14/08/2025

Anxiety can be a complex and multifaceted experience. What does it mean for you? Dive into our latest blog to uncover the nature of anxiety and its implications. https://wix.to/6AxUOhL

Anxiety is a term we often hear, but its true meaning can be more complicated than many people think. For some, it might just seem like a nervous feeling. However, it can take on various forms and levels of severity, affecting daily life in significant ways. This article aims to unravel the nature o...

12/08/2025

🤩 NEW TEAM MEMBER ! 🤩

Stephan K - Mental Health Counsellor

Stephan has a Masters degree in Counselling & Psychotherapy and has experience having worked in many settings including; Schools, workplaces and homes.

He offers a range of services including:
- Individual Counselling
- Anxiety & Depression Support
- Trauma- Informed Therapy
- Stress Management & Burnout Recovery
- Relationship & Family Issues
- Life Transitions & Personal Growth

Book in with Stephan TODAY!!!

We are offering an introductory offer of:

FREE No obligation discovery call where you can talk to Stephan about your problems and his approach and see if he will be a good fit for you.

To book call 9551 7110 or visit

Allied Health including: - Osteopathy - Chiropractic - Massage therapy www.dingleyhealthhub.com.au

01/08/2025

Have you heard about Cognitive Behaviour Therapy? It’s a powerful tool in psychotherapy that can change the way we think and feel!
Learn more about its applications here: https://wix.to/plZvEzc

Cognitive Behaviour Therapy (CBT) is a widely respected and effective form of psychotherapy. It digs into the links between our thoughts, feelings, and actions, aiming to build healthier patterns. By pinpointing and confronting negative thoughts, CBT empowers individuals to adopt coping strategies t...

01/08/2025

🌱Empowering Young People to Find Their Voice and Thrive 🌱

Need help navigating adolescence or early adulthood? Stephan Koutsonas, PACFA‑registered counsellor with a Master’s in Counselling & Psychotherapy, equips young people with the tools to build resilience, confidence, and emotional wellbeing.

🧠 What Stephan Offers:
One-on-one confidential sessions for anxiety, self‑esteem issues, family conflict, and more

Family counselling to enhance communication and strengthen bonds

Relationship support—helping couples or friends tackle communication in a safe, non‑judgmental space

🌟 His Approach:
Evidence-based therapy: CBT, Solution-Focused, Mindfulness, Creative Therapies

Motivational Interviewing, Grounding techniques, and Person-Centred care

Strengths-based, trauma-informed care guided by empathy, respect, and collaboration

🔧 How He Supports Clients:
Provides a safe and supportive environment for honest expression

Delivers practical tools to manage emotions and build coping skills

Mentors young people to set boundaries, cultivate healthy relationships, and pursue goals

👨‍👩‍👧 Why Choose Counselling:
Gain emotional insight and tools to navigate life’s challenges

Improve relationships with family, peers, and yourself

Build resilience and a more positive self-image

Equip caregivers with understanding and strategies to support their young person

✅ Ready to Take the First Step?
Assisting adolescents and young adults across schools, community organisations, and private practice, Stephan is committed to lifelong learning and youth mental health advocacy. He offers a discounted initial consultation to explore your needs and how he can help.

👉 Book now by calling 9551 7110 or visiting our website at www.dingleyhealthhub.com.au

22/07/2025

What's the difference between a psychologist and a psychotherapist?
Knowing this can enhance your understanding of mental health services and help you choose the right kind of support.
Dive into the details here: https://wix.to/cdd319x

Psychologist vs PsychotherapistScope of PracticePsychologistsBecause psychologists are regulated professionals, they have a clearly defined scope of practice.They can: •  Diagnose and treat mental health disorders •  Conduct psychological assessments and tests •  Engage in research an...

17/07/2025

Discover how osteopathic treatment can help in hip injury recovery! Say goodbye to pain and hello to movement.
Read more about the benefits here: https://wix.to/39pvpdg

Hip injuries can significantly disrupt your life, affecting how you move, your athletic performance, and even your overall well-being. For individuals dealing with these injuries, a combination of osteopathic treatment and targeted strengthening exercises often leads to effective recovery. By explor...

07/07/2025

Are you curious about osteopathy? 🌱 This natural approach can enhance your health and well-being. Dive into our latest blog to find out what an osteopath does and how it can benefit you!
Read more: https://wix.to/oAy69sh

Are you looking for a nurturing and natural way to enhance your health? Osteopathy might just hold the answers. This branch of medicine looks closely at how our bodies function and how physical manipulation can set the wheels of healing in motion. In this post, we will explore exactly "What does an....

06/07/2025

🏉 Pulled a Hammy or Rolled an Ankle This Weekend? We’ve Got You Covered! 🏥

If you have an injury from the weekend, we see you! Whether it’s footy, tennis, netball, soccer or a friendly kick with your kids — sports injuries can strike when you least expect them.

At Dingley Health Hub, we specialise in treating weekend sports injuries with fast, effective care so you can bounce back stronger.

✅ Walk-ins Welcome
✅ Osteopathy & Injury Rehab
✅ Osteopathy & Massage Appointments Available
✅ Open Saturdays & Extended Hours

💬 Book online or call us now — let’s get you back in the game.
📍 Conveniently located in Dingley Village

🌐 www.dingleyhealthhub.com.au
📞 9551 7110

Allied Health including: - Osteopathy - Chiropractic - Massage therapy www.dingleyhealthhub.com.au

02/07/2025

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