Laura the Naturopath

19/08/2016

Very interesting, not surprising that there's lots of green in that top 10!

As long as you go easy on the French fries, you pretty much can't go wrong making fruits and vegetables a focus of your diet. But which produce is th

05/04/2016

Great suggestions! I've swapped sour cream for yoghurt on my nachos in the past, it seriously tasted the same!

Here are some simple suggestions for those looking to sub out certain foods and replace them with deliciously nutritious and satisfying real food alternatives.

02/04/2016

Very interesting!

This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced.

07/03/2016

I have to give a thumbs up to Woolworths - their initiative of free fruit for kids is fantastic! Healthy snacking and silence while shopping - double win! This is at my local supermarket, I hope this is available nation wide! :)

02/03/2016

Ugh, some food has not agreed with my gut! I'll spare you the details of my R rated bathroom adventures, but I will share a traditional Chinese remedy for loose bowels which can be easily done at home, and truly works.
1. Gently bash 10ish black peppercorns. You just want to break the outer shell.
2. Put your cracked pepper into a tea strainer (my trusty ManaTEA is my tea buddy today!), then top with boiling water and allow it to brew for 10 minutes.
3. Admire your manaTEA for all the helpful health benefits he is providing you! (Skip this step if you don't own one.)

You must use full peppercorns for this remedy, already ground pepper will not have the same effect. The taste? Peppery water! Very easy to drink and easy to make!

22/02/2016

Anyone up for a turmeric latte?
I came across a cafe in Chelsea called Sebastian's Place and they make an incredible turmeric latte with almond milk and coconut sugar. Paul behind the coffee machine told me they use the spices from a chai latte (cinnamon, cloves, star anise) and add powdered turmeric and cracked pepper, and then brew it and store it (pictured). The brew is then warmed gently with the milk. Turmeric is a known anti-inflammatory, anti-oxidant, brain boosting, anti-depressant, heart happy superfood, so why not add it into a daily drink... genius! The turmeric chai brew is also easy to make yourself.
And the taste? Like a chai latte, only yellower!

20/02/2016

Judging someone or something solely by their appearance is something I think everyone is guilty of at some point of their lives.

This is a post from a mums facebook group I'm a member of. How often does this situation happen? How many people are guilty of doing the same thing, then walking away not realising that you have hurt someone more than you could know? If you knew how much it would hurt someone, would you still do it? So why do it in the first place?!

It would be naive to think that no one has judged you ever - nobody is perfect - I'm a 5'0 sci fi girl nerd - definitely not the "norm"! I've been judged by my height all my life, but it's not something I can change and it doesn't define who I am, so I don't let it worry me anymore.

I know I'm guilty of judging on appearance in my past and I can't go back and apologise to those individuals. I can however, change the way I think and move forward from that. Just stop judging. Simple. Then maybe you'll find you're a happier person and really don't give a crap about what other people think about you either.

I don't know how many people will read this, but if what has been written gets through to just 1 person, I think it's worth it. Xx

18/02/2016

Great video for those with school kids!

07/02/2016

I needed to selfie with this weeks , just to prove that this recipe creates a truly GREEN smoothie, it's a colour worthy of being a derwent pencil!
This week was spinach, apple, cucumber, lime juice, minced ginger, maple syrup and water. Limes are so cheap at the moment, a week worth of limes cost only a $1, so this is a great summer smoothie. I loved the ginger zing, it gave it an oomph which took it out of the normal green smoothie taste.

Recipe for 2 - 2 handfuls of spinach, 1 cucumber, 1 apple, juice of 1 lime, 1 tbsp minced ginger, 1 tbsp maple syrup, 1 cup of water.

31/01/2016

Faux of the week (as shown with curious child) - spinach, apple, cucumber, watermelon, blueberries. It's faux because there was nothing green about it, it more ended up swamp brown or swamp purple! This is a great one for skin health, as it has a good hit of blueberries and the watermelon is very hydrating.
While it tasted nice and slightly sweet, by the time I got to drink it the next morning it had separated and the top layer was thick if it hadn't been stirred. This could be a better smoothie freshly blended.

For two smoothies, I used 2 handfuls of spinach, 1 apple, 1 cup of frozen blueberries, 1 cucumber and 2-3 cups of watermelon. I recommend putting the watermelon into your blender first, so it creates a liquid base for the rest of the ingredients to blend into. Happy blending!

24/01/2016

What's blending this week in the green smoothie blender? Spinach, apple, cucumber, strawberries and lemon juice. The verdict - I read this recipe online and this was the absolute bees knees of green smoothies for this blogger. I don't know if it's because I make my smoothies the night before having them (therefore not freshly blended), but we found it a bit bland. One day I added double the lemon juice and that helped. It was nice and filling, but nothing to write home about. Recipe for two smoothies: 2 handfuls of spinach, 2 apples, 6 strawberries, 1 cucumber, juice of 1 lemon.

And yes, that is a man shaped knife block. Welcome to my kitchen.