KJ Yoga

15/03/2026

New video is up!
I’ve just uploaded a Morning Gentle Routine to my YouTube channel — a calm, easy flow to start the day feeling open and grounded.
If you’d like to practice with me, you can watch it here:

https://youtu.be/hjVFdkR0gNI

Send a message to learn more

08/03/2026

Please listen to my new relaxation. Added to my YouTube Channel.

This guided relaxation is designed to ease tension headaches, soften tight muscles in the face, jaw, neck and shoulders, and calm an overworked mind. You’ll ...

01/03/2026

Tonight’s Yoga Class: A Practice for the Gut + Mind
When the digestive system is calm, the whole body feels clearer and more at ease.

Tonight, we’ll move through gentle twists, lengthening poses, and soothing breathwork to support digestion from the inside out.
Come unwind, release, and reset with me at 7pm. New Members always welcome DM for more details

08/02/2026

If you can't get to yoga tonight, visit my YouTube Channel and listen to my new relaxation.

a gently relaxation to help guide you before sleep. Or when you need time for yourself to relax

08/02/2026

Local Members....don't miss out on the class tonight. It will focus on how yoga can help with Insomnia.

We’re practicing soothing the nervous system and invite the body toward rest. Insomnia isn’t a failure of the mind; it’s a sign that the system needs gentleness. As we move, breathe, and fold inward, let your body know it’s safe to soften.” See you tonight.

New members always welcome. DM for more details 😀

31/01/2026

Yoga Class tonight 7-8pm in Dingley Village, Melbourne.

New Members always welcome.

Tonight is focusing on the hamstrings.

Why work on hamstrings: -
* Healthier, more functional posture
* Better mobility for everyday life
* Reduced lower‑back tension
* Improved balance and stability
* Enhanced performance in other yoga postures
* Injury prevention

Why not come and give it a try 😀🧘‍♀️🧘.... Looking after yourself is the first limb of yoga ❤️

26/01/2026

Excited that I have finally done my first YouTube video, please have a watch (it's an 11-minute relaxation) Please like and subscribe to my YouTube Page. Lots more content coming .....Pranayama, Asanas, more relaxation's and shorts.

Settle in and let your body soften. This gentle relaxation yoga session guides you through slow movements, mindful breathing, and soothing stretches designed...

25/01/2026

Yoga tonight at 7pm Dingley Village. DM for more details

05/01/2026

Follow me on my new TikTok page for more yoga content

31/12/2025

That's a wrap for 2025. Happy New Year to you all. Many thanks for everyone that attended a session in 2025. Sunday classes start back on January 18th at 7pm. If you are interested in joining us, please send me a DM for more details.

Keep an eye out on my page, as new things are happening for KJ Yoga in 2026😀......watch this space😉....

Send a message to learn more

02/11/2025

Available spots, for the class tonight . 7pm start $20 a session. DM for more details 🧘🏻

19/07/2025

🧘‍♀️ Breathe in Peace. Let Go of Negativity.
Join me for a soothing yoga experience tomorrow night (Sunday 20th July) designed to help you reconnect, release, and restore.
✨ What to Expect:
🌬️ Gentle poses for emotional release
🕊️ Breathing techniques to clear the mind
🪷 Guided relaxation to invite inner peace
💜 A welcoming space—perfect for all levels
📅 Classes Run Sunday nights
🕓7-8pm
📍 Kingswood Primary School
💼 BYO mat, optional props.

Message me to book your spot or learn more. 🙏