Amrita Yoga

19/04/2026

Keep those hips healthy!

https://www.theguardian.com/lifeandstyle/2026/jan/10/do-the-tiny-boring-exercises-how-to-really-look-after-your-hips?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRzaARRrqtjbGNrBFGuIWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHh491qfmJsqQ4poJAHT4OaJqE0X4OpfEZP3Q2Gs066mWh3BMcC3dVp4nuIGO_aem_9Np_RmXpr_qr05CErRlsrg

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

18/04/2026

Next Saturday's ANZAC Day class will run. Come a long if you are free.

02/04/2026

Amrita Yoga Newsletter - https://mailchi.mp/cc3f01142161/amrita-yoga-newsletter-18243983
With all the latest from the studio: Happy Easter & long weekend closure, NEW Self Care for Caregivers workshop & our new WED night Gentle Yoga offering

10/03/2026

Hey neighbours, we've recently added another class to our yoga schedule and we wanted to share the new and improved timetable! Our venue now offers 6 classes across the week. As always classes are small and individualised.
We are conveniently located near the corner of Centre & Lower Dandenong Rd, opposite Spring Park Golf Course and just round the corner from the Keysborough Bunnings.
Bookings via our websites (listed on the flyer) or hit Tania and Naomi up with any questions. We look forward to meeting you. 🙏

05/03/2026

We are closed on Sat for the long weekend, see you next week!

04/03/2026

🤩Wednesday night yoga coming to Amrita!
Tania Alexander Yoga is hiring the space to run a Gentle Yoga class each Wed 6pm - 7pm. Add some extra zen to your week, this will be the perfect mid-week decompress! 🧎

01/03/2026

Amrita Yoga Newsletter - https://mailchi.mp/c122a6fd6aaa/amrita-yoga-newsletter
Hear about the NEW Wed Gentle class, Long Weekend closures and how I relate to International Women's Day.

17/02/2026

Happy Lunar New Year!
The year of the fire horse starts today - follow your passions, build momentum and be courageous in the face of adversity.
May your 2026 be bountiful.

26/01/2026

Tania is not running her classes tomorrow due to the heat. Stay cool, stay hydrated!

11/01/2026

Classes starting again THIS WEEK for 2026. And keep an eye out for a new class with - announcement coming soon!

24/12/2025

Stay safe, stay present, enjoy what matters and try not to sweat the stuff that doesn't. Merry Christmas!

20/12/2025

...And that's a wrap! Enjoy the break and thanks for the well wishes, cards and pressies! See you on Sat 17 Jan when I start classes again, or you can catch Tania's classes from Tue 13 Jan.