Amrita Yoga

07/09/2025

To all our male and gender diverse clients, we hope you've had a Father's wonderful day. Be you a dad, an uncle, a son, a brother, a mentor or friend, we see you! Keep shining your light.

02/09/2025

Some great events being put on to support women's health this week, check out the link 😀

Women's Health Week (1-5 September 2025) is Australia's largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. We’re celebrating with events across our hubs and community centres 👏

The two biggest barriers for women not maintaining a healthy lifestyle are ‘lack of time’ and ‘health not being a priority’.

This year’s theme, ‘Say yes to you’, encourages women to put their health and wellbeing first, with each day focusing on a different health topic.

Check out our events and get involved → kingston.vic.gov.au/womens-health-week-2025

[Image description: A nature-inspired painting of flowers, fruit and bugs. Text on top of the painting reads "Women's Health Week 1-5 September 2025".]

21/08/2025

Don't delay if you are interested! Tania still has spots. Naomi will be there, practicing alongside you for change (don't worry, this isn't an advanced class) and you're welcome to stay for a cuppa and chat after. Sounds like a wonderful Sunday to me!

If you missed out on coming to my 2-hour Yin Yoga Workshop the other week - good news - I'm also running a 90-minute Yin/Yang Fusion class THIS SUNDAY!

This is a great opportunity to see what both Yin and Yang styles of yoga are like, and get a feel for how I teach. I cater to your ability and experience with lots of variations and props on offer. 😃

This is a one-off Special Event (with the possibility for more Sunday sessions if there's adequate demand), so wipe off your hibernation cobwebs and come join me in Naomi's funky little studio, Amrita Yoga in Dingley Village!

Scan the QR code or head over to my website to book yourself in.
https://www.tayoga.com.au
𝓣𝓪𝓷𝓲𝓪 𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓮𝓻 𝓨𝓸𝓰𝓪
𝔹𝕣𝕖𝕒𝕥𝕙𝕖 • 𝕄𝕠𝕧𝕖 • 𝕊𝕠𝕠𝕥𝕙𝕖
ABN: 67 791 516 493

19/08/2025

Finding every crack of sun to practice in! Bring on the warmer weather 😀

07/08/2025

Nothing planned for the weekend? How about 2 hrs of passive stretching using props (Yin Yoga) and an extended relaxation (Yoga Nidra). Ease into your Sunday evening and set yourself up for a great week ahead! 🧘🏽🌅
https://events.humanitix.com/relax-and-restore-yin-yoga-workshop

Join me for an immersive 2-hour experience into the theory and practice of Yin Yoga, ending with a deeply restorative Yoga Nidra meditation.

03/08/2025

Hello beautiful community! While there's no class this coming Sat 9 Aug, you can still catch some weekend yoga on Sun 10 Aug with Tania's Relax and Restore Yin Yoga Workshop, 3 - 5pm. Sorted!
https://events.humanitix.com/relax-and-restore-yin-yoga-workshop

27/07/2025

Hey community, we are hosting two Yin-style events in our studio in August, presented by Tania Alexander Yoga. The heaters will be on and blankets available for these special Sunday events - we hope to see you there!

Booking for Relax & Restore Yin Yoga Workshop here:
https://events.humanitix.com/relax-and-restore-yin-yoga-workshop

Booking for 90 min Yin Yang Fusion Class here:
https://tayoga.com.au

17/07/2025

Are you looking for a welcoming, inclusive space to practice yoga with teachers who are invested in your mental health? Tania Alexander is an accredited Mental Health Yoga Teacher and Mental Health First Aider with experience teaching neurodiverse clients. Naomi Harris has trauma-informed training and a particular interest in supporting carers. Their own lived experience informs their invitational teaching styles, and, with compassionate guidance, you will be gently encouraged to explore practices that support your unique needs.
Come visit us at Amrita Yoga in Dingley Village
(TAYoga ABN: 67 791 516 Amrita ABN: 14451389149)
Tue 9.30am - Slow Flow & 11.00am - Yin Yoga (taught by Tania from Tania Alexander Yoga)
Thu 9.30am - Hatha Yoga & 7.00pm - Gentle Flow, and
Sat 9.00am - General Flow (taught by Naomi from Amrita Yoga)

03/07/2025

All classes are running over the school holidays, so if you need that break away from the kids, or want to try a new activity with your teen, you have 5 amazing opportunities to join us each week.
Bookings are essential!
Tue 9.30am Slow Flow run by Tania Alexander Yoga
Tue 11am Yin & Mediation run by Tania Alexander Yoga
Thu 9am Hatha Yoga
Thu 7pm Gentle Flow
Sat 9am General Flow
https://amritayoga.com.au/ https://www.tayoga.com.au/

21/06/2025

Last chance to stock up and save! Happy International Yoga Day, yoga friends.

17/06/2025

We are proud to be supporting Yogahood Australia again this year. You may notice the poster up in the studio, so if you feel like spreading the love of yoga this International Day of Yoga, this is a wonderful way to give back.
Yogahood provide free yoga courses to communities experiencing poverty, violence, mental health challenges, trauma or home insecurity. It’s run by volunteers and a $10 donation, enables them to gift a yoga mat to their participants.
Discover more at https://www.yogahood.org.au/
Or donate at www.gofundraise.com.au/beneficiary/YogahoodAustralia

13/06/2025

In celebration of International Yoga Day, Amrita Yoga is offering 10% off our Intro Offer (new students only) AND 10% off class packs. Stock up now!


ABN: 14451389149