HealthyMe Digital

25/10/2021

Sleep has an enormous impact on our health, wellbeing, and quality of life.

This week's webinar will explore the benefits of good quality sleep and essential strategies to improve the quality of your sleep. Register using the below link to join us.

Join this webinar to learn about the benefits of good quality sleep and essential strategies to improve the quality of your sleep.

15/09/2021

When we first meet people, we either initiate the interaction or respond to the other person's initiating moves. It is important to know that neither way is better or worse. Use this guide to determine your role when interacting with others.

Understanding these different styles helps us more effectively communicate and interact with others.

03/09/2021

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

Discover the various ways you can find meaning and purpose in your life.

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

01/09/2021

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system.

Our guided meditation is the perfect way to start your meditation journey or a way to simply take time out and relax.

Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. This is a great opportunity for you to start your meditation journey or a way to simply take tim...

27/08/2021

Anxiety is a normal response to stress, but it can develop into a mental health disorder if feelings of worry, anxiety or fear are strong enough to interfere with your daily activities. If you are feeling anxious or worried, you are not alone.

Discover seven strategies that will help to manage your anxiety here.

Discover seven strategies that will help you manage your feelings of worry and concern.

25/08/2021

Resilience gives you the strength to endure challenging times in your life, allowing you to 'bounce back'. If the pandemic has made you feel like you can't overcome challenges thrown your way, join our webinar series to learn how you can build resilience.

Tune in to this webinar series to learn about building resilience. Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity. And the good news is it is a quality we can build in ourselves.

19/08/2021

Creating and maintaining healthy habits is beneficial for our mental and physical wellbeing. It can be easy to let go of healthy habits during tough times in our lives, such as a lockdown.

Tune in to next week's webinar where Clare Davy will walk you through the steps to building healthy habits.

Creating and maintaining healthy habits is good for your overall wellbeing. Most of us want to create at least one good habit or give up a bad one.

30/07/2021

Although working from home is now common across the globe, we are constantly evolving and refining our routines to work out the best way to deal with the challenges of each day. Check out our working from home checklist that you can implement in your day.

As many of us settle into the reality of working from home we will evolve and refine our routines and work out the best way to deal with the challenges of each day.

28/07/2021

The importance of self-care to our mental, physical and emotional health has been highlighted since the pandemic began. Taking care of yourself should not be overlooked, and there are many benefits from developing a self-care routine. Discover why you should prioritise self-care here.

Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine.

21/07/2021

Throughout various lockdowns, parents across the globe have played the role of teacher, parent and employee. Check out our Home-Schooling Resource List, which includes various resources available to parents and children to assist during the home-schooling period.

This list includes various resources that are available to parents and children to assist them during the home-schooling period.

16/07/2021

Having positive and meaningful social connections in our lives contributes to our overall wellbeing and provides us with happiness, support ad a sense of purpose.

The pandemic has affected relationships across the globe, but there are still some ways you can boost your social connections, in person or virtually.

Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connections.

13/07/2021

Is your overwhelming workload stopping you from performing at your best? Take a step back and try out some of these strategies to help alleviate the pressure.

Start tracking your time to figure out how much you’re actually working.

09/07/2021

Since the pandemic hit, we are online more than ever. It has become common to suffer from digital fatigue, where burnout and exhaustion are brought on by excessive time spent in front of our screens. Here are some ways you can overcome digital fatigue:

• Schedule time to disconnect - take a break from anything electronic to allow your mind to rest.

• Limit exposure to blue light - turn off screens 1-2 hours before bed, wear blue light glasses or install apps on your devices that block blue light.

• Prioritise self-care - eat well, exercise and get good quality sleep.

• Disable social media push notifications - you will be less likely to check your phone often.

07/07/2021

Have you been experiencing the afternoon slump a little more than you'd like lately? We often opt for high sugar snacks to get us through the afternoon, which gives us a short-lived spike in energy before we crash again.

Discover some snacks that will provide you with energy to last the day!

Trying to beat that annoying post-lunch slump? In partnership with the new Twinings Live Well range, Steph Geddes from Body Good Food explains why we reach for that chocolate bar at 3pm and shares five snacks that will deliver energy to see you through to the end of the day.

01/07/2021

For our minds to be healthy we need to make time to slow down, disconnect and pause. Meditation is the perfect way to give our brains a much-needed break.

Start your meditation journey today using our guide!

For our minds to be healthy we need to make time to slow down, disconnect and pause. Meditation is the perfect way to give our brains a much-needed break.

29/06/2021

Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity.

Tune in to our webinar and pick up some strategies to build resilience in your life.

Many of us are currently feeling as though our ‘mental reservoir of strength’ is almost empty due to the constant change and setbacks we are facing.

25/06/2021

Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Because our mental wellbeing and physical wellbeing are directly linked, we can carry out activities that will benefit us in many ways.

Pick up some tips for dealing with stress.

Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some tips for dealing with stress.

22/06/2021

In 2020, our online portal was implemented across ANZ globally to support their employees during the COVID-19 period. The portal offers a large collection of videos, podcasts, activities and articles dedicated to improving personal and professional wellbeing.

We are glad to be continuing our partnership with ANZ and love helping people through the pandemic.

If you would like to find out how we can help your organisation, reach out to us at info@healthymedigital.com.

ANZ boss Shayne Elliott is battling to keep his 7000-plus Melbourne staff – and himself – motivated as mental health experts warn this lockdown is harder to take than others.