What are the opening hours?

Monday 5:30am - 12:30pm 3:30pm - 8pm Tuesday 5:30am - 12:30pm 3:30pm - 4pm Wednesday 5:30am - 12:30pm 3:30pm - 8pm Thursday 5:30am - 12:30pm 3:30pm - 8:30pm Friday 5:30am - 12:30pm 3:30pm - 4pm Saturday 6:30am - 12:30pm Sunday 7:30am - 12pm

Horizen

Yoga & Meditation Sanctuary
|| Dodges Ferry, lutruwita/Tasmania ||

🌿 For enquiries please message, email, call or visit us in studio.

12/02/2026

Rise & Flow with Mikey — Your New Morning Ritual
If you’ve been looking for the perfect way to start your day with clarity, strength, and a whole lot of good energy, Mikey’s classes are exactly where you want to be. And now you can catch him bright and early each week.

✨ Weekly Morning Classes with Mikey
• Flow — Thursdays at 5:45am
• Gentle Flow — Friday at 5:45am

Whether you’re a seasoned yogi or just beginning your journey, Mikey creates a space where everyone feels welcome, supported, and inspired.
Start your mornings with movement, mindfulness, and a community that feels like home.
See you on the mat.

04/02/2026

Please note that tomorrow's 5:45 am Flow will be offered as a calming Yin class due to teacher availability. This change offers a wonderful opportunity to slow down, deepen your practice, and begin your day with a sense of ease. We appreciate your understanding and look forward to welcoming you for a peaceful start to the morning.

03/02/2026

Missed Bridie’s classes during her holiday break?
Good news — she’s back, and you can join her for a double class this public holiday, Monday 9th Feb ✨🙏💙

02/02/2026

Opportunity not to miss!

01/02/2026

Let's Talk About Your Practice 🥰

~ What do you love most about your yoga practice right now?
~ Which class is your favourite to attend, and why does it feel so good?
~ Morning yoga or evening yoga — which one feels better in your body?

We can’t wait to hear what you share.

28/01/2026

Have you met Mikey yet? Lets get to know him a bit better ✨

Mikey trained in Indonesia and has a background in big wave surfing. His yoga teaching style focuses on good foundations, strength and flexibility as well as present moment awareness and the benefits of mindfulness. His classes focus on the benefits of yoga to create healthy energy to take into all other parts of your life. He has a deep understanding of physiology as a qualified remedial massage therapist. His approach is warm and down to earth.

Meet him on the mat tonight.

27/01/2026

Early morning yoga, have you given it a try?
5.45am ~ Tuesday, Thursdays & Fridays
The perfect way to start your day ✨

Morning yoga brings a powerful boost — more energy, sharper focus, and a calmer, clearer mind. It supports digestion, steadies your mood, and helps you feel centred and ready for whatever the day brings.
A small commitment early in the morning can shift the tone of your whole day.

20/01/2026

✨ We’re open this Public Holiday and excited to welcome you into the studio. Come move, breathe, and reset with us.
• Flow with Monica — 9:00 AM
• Yin with Monica — 10:30 AM

16/01/2026

Using props can deepen a pose and create a stable anchor point, allowing the yogi to soften and relax more fully. With consistent practice—and occasionally adding a gentle load such as weight bags—the body gradually opens and unfolds at its own natural pace. This steady approach cultivates space, release, and a sense of internal lubrication that nourishes the tissues and supports the body’s cellular network as it regenerates from within.

14/01/2026

Why do we hold Yin poses?
Holding Yin poses for several minutes allows the body to move past the surface layer of muscular tension and into the deeper connective tissues that respond only to slow, steady pressure. As the body settles, the nervous system shifts into a calmer state, making space for quiet awareness and a more meditative experience. This extended stillness helps improve joint mobility, encourages the fascia to rehydrate and release, and invites the mind to practice patience and presence. Over time, the long holds become less about stretching and more about learning how to soften into yourself.

11/01/2026

Shavasana, often practiced at the end of a yoga session, is a simple yet deeply restorative pose that allows the body and mind to fully relax. By lying still and focusing on gentle, natural breathing, you give your nervous system a chance to reset, easing physical tension and quieting mental stress. This moment of stillness helps integrate the benefits of your practice, leaving you feeling grounded, refreshed, and more present as you return to your day.

09/01/2026

It’s not a nap — it’s a discipline.
Within the Iyengar tradition, Restorative Yoga is often misunderstood. It’s far more than reclining on props; it is the intentional crafting of a physiological state in which the body can truly repair itself. As Geeta Iyengar reminds us, “In asana the mind has to reach inside the body to find a quiet space, until a point comes where perfect balance is felt.”

Address

517 Old Forcett Road
Dodges Ferry, TAS
7173

Opening Hours

Monday	5:30am - 12:30pm
	3:30pm - 8pm
Tuesday	5:30am - 12:30pm
	3:30pm - 4pm
Wednesday	5:30am - 12:30pm
	3:30pm - 8pm
Thursday	5:30am - 12:30pm
	3:30pm - 8:30pm
Friday	5:30am - 12:30pm
	3:30pm - 4pm
Saturday	6:30am - 12:30pm
Sunday	7:30am - 12pm

Telephone

+61362659404

Website

https://healthyhorizons.com.au/

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Our Story

Co-founder of Healthy Horizons, Christine Gaby had dabbled with yoga over the years but it wasn’t until she went away for a holiday a few years back, where she was greeted with torrential rain each day, that she truly embraced yoga as an essential part of her wellness. The heated yoga studio that was adjacent to where she was staying became part of a daily routine. And on the 7th day, when she walked out feeling unbelievable, she said to her hubby “I want this for my community. I want everyone to FEEL this good!” And so the HoriZEN story was born.