Sonia’s Personal Training Dolphin Point

Sonia’s Personal Training Dolphin Point I'm Sonia, a Personal Trainer & Gym Instructor. I offer Personal Training instruction to clients wishing to improve their health & fitness. Hi I’m Sonia.

I’m located at beautiful Dolphin Point. I am a Personal Trainer with over 15 years experience. I have a private Gym Studio set in a peaceful location. Fitness & health is my passion. My focus is women’s health. My goal is to reach as many women as possible. Women can be strong & healthy through all the stages of life. Understanding that we require different nutritional needs & training as we go through our life stages, & knowing how to adapt to these is important if we want to maintain a high level of health & fitness. We all know the benefits of exercise for physical health, but adding exercise & good food into the equation, we also gain the benefits of good mental & emotional health. I offer Personal Training, individually, with a friend, or in a small group. I try to make my sessions affordable, there are no gym fees, you only pay for training. My gym is well equipped to offer variety & challenges. I have a long history of fitness, I have run marathons, rowed in surf clubs, swam in ocean swims, rode mountain bikes, & always maintained my fitness through three pregnancies & now through menopause. I became serious about strength training in my 40s when working in a gym, that is now the backbone of my fitness. The benefits of strength training for women is now being proven. I also offer sensible nutritional guidance to improve your wellbeing. I have Certificate 3 & 4 in Personal Training & Gym Instruction, I have run bootcamps, boxing classes, yoga, group power & created my own running group. I offer safe, effective & time efficient exercise.
*You can call or text me on 0409687979, I would love to help you on your health & fitness journey.

I’m back, a little slower than I was 10 years ago but will be working on that. Never give up!Run Batemans Bay, great day...
18/02/2026

I’m back, a little slower than I was 10 years ago but will be working on that. Never give up!
Run Batemans Bay, great day, tho a little wet.

13/11/2025
23/10/2025
Tonight Wednesday the 8th of October, bring a friend for free!
07/10/2025

Tonight Wednesday the 8th of October, bring a friend for free!

07/09/2025
30/03/2025

Hi I’m Sonia. I’m located at beautiful Dolphin Point. I am a Personal Trainer with over 15 years experience. I have a private Gym Studio set in a peaceful location.
Fitness & health is my passion. My focus is women’s health. My goal is to reach as many women as possible. Women can be strong & healthy through all the stages of life. Understanding that we require different nutritional needs & training as we go through our life stages, & knowing how to adapt to these is important if we want to maintain a high level of health & fitness.
We all know the benefits of exercise for physical health, but adding exercise & good food into the equation, we also gain the benefits of good mental & emotional health.
I offer Personal Training, individually, with a friend, or in a small group. I try to make my sessions affordable, there are no gym fees, you only pay for training. My gym is well equipped to offer variety & challenges.

Address

Dolphin Point, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61409687979

Website

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