Sonia’s Personal Training Dolphin Point

Sonia’s Personal Training Dolphin Point I'm Sonia, a Personal Trainer & Gym Instructor. I offer Personal Training instruction to clients wishing to improve their health & fitness. Hi I’m Sonia.

I’m located at beautiful Dolphin Point. I am a Personal Trainer with over 15 years experience. I have a private Gym Studio set in a peaceful location. Fitness & health is my passion. My focus is women’s health. My goal is to reach as many women as possible. Women can be strong & healthy through all the stages of life. Understanding that we require different nutritional needs & training as we go th

rough our life stages, & knowing how to adapt to these is important if we want to maintain a high level of health & fitness. We all know the benefits of exercise for physical health, but adding exercise & good food into the equation, we also gain the benefits of good mental & emotional health. I offer Personal Training, individually, with a friend, or in a small group. I try to make my sessions affordable, there are no gym fees, you only pay for training. My gym is well equipped to offer variety & challenges. I have a long history of fitness, I have run marathons, rowed in surf clubs, swam in ocean swims, rode mountain bikes, & always maintained my fitness through three pregnancies & now through menopause. I became serious about strength training in my 40s when working in a gym, that is now the backbone of my fitness. The benefits of strength training for women is now being proven. I also offer sensible nutritional guidance to improve your wellbeing. I have Certificate 3 & 4 in Personal Training & Gym Instruction, I have run bootcamps, boxing classes, yoga, group power & created my own running group. I offer safe, effective & time efficient exercise.
*You can call or text me on 0409687979, I would love to help you on your health & fitness journey.

05/05/2026

Mark your calendars! SASSI30 is back for its 10th year in 2026, and we'd love for you to join us.

Every year, our community comes together to walk the stunning Jervis Bay coastline, and every step raises vital funds for women and children in the Shoalhaven who need it most.

Since SASSI30 began, our incredible walkers have raised nearly $100,000 for women and children staying in SASSI's crisis accommodation.

That's zoo trips, school holiday activities, playgrounds, and Christmas memories that wouldn't have happened without you.

Where: Starting at Whitesands Park, Huskisson

Through Plantation Point to Hyams Beach — up to 30km The path from Whitesands Park to Plantation Point is accessible for wheelchairs, prams and all abilities

When: Saturday 08 August, 2026

Starts: 8:00am for an 8:30am mass start Walk as an individual, as a team, or simply donate to support the cause.

Every contribution goes directly to the women and children we support.

Registrations open NOW - Learn more at: sassi.org.au/sassi30

Stay tuned for more details.

Tag a friend you'd walk 30km for. 👇

21/03/2026
I’m back, a little slower than I was 10 years ago but will be working on that. Never give up!Run Batemans Bay, great day...
18/02/2026

I’m back, a little slower than I was 10 years ago but will be working on that. Never give up!
Run Batemans Bay, great day, tho a little wet.

23/10/2025
Tonight Wednesday the 8th of October, bring a friend for free!
07/10/2025

Tonight Wednesday the 8th of October, bring a friend for free!

07/09/2025

Address

Dolphin Point, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61409687979

Website

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