08/03/2023
Kapaalrandhra Dhauti (Facial Sinus & Lymph nodes cleaning technique)
One of the 6 cleansing processes (Shat-kriya) suggested by Hatha Yoga tradition, to be done daily before Yoga practices.
These gentle movements have helped me as well as many others to relieve / / , ultimately promoting the healthy movement of mucus in upper respiratory organs and sinus passages; reducing the presence of allergens in stagnent sinus fluid.
(These moves are inspired by Vritti changing technique coach - Ms Suchitra. 🙏)
