The Reset Lounge Collective

27/04/2026

I feel so proud ❤️

26/04/2026

Reset In 5 - Pause. Breathe. Reset

Take a moment, right now, 𝙎𝙏𝙊𝙋. Put down what ever it is you are doing, turn your devices off.

And 𝙋𝘼𝙐𝙎𝙀.

Notice your surrounds, what you can see, hear, touch, smell, and taste. Doesn't matter what it is, simply notice.

The is no right or wrong way. Simply allow yourself to "BE" in this moment, connecting to your senses.

Place a hand on your belly, and then allow yourself to 𝘽𝙍𝙀𝘼𝙏𝙃𝙀.

Breathe deeply as you are able to, softly, slowly. Then slowly exhale.

Repeat this as often as you need to.

Feel that? That's you taking back control. ❤️

22/04/2026

What do you do to support yourself? What do you enjoy that helps you feel calmer?

21/04/2026

Reset In 5 Moment - Touch

Time for a 5 Minute Reset.

So, taking a moment, notice what you may be touching right now.

What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?

If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.

Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

20/04/2026

This journey changed me....

20/04/2026

Today, I'm Grateful for........

Leaving the park without a battle.

Celebrate the small victories!!

It can be really hard sometimes. Your child is having a great time, exploring, playing, being themselves. Enjoying the sensory stimulation or being away from too much sensory stimulation.

BUT you have to leave because you have things to do, like going home to get dinner ready.

Sometimes, it's hard to explain to your child why you need to go, they may resist, flatly refuse to come down from the slide, etc. Begin to meltdown.

It may be overwhelm at the thought of leaving, a car ride they find unpleasant, the routines when they get home that they find challenging.

You may not know the "why", all you know is that your child is melting down, and you feel helpless.

You're not alone.

You will learn how your child's mind works, you will be able to leave the park without a meltdown. It will take time. But you will get there :)

19/04/2026

Sometimes, you need to give yourself a break.

You are enough ❤️

18/04/2026

Today, I'm Grateful for.......

It's time to celebrate the little things.

Gratitude can shift your mindset. What's one thing that you are grateful for today?

What one small thing changed your day or your child's day for the better?

As a parent of a neurodivergent child, it's the little things that make a huge difference.

Share below.

17/04/2026

16/04/2026

Reset In 5 Moment - Sight

Time for a 5 Minute Reset.

Take a moment, notice 1 thing you can see or sense. It may even be something you are holding right now, like a cup or book.

Allow yourself to fully focus on that 1 thing.

What are you noticing about it? Perhaps it's the colour, size & shape? Do you sense shade or light? Is it textured or smooth? Does it look heavy or light?

What else are you aware of?

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

13/04/2026

Today, I’m grateful for........

getting through the supermarket in a reasonable amount of time.

Supermarkets can be really difficult for your child to cope with. there are bright lights, noise, movements, and lots and lots of things to look at that can be visually overwhelming.

Wearing noise cancelling headphones, or a hoodie (up over their heads) can cut down on some of the sensory overload. Or if they are older, glasses that are tinted will cut down on the visual overwhelm.

Have a toy or gadget that they may play with or hold, it will help them to calm themselves.

Giving your child an explanation (age appropriate) of what to expect, what you will be doing (and not doing) while you will be there, and how long for, is also helpful.

Do look for supermarkets that promote that they have quiet times, and go then if you are able to.

12/04/2026

Reset In 5

Digital Detox time!

Time to turn off your phone, device, or watch or switch them to silent mode and put on "do not disturb".

Take a moment to simply "Be", and begin by noticing all the objects around you.

What are they? Trees or plants outside, pets, or objects on your desk? Perhaps a view in the distance?

Notice their shape, colours, & textures. What else are you aware of?

Turning your attention to your feet (yes).

What do they feel like? What are they on or connected to? What other sensations are you aware of? The sensation of them being in shoes, on carpet or the floor? It's Ok if you can not sense anything, simply be aware of that.

Place, gently your hand on your belly, noticing any rise and fall or internal sounds and movements.

When you're ready, allow yourself to come back to the here and now, go for a walk or get up and stretch before going back to whatever it was that you were doing.

Love & Light
Lu