The Reset Lounge Collective

29/10/2025

Hi, it's me Lu,
I thought I'd pop in here and share why I started this business

26/10/2025

Reset In 5 - Pause. Breathe. Reset

Take a moment, right now, 𝙎𝙏𝙊𝙋. Put down what ever it is you are doing, turn your devices off.

And 𝙋𝘼𝙐𝙎𝙀.

Notice your surrounds, what you can see, hear, touch, smell, and taste. Doesn't matter what it is, simply notice.

The is no right or wrong way. Simply allow yourself to "BE" in this moment, connecting to your senses.

Place a hand on your belly, and then allow yourself to 𝘽𝙍𝙀𝘼𝙏𝙃𝙀.

Breathe deeply as you are able to, softly, slowly. Then slowly exhale.

Repeat this as often as you need to.

Feel that? That's you taking back control. ❤️

24/10/2025

Reset In 5.......well less than 5 today!

I'm sharing a bit of a reflection about today, what I learned about myself and my purpose and passion for supporting parents (just like me) of neurodivergent kids.

I'm sharing a very Short Grounding technique that I use, that helps me feel a lot more centred and present in situations that I find difficult or overwhelming.

I hope it helps you too :)

23/10/2025

🤝 The Reset Lounge Collective is a space that was created so you can feel seen, heard, supported, and included.

👉 Drop COLLECTIVE or a 🌿 if you’d like to be part of a community that gets it.

By the way, who loves coffee in this group?? Or tea?

22/10/2025

Many indigenous cultures have such a beautiful sense of acceptance.

Interesting how in Western society there is such stigma and a need to fix anything that strays from the perceived “norm”.

This beautiful expression conveys an accepting approach to , emphasizing that everyone experiences life at their own pace with their own unique perspective. It embodies the Māori commitment to honoring diversity and individual differences, encouraging an understanding of neurodiversity that goes beyond a deficit-based view, focusing instead on inclusion and respect for each person’s distinct way of being.

And yet only 7% of companies globally have neurodiversity recruiting plans in place. The current workplace is not set up for the neurodivergent to succeed, and they often encounter bias from others who dismiss them because they don’t follow the norm. This is a huge opportunity for companies, because when the neurodivergent are aligned with jobs they are most qualified for–they outperform their peers.

Embracing neurodiversity in the workplace is not just a matter of inclusivity; it's a strategic advantage. Companies that foster an inclusive environment, appreciating the unique perspectives and talents of individuals with diverse neurological conditions, are often more innovative and creative.

22/10/2025

Reset In 5 Reminder

If you're feeling overwhelmed, stressed, or anxious, it's OK to take 5 minutes to stop and reset.

Try this 5 Minute Reset

𝗦𝘁𝗼𝗽 what you're doing.

𝗣𝗮𝘂𝘀𝗲 - notice, and acknowledge, what or how you're feeling.
Whatever it is, it's Ok to feel or think this way.......even if you can't quite describe what you are sensing. It might simply be a sense of "yuck" and that's OK.

𝗥𝗲𝘀𝗲𝘁 - It's nice to place your hand on your heart or your belly, notice the rise and fall of your breath, where ever that may be in your body.

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 - notice your breath, allow yourself to take a couple of slow breaths, as deeply as you can, then allow your breath to flow naturally. Just notice.

And, if you feel like it, go and grab a cuppa or step outside for a moment and get some fresh air.

You can do this as many times as you need, whenever you need to.❤️

Self-care needn't take long.

21/10/2025

Reset In 5 Moment - Touch

Time for a 5 Minute Reset.

So, taking a moment, notice what you may be touching right now.

What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?

If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.

Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

19/10/2025

19/10/2025

Love the work being done by the Olga Tennison Autism Research Centre.

Enriching the lives of Autistic people, their families and their carers through high-quality scientific research, innovation and translation.

18/10/2025

Today, I'm Grateful for.......

It's time to celebrate the little things.

Gratitude can shift your mindset. What's one thing that you are grateful for today?

What one small thing changed your day or your child's day for the better?

As a parent of a neurodivergent child, it's the little things that make a huge difference.

Share below.