The Reset Lounge Collective

12/03/2026

Reset In 5

Digital Detox time!

Time to turn off your phone, device, or watch or switch them to silent mode and put on "do not disturb".

Take a moment to simply "Be", and begin by noticing all the objects around you.

What are they? Trees or plants outside, pets, or objects on your desk? Perhaps a view in the distance?

Notice their shape, colours, & textures. What else are you aware of?

Turning your attention to your feet (yes).

What do they feel like? What are they on or connected to? What other sensations are you aware of? The sensation of them being in shoes, on carpet or the floor? It's Ok if you can not sense anything, simply be aware of that.

Place, gently your hand on your belly, noticing any rise and fall or internal sounds and movements.

When you're ready, allow yourself to come back to the here and now, go for a walk or get up and stretch before going back to whatever it was that you were doing.

Love & Light
Lu

10/03/2026

Reset In 5 Moment - Taste

Time for a 5 Minute Reset.

Take a moment, notice 1 thing you can taste or sense in or around your mouth.

Allow yourself to fully focus on that 1 thing.

What are you noticing about it? Perhaps it's the lingering flavour of something you may have eaten or drunk? Is it pleasant or unpleasant? Is it a "light", delicate taste or a strong taste?

Or maybe there is nothing at all. Perhaps it's simply the sensation of saliva or the texture of your teeth against your tongue, inside of your cheeks. Whatever it may be, simply notice.

What else are you aware of? Comment below, with

Mindfulness moments needn't take a long time 🙂

05/03/2026

Reset In 5 Moment - Smell

Yes, it's time for a 5 Minute Reset.

Sometimes, we forget to notice this particular sense, and every so often, it's a lovely way to ground ourselves.

So, take a moment, notice what you may be able to smell in the air around you.

What are you noticing? Perhaps there is no smell at all, or a variety of smells?

Perhaps it's on the clothing that you are wearing? Perfume? Is it soft or strong? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about that smell, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

01/03/2026

Reset In 5 Moment - Hearing

Time for a 5 Minute Reset.

Take a moment, notice what you can hear. Just notice what is your sense of hearing is drawn to.

Allow yourself to fully focus on that 1 of the sounds.

What are you noticing about it? Perhaps it's the volume or pitch? Is it loud, soft, rhythmic? Does it sound light or deep? Annoying or pleasant?

What else are you aware of?

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

26/02/2026

Reset In 5 - Pause. Breathe. Reset

Take a moment, right now, 𝙎𝙏𝙊𝙋. Put down what ever it is you are doing, turn your devices off.

And 𝙋𝘼𝙐𝙎𝙀.

Notice your surrounds, what you can see, hear, touch, smell, and taste. Doesn't matter what it is, simply notice.

The is no right or wrong way. Simply allow yourself to "BE" in this moment, connecting to your senses.

Place a hand on your belly, and then allow yourself to 𝘽𝙍𝙀𝘼𝙏𝙃𝙀.

Breathe deeply as you are able to, softly, slowly. Then slowly exhale.

Repeat this as often as you need to.

Feel that? That's you taking back control. ❤️

25/02/2026

Australia's first Deafblind class in a mainstream school has been established after a mother spent two years advocating for her son.

25/02/2026

You may have heard about the outburst that occurred at the BAFTAS. The response from the host, Alan Cu***ng, was beautifully supportive.

This article explains what Tourette Syndrome is and what it means for those who have this.
https://www.facebook.com/share/p/1B59X7yUfg/

24/02/2026

21/02/2026

Reset In 5 Moment - Touch

Time for a 5 Minute Reset.

So, taking a moment, notice what you may be touching right now.

What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?

If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.

Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

19/02/2026