Chiropractic Life

11/06/2025

23/10/2024

https://www.facebook.com/AusChiros/videos/501679446191792/?mibextid=rS40aB7S9Ucbxw6v

20/06/2024

Please click here to Book Online:

Book an appointment at Chiropractic Life

08/04/2024

Look Up. Live Better.

As the use of mobile devices continues to soar, the convenience of being perpetually connected comes with a caveat. The habitual downward gaze at phones, tablets, and laptops can adversely affect our neck and spinal health.

Embracing technology doesn’t mean we have to compromise on our wellbeing. Consider these practical strategies to support spinal health while engaging with your mobile device:

Regularly disconnect: It’s all too easy to lose track of time on our devices. Setting a reminder can help incorporate much-needed breaks.
Elevate your device: Adjust the position of your phone or tablet to eye level to avoid bending your neck and causing strain.
Engage in neck stretches: Unsure of which stretches are beneficial for spinal health? The Straighten Up app offers a 3-minute stretching routine tailored for this purpose.
Prioritise posture: Good posture is crucial. Practising and being aware of maintaining correct posture significantly aids in spinal health. The Straighten Up app also features reminders to help keep your posture in check.
Maintain physical fitness: A robust back and neck can better withstand stress. Daily exercises that strengthen the back and core muscles are essential.
Adopting preventative measures against ‘text neck’ can not only improve spinal health but also enhance overall quality of life.

Your local ACA chiropractor can provide you with advice and assistance on maintaining your spinal health and overall wellbeing. To find your local ACA chiropractor visit findachiro.org.au

06/02/2024

Backpacks and BACK TO SCHOOL
Improper use of a backpack, especially one that’s too heavy or worn incorrectly, can lead to poor posture. Children’s spines are still developing, and carrying excessive weight or carrying it unevenly can cause strain on their back and shoulders. This strain can lead to long-term musculoskeletal issues.

Here are some tips on how to ensure your child packs their bag correctly:

Only pack essentials to lessen the load, perhaps use school lockers if available.
Pack the heaviest items closest to the spine and make sure all zippers are done up all the way.
Secure the sternum and waist straps (they’re there for a reason).
Always wear both straps.
Reduce the time spent wearing the backpack to no more than 30 minutes at any one time.
See the backpack that has our tick of approval, the Spartan Chiropak II.

21/05/2023

"Tomorrow is ! Did you know chiropractors use gentle spinal adjustments to correct any imbalances in order to alleviate headaches and migraines in the first place, as well as provide lifestyle advice to help prevent their re-occurrence? Chiropractic care is a drug-free, low risk and effective treatment option! If you suffer from headaches and migraines, then this ! www.consultachiro.org.au

"

20/05/2023

" is only two days away! Don't forget this year's important theme is 'Headaches holding you back? Consult a Chiro.' Visit us to find out how chiropractic care can help alleviate your headaches and migraines! For more information visit www.consultachiro.org.au

"

19/05/2023

"Do you suffer from cervicogenic (neck-related) headaches? Cervicogenic headaches present as one-sided pain that often begins in the neck, before spreading to the region of the eyes, forehead, and temples. Most of the time, your headache is accompanied by uncomfortable neck pain that limits the range of motion in your neck. Are cervicogenic headaches holding you back? Consult a chiro now! Chiropractic care is a drug-free and low risk treatment option. For more information, visit www.consultachiro.org.au
"

18/05/2023

"Don’t forget to submit your child's entry into the colouring competition (12 years and under) for their chance to win some fantastic prizes! Download and print the colouring sheet from consultachiro.org.au now!

"

17/05/2023

"Do you suffer from migraines? Migraines often begin as a dull headache before developing into a painful throbbing at the temples, and at the front or back of the head. Usually accompanied by nausea and vomiting and sensitivity to light and noise - migraines are debilitating. If you suffer from migraines consult a chiro now! Chiropractic care is a drug-free and low risk treatment option. Visit www.consultachiro.org.au
"

16/05/2023

Do you suffer from painful headaches and migraines? Do you need a drug-free treatment alternative? Chiropractic is a perfect option for those wanting effective and low-risk treatment for their headaches and migraines. this Spinal Health Week and call us today. For more information on Spinal Health Week, visit www.consultachiro.org.au