Building Better Bones

01/02/2026

A reminder that Friday Better Bones is starting on Friday 6 of Febuari at 9 .30 am after the long break come and shake those cobwebs out! Cost $8.00 .Enquiries Ria Kerkmans 04271851.

04/02/2025

BUILDING BETTER BONES starting Friday 7/02/2025 at 9.30am . Fees have increased to $ 8 per session
Enquiries Ria 0427271851.

31/08/2023

Come and join us for a Strength based workout this morning 🙌🏻

25/08/2023

Come and join us this morning for a fun, full body cardio based session 🙌🏻

24/08/2023

Tomorrow mornings session 🙌🏻

18/08/2023

This mornings session! 🙌🏻

17/08/2023

Tomorrow mornings session will consist of full body strengthening movements, that help to support us through day to day activities.

Please come and join us for an hour of fun

9:30am
@ The Autumn Centre
$5

Please bring a water bottle and mat if you have one. Some mats provided

10/08/2023

This mornings session will include movements, that help to stretch, release and lengthen the muscles

The perfect combination for a winters morning

Please bring a water bottle and mat if you have one, some mats provided

06/07/2023

29/06/2023

Keep fit this Winter ❄️

Join us for some Pilates tomorrow morning @ The Autumn Centre

Extended warm up to help with any Arthritis, injuries or stiffness so that there’s no reason to not come along 😊