Building Better Bones

23/04/2026

BUILDING BETTER BONES is on Fridays @ 9.30 am.
We are a group of mature ladies( some a bit over the hill) but we front up and have a go at the exercise that our lovely instructor Steph makes us do! You do these how you feel comfortable! The cost is $8.00 to cover costs.
We finish at 10.30 AND then we go and have coffee and a natter, we would love to see YOU at the Autumn Centre!
Further inquiries Ria 0427271851.

01/02/2026

A reminder that Friday Better Bones is starting on Friday 6 of Febuari at 9 .30 am after the long break come and shake those cobwebs out! Cost $8.00 .Enquiries Ria Kerkmans 04271851.

04/02/2025

BUILDING BETTER BONES starting Friday 7/02/2025 at 9.30am . Fees have increased to $ 8 per session
Enquiries Ria 0427271851.

31/08/2023

Come and join us for a Strength based workout this morning 🙌🏻

25/08/2023

Come and join us this morning for a fun, full body cardio based session 🙌🏻

24/08/2023

Tomorrow mornings session 🙌🏻

18/08/2023

This mornings session! 🙌🏻

17/08/2023

Tomorrow mornings session will consist of full body strengthening movements, that help to support us through day to day activities.

Please come and join us for an hour of fun

9:30am
@ The Autumn Centre
$5

Please bring a water bottle and mat if you have one. Some mats provided

10/08/2023

This mornings session will include movements, that help to stretch, release and lengthen the muscles

The perfect combination for a winters morning

Please bring a water bottle and mat if you have one, some mats provided

06/07/2023