Bindi Yoga

Bindi Yoga Bindi Yoga offers both Dru Yoga classes and Studio Pilates classes. These classes run throughout the

Dru Yoga Classes

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Studio

Pilates Classes

Pilates is an exercise class that increases core stability and works the main stabilising muscles in the body. It improves your posture and helps to strengthen and tone the entire body working with any muscle imbalances in the body from a whole body perspective.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’ Joseph Pilates

Interested in trying some Matwork Pilates? Why not join us on Thursday mornings at the Preston Retirement Village behin...
10/05/2026

Interested in trying some Matwork Pilates? Why not join us on Thursday mornings at the Preston Retirement Village behind IGA from 9:30 - 10:30am. You'll find that attending a regular exercise class in Autumn/Winter can really help to keep your body and your mind balanced and energised. Any queries simply send me a message or text me on 0415 670 139 😉.

This term Bindi Yoga will be working with the theme – Peace, Postures & Proprioception. The first two P’s are probably ...
09/05/2026

This term Bindi Yoga will be working with the theme – Peace, Postures & Proprioception. The first two P’s are probably quite familiar to you but the third one, proprioception, may not be so familiar.

Proprioception is sometimes called our sixth ‘sense’ – yet many people aren’t familiar with it. Proprioception (also known as kinesthesia) is the body’s internal sense of position, movement, and force. It allows us to know where our limbs are without looking, judge how much strength we need to lift an object, or gauge how firmly to press a pencil onto paper.

Proprioception works beautifully with yoga, and you’ll be amazed how much you intuitively know about this sense. 🧘‍♀️💚

With the cooler weather settling in, it’s time to adjust your fitness strategy. Seasonal changes often impact sleep and ...
07/05/2026

With the cooler weather settling in, it’s time to adjust your fitness strategy. Seasonal changes often impact sleep and appetite, making a disciplined exercise habit more vital than ever. Sign up for an 8 week term of Matwork Pilates starting on May 14 to keep your body moving and your goals on track. I look forward to seeing you on your mat! 😉

How refreshing it is to stop and contemplate this post. Puts your whole day back into perspective ♥️.
01/05/2026

How refreshing it is to stop and contemplate this post. Puts your whole day back into perspective ♥️.

Dru Yoga classes have started and this term we're looking at our 5 Senses. Drop in and enjoy a class if you're curious ...
24/02/2026

Dru Yoga classes have started and this term we're looking at our 5 Senses. Drop in and enjoy a class if you're curious - everything is pay as you go and you're more than welcome to join us!☺️🙏🧘‍♀️

Welcome back to another term of Matwork Pilates with Claire. The term is up and running, classes are now full and every...
24/02/2026

Welcome back to another term of Matwork Pilates with Claire. The term is up and running, classes are now full and everyone is working hard! 🙃🙂😉

Dru Yoga classes will be starting again in January to tide us over the summer holidays. The word YOGA means UNION – the ...
04/01/2026

Dru Yoga classes will be starting again in January to tide us over the summer holidays. The word YOGA means UNION – the union of your BODY, MIND and EMOTIONS. Ideally you want your body to be relaxed and invigorated, your mind to be peaceful, and your emotions to be balanced. If this sounds appealing and you'd like to know more then send me a message or simply turn up at a class 💜🧘‍♀️. Cheers everyone!

Matwork Pilates classes will be starting on Thursday, Jan 8th for the summer holidays. If you're hoping to kickstart yo...
02/01/2026

Matwork Pilates classes will be starting on Thursday, Jan 8th for the summer holidays. If you're hoping to kickstart your fitness for 2026, this series of 4 classes might suit you to a tee 😉. Classes run on a Thursday in the morning and evening. Happy to answer any queries and you're always welcome to trial a class to see if it's for you. Thanks everyone!

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01/01/2026

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Farewell 2025 ♥️.
31/12/2025

Farewell 2025 ♥️.

The days are getting warmer and longer and this is the perfect time to pick up your pace and improve your fitness. Tomo...
15/10/2025

The days are getting warmer and longer and this is the perfect time to pick up your pace and improve your fitness. Tomorrow a new 9 week term of Matwork Pilates begins and there are still spaces available in the morning class from 10-11am. Why not trial one class, give it a go, and see if it's for you. If it's a fit, you've got a whole term ahead of you to enjoy😃 and if not, it's always great to try new things😉. Any queries message Claire on 0415 670 139.

Address

Preston Retirement Village Community Centre, Sharp Street, Donnybrook; Donnybrook Library, Bentley Street; And Boyanup Community Centre, Boyanup
Donnybrook, WA
6239

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9:30am - 11am
Friday 9:30am - 11am

Telephone

+61415670139

Website

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