Bindi Yoga

Bindi Yoga Bindi Yoga offers both Dru Yoga classes and Studio Pilates classes. These classes run throughout the

Dru Yoga Classes

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Studio

Pilates Classes

Pilates is an exercise class that increases core stability and works the main stabilising muscles in the body. It improves your posture and helps to strengthen and tone the entire body working with any muscle imbalances in the body from a whole body perspective.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’ Joseph Pilates

This term we’re going to foster an attitude of gratitude. Gratitude doesn’t require big moments. We can feel grateful ...
24/07/2025

This term we’re going to foster an attitude of gratitude. Gratitude doesn’t require big moments. We can feel grateful just to wake up, just to breathe. The ordinary in our lives can be sacred too. When you recognise what’s already enough, you find you’re not pulled around by desire or deficiency. In the words of Marcus Aurelius – When you arise in the morning, think of what a privilege it is to be alive – to breathe, to think, to enjoy, to love.

We’re also going to focus on back care. We’ll do this by working through the Dru Spinal Alignment Sequence, three routines from the Dru Back Care Course, and finish off with some lovely spine related postures. At each session you’ll be standing for half of the class and lying down on your mats for the other half. You might want to bring some extra blankets for a little more support on your mat or consider layering two mats one on top of the other.

Please note that these classes are pay as you go and there's still space in the Monday night and Friday morning classes however the Tuesday morning classes are now full.

This weeks starts a new 10-week winter term of Matwork Pilates. This term I will be introducing the small Pilates ball ...
23/07/2025

This weeks starts a new 10-week winter term of Matwork Pilates. This term I will be introducing the small Pilates ball to the classes, and we will practice a mixture of straight matwork, and matwork with the ball exercises. The small Pilates ball should add an element of fun to our workout increasing the variety of exercises in the class. Including the ball to our existing matwork exercises will increase your stability, balance, and resistance training, improve your core muscle activation, and in some cases make the exercises more accessible for some people and more challenging for others.

Please note that the evening class is full but there is still spaces available in the morning class. Feel free to trial a class first to see if it's for you. 😉

Saturday the 21st of June is not only the Winter Solstice, but also the 11th International Yoga Day. The theme for this...
15/06/2025

Saturday the 21st of June is not only the Winter Solstice, but also the 11th International Yoga Day. The theme for this year's celebrations is, Yoga for One Earth, One Health. To mark the occasion I'd like to invite you to a free morning of Dru Yoga at the Donnybrook Library.

Quite often our ego can create a sense of separation and otherness, making it difficult to see the common humanity between "us" and "them". So my interpretation of this year's theme Yoga for One Earth, One Health, is all about connection and oneness with everything around us.

See flyer for details - booking essential as there are limited spaces. Many thanks!🧘‍♀️☺️

A new 10 week term of Matwork Pilates is about to begin. With the shorter days and cooler weather heading our way, this...
29/04/2025

A new 10 week term of Matwork Pilates is about to begin. With the shorter days and cooler weather heading our way, this is the perfect time to embrace the season and keep your fitness program going. Not only will Matwork Pilates build stability, strength, mobility and flexibility in your body, but it can also help you in other ways too.

🍂Pilates is an indoor exercise that's good for you and the perfect place to escape the cold.
🍂 exercises can help warm you up and keeping muscles stretched and less rigid and stiff.
🍂Pilates movements and simply being around other people, can help combat autumn and winter blues.
🍂Improving your balance and keeping your core muscles strong will keep you be more stable on wet, slippery surfaces.
🍂Pilates helps promote good posture that will serve you well even when you're sitting more and keeping warm on those cold days.

So let's look after your body and keep you upright, moving, connected, and strong over the coming months.

The Easter holidays are over and a brand new term of Dru Yoga 🧘‍♀️ starts tonight. This term we’re going to take a clos...
28/04/2025

The Easter holidays are over and a brand new term of Dru Yoga 🧘‍♀️ starts tonight.

This term we’re going to take a closer look at the Heart Region. There are five minor chakras in the chest area and together they are like a constellation forming the Heart Region. These chakras represent acceptance, peace, love, courage, and clarity.

We’re also focusing on three practical, real time, in the moment breathing practices, that focus on either energizing, balancing or relaxing your body and mind. Remember as with yoga postures, breathing does not have to be completed in isolation, there are always moments in your daily life where a breathing exercise can be of assistance.

So, lots to contemplate , experience, and enjoy this term. Namaste! 🌼

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01/04/2025

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05/02/2025

Something rather special to enjoy at your leisure at home ♥️.

**Please note the PM class is now full 👍🏻 **The start of a brand-new year is usually a time when we naturally set new go...
31/01/2025

**Please note the PM class is now full 👍🏻 **
The start of a brand-new year is usually a time when we naturally set new goals and plan to establish positive habits, and Matwork Pilates fits perfectly into this mindset. Matwork Pilates involves a dynamic system of mat exercises that build stability, strength, mobility and flexibility. Enjoy moving and challenging your body and find your mind/muscle connection that helps you target deep stabilizing muscles and build strength from the inside out. If this sounds like one of your New Year's resolutions then check your calendar and make a commitment to a fitter, stronger, and more flexible you.

This term lets stretch, breathe, be still, and slowly weave a web of light together. Through simple accessible practice...
30/01/2025

This term lets stretch, breathe, be still, and slowly weave a web of light together. Through simple accessible practices lets connect with our inner source of joy and calm - scattering glimmers of light that radiate into every part of our lives and brighten the world around us 🙂.

Join Claire for a relaxing morning of Dru Yoga to prepare your body and mind to create a 2025 vision board. A vision bo...
29/01/2025

Join Claire for a relaxing morning of Dru Yoga to prepare your body and mind to create a 2025 vision board. A vision board is a tool to keep you on track and focused as you work your way through the coming year. Explore your deepest aspirations, map your intentions, consider your purpose, and bring your dreams to life through the power of vision boards. Booking essential - only 16 spaces 👍😉

If your favorite exercise is a cross between a lunge and a crunch and it's called lunch, maybe you need some Matwork Pil...
08/01/2025

If your favorite exercise is a cross between a lunge and a crunch and it's called lunch, maybe you need some Matwork Pilates classes 🤣☺😊. This January I'm offering a series of Thursday AM and PM classes that might interest you.

Welcome to 2025 - may your mind be calm, your body be fit, and your spirit be strong! If you're looking for some yoga c...
08/01/2025

Welcome to 2025 - may your mind be calm, your body be fit, and your spirit be strong! If you're looking for some yoga classes over the January break I'm offering a Tuesday morning class and I'd love to see you on your mat ❤️🧘‍♀️.

Address

Preston Retirement Village Community Centre, Sharp Street, Donnybrook; Donnybrook Library, Bentley Street; And Boyanup Community Centre, Boyanup
Donnybrook, WA
6239

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9:30am - 11am
Friday 9:30am - 11am

Telephone

+61415670139

Website

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Dru Yoga with Claire

Dru Yoga Classes Dru Yoga is a graceful and potent form or yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your while being.