Idlewild

16/11/2025

When your massage is over and your legs don’t quite remember how to walk… 😅

That’s the magic of a good massage, muscles melting, tension disappearing, and stress taking a hike!

Pro tip: Take a few moments before leaving, drink water, and enjoy that post-massage bliss. ✨️

Want to feel this way too? Book your session today! www.idlewild.au

Just a heads up...️this weekend was fully booked, and with the end of the year rushing closer, sessions are filling quickly. If you want to step into the holidays with floaty feet and a clear mind, now’s the time to reserve your spot.

14/11/2025

✨️Christmas time is all about showing you care, and what better way to do that than by giving the gift of wellness?.

✨️That's where my gift certificates come in! The perfect way to treat the person you love - or even yourself! to a blissful massage or a relaxing visit to my wellness store.

✨️ Idlewild is open today until 1 pm, so stop by and grab a gift that truly gives back to the body and mind.

• Herbal teas
• Crystals
• Books
• Incense
• Natural Skincare..and much more

Shop 2B 13
South Western Hwy
Donnybrook

Or shop online with store pick up. www.idlewild.au

14/11/2025

💪 Muscle of the Month: The Quadratus Lumborum (QL)

(aka the “quiet ache” in your lower back)

Ever had that deep, dull ache in your lower back that just won’t quit, especially after standing, sitting, or lifting for too long? That could be your Quadratus Lumborum, or QL for short.

The QL is a deep muscle that sits on both sides of your spine, running from the top of your hips up to your lower ribs.

It works quietly in the background every day - helping you stay upright, bend to the side, and even breathe by supporting the movement of your ribs.

When this muscle gets tight or overworked, it can cause:
💫 A nagging ache in your lower back or hips
💫 Discomfort when bending or twisting
💫 Pain that sometimes mimics sciatica

Massage, gentle stretching, and mindful movement can do wonders for easing QL tension and restoring comfort and balance through your lower back.

Your QL works hard ~it deserves a little love! 💚
My Swedish Massage blends relaxation and therapeutic focus- easing sore muscles, improving circulation, and supporting your body's healing response.

Book your massage: www.idlewild.au

14/11/2025

🤎

A mid-week invitation
if your body’s been holding
more than your mind can
make sense of…

I’m hosting a free 30-minute
“Unwind & Exhale” session on
Zoom this Friday evening
(6-6.30pm).

A gentle guided session
to help you release tension,
breathe a little deeper,
and leave feeling lighter
than when you arrived.

● Cameras stay off
● You don’t need to speak or share
● Just listen, follow along, and receive

What we’ll do —
a short body scan to
notice what you’ve been carrying,
two simple tap-and-breathe
rounds to soften the edges,
and a calm closing sequence
to settle the system before
you return to life.

No experience needed —
I’ll guide you every step.

If your shoulders have
been up near your ears,
if your brain feels full,
or if you just want 30 minutes
where you don’t have to
hold it all together
—you’re so welcome to join us.

Drop a 👍 or comment LINK
and I’ll send you the details.

14/11/2025

13/11/2025

There’s more than one way to love your herbs. 🌿

Brew them, steep them, soak in them, even stitch them into eye pillows for gentle aromatherapy. However you use them, let the plants do what they do best...support your body and spirit, naturally. 🌾

And now, with our new glass bottles and carrier oils, you can take your creativity even further, craft your own herbal oils and infusions, perfectly tailored to you. ✨


🏡Shop 2B 13 South Western Hwy,
Donnybrook W.A
www.idlewild.au
💛Like + Share: Idlewild
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12/11/2025

Feeling worn out? My relaxation massages are designed to calm your nervous system, ease tired muscles, and bring your body back into balance.
Using pure botanical oils from The Tinderbox, each treatment is set in a calm, grounding space... a place to fully unwind, for both men and women.
Take a deep breath, this is your time to reset.

If any of this feels familiar, it might be time to listen in. 💆‍♀️💆
Book your massage today: www.idlewild.au

11/11/2025

They shall grow not old,
as we that are left grow old:
Age shall not weary them,
nor the years condemn.
At the going down of the
sun and in the morning
We will remember them.

10/11/2025

Struggling with tense shoulders, tight neck, or everyday stress?

I can help. My Swedish relaxation massage is tailored to your needs, whether you like it firm or gentle. Using botanical Tinderbox oils, we work together to ease tension and restore balance to your body and mind.

Book your massage at https://www.fresha.com/book-now/idewild-jz1xjhst/all-offer?share=true&pId=2488664

10/11/2025

I absolutely love seeing your beautiful finds out in the wild 🌿

+ Thank you Emma from Dizzy Dilemma for sharing these lovely pics!.

She popped in and picked out some beautiful pieces - a gift for herself and a few for her family in NSW.

It makes me so happy knowing these curious little find's are travelling far and wide, spreading a bit of Idlewild magic wherever they go ✨️

If you're starting to gather Chrsitmas gifts, there's a little something for every soul waiting in store.

P.s have your own positive feedback? I always appreciate a review or pics of your gifts so feel free to tag me on insta + fb.
✨️ Closed Monday for my sons year 11 wrap up.

Open Tuesday..see you then. 🦋

08/11/2025

This made me think about how the habits, the pauses, the care we give ourselves -.. {or don't} quietly shape how we feel day to day.

So often, we wait until we're sore, tired, or running on empty to book the massage, have a relaxing soak in the bath, or slow down.
But what if we flipped that?
What if care wasn't the thing we squeeze in when we hit our breaking point...but something that set the tone for everything else?

That's what I love most about massage ,it's not just a treatment, it's a tuning.
Each time you pause,
breathe,
and give yourself permission to rest,
you shift your frequency. Meaning your body remembers what calm feels like, and over time, that calm becomes your baseline - your frequency.

This can be created by way of a regular massage, or maybe it's your cup of tea enjoyed in silence. Or five minutes of breath work before work. Little rituals that remind you: you're safe, you're cared for, you matter.

Because what you do frequently becomes your frequency, and those moments add up to something beautiful.

www.idlewild.au