Move with Life Wellness

25/09/2025

Our highly trained therapists are here to support your body on its pregnancy journey.
Appointments available at www.movewithlifewellness.com.au

25/09/2025

Float with us at Move with Life Wellness.www.movewithlifewellness.com.au

🌊✨ What Is Float Therapy & How Does It Work?

In today’s world of constant noise and pressure, float therapy offers something rare: true silence, weightlessness, and peace. But what exactly is it—and why do so many people swear by the benefits?

What Is Float Therapy?
Also called floatation therapy or REST (Restricted Environmental Stimulation Therapy), it involves lying effortlessly in warm water with a high concentration of Epsom salt (magnesium sulfate). The salt makes you float like a cork—no effort required.

The float tank is quiet and dark (though you can choose lights or music), creating a rare sensory-free environment. Think of it as pressing “pause” on the outside world.

How Does It Work?
The magic lies in three key elements:

💧 Buoyancy & Weightlessness – Takes all pressure off your joints, spine, and muscles, giving your body a gravity-free reset.

🧂 Magnesium for Body & Brain – Absorbed through the skin, magnesium reduces inflammation, relaxes muscles, and supports deep sleep.

🧘 Nervous System Regulation – Floating calms the “fight or flight” response and activates the “rest and digest” state. This helps lower cortisol, slow your heart rate, deepen breathing, and improve vagal tone (linked to emotional regulation).

Clinical research shows regular floating may even support people managing anxiety, PTSD, and burnout.

Benefits You Might Notice:
✔️ Stress & anxiety melt away
✔️ Better sleep quality
✔️ More mental clarity & creativity
✔️ Relief from muscle & joint pain
✔️ Faster recovery for athletes & chronic pain sufferers

What to Expect on Your First Float:

A quick shower before & after

Around 60 minutes in your own private float tank

Option to float in silence—or with soothing light & sound

No swimming skills needed, the salt keeps you afloat

✨ Float therapy isn’t just relaxation—it’s a science-backed way to restore your nervous system, ease your body, and reset your mind.

Feeling overwhelmed or overstimulated? A float might be exactly what you need.

👉 Thinking of trying your first float?
Find a float centre near you here: https://floattherapy.org.au/float-finder #!directory/map

23/09/2025

Your time to relax or address those muscular niggles.
Book at www.movewithlifewellness.com.au

23/09/2025

Set your nervous system up for success!
Bookings- www.movewithlifewellness.com.au

18/09/2025

LAST MINUTE APPOINTMENT
Book at www.movewithlifewellness.com.au

14/09/2025

Single treatment or bundle services together, we will look after you.
Book at www.movewithlifewellness.com.au or contact us to bundle treatments.

10/09/2025

Let your busy week end with a massage.
Book at www.movewithlifewellness.com.au

28/08/2025

Friday 28th August at 1:15pm
Winter Wellness Package!!! Last one!
DUE POPULAR DEMAND
EXTENDED TO END OF AUGUST
WINTER WELLNESS PACKAGES
❄️ The Winter Solace Ritual ❄️

Rebalance. Restore. Retreat.

Step out of the cold and into pure comfort with our Winter Solace Ritual — a calming 60-minute treatment designed to soothe from head to toe.

✨ Includes:
• 30 min Foot Massage – Beginning with a warming aromatic foot scrub to revive tired soles.
• 30 min Neck & Scalp Massage – Melt away mental tension and release upper-body stress.

Let this ritual be your winter sanctuary — a quiet moment of luxury to restore body and mind.

💎 Only $99
📅 Valid for June & July
📲 Book now at www.movewithlifewellness.com.au

❄️ The Winter Luxe Escape ❄️

Indulge in Warmth. Embrace Tranquility.

As the chill sets in, surrender to serenity with our Winter Luxe Escape — a decadent 60-minute journey designed to melt away seasonal tension.

✨ Includes:
• 30 min Hot Stone Massage – Let soothing heat and expert touch dissolve deep-set stress.
• 30 min Neck & Scalp Massage – Unwind with a luxurious treatment that lifts the weight of winter from your shoulders.

Wrap yourself in warmth and emerge glowing, relaxed, and renewed.
A perfect gift to yourself — or someone deserving of luxury.

💎 Just $109
📅 Available only in June & July
📲 Book now at www.movewithlifewellness.com.au

26/08/2025

Do you suffer from Fibromyalgia?
The float tank contains 30cm water and 500kg of epsom salt, so your body is buoyant, along with being weightless reducing joint pressure and easing the nervous system, it also promotes cortisol regulation as it is dark and quiet, lacking stimuli, your body can reset.
1. Reduces Stress and Promotes Relaxation

Fibromyalgia is closely linked to chronic stress and an overactive nervous system. Float therapy reduces sensory input—light, sound, gravity—which can help downregulate the sympathetic nervous system (your fight-or-flight response) and shift the body into a parasympathetic (rest-and-digest) state.

Result: Less tension, lower cortisol levels, and improved mental calm.

2. Eases Muscle and Joint Pain

Float tanks contain a high concentration of magnesium sulfate (Epsom salt) dissolved in water, allowing the body to float effortlessly. This creates zero gravity conditions, which relieve pressure on joints and muscles.
Result: Reduction in muscle tightness, spasms, and pain—common in fibromyalgia.

3. Magnesium Absorption

People with fibromyalgia are often found to be low in magnesium, which is important for muscle function and nerve health. Soaking in Epsom salt may allow some magnesium absorption through the skin.
Potential benefit: Better muscle relaxation and nerve function.

4. Improves Sleep Quality

Float therapy can promote deep relaxation and stress relief, both of which support better sleep—a major issue for people with fibromyalgia. Some users report sleeping better even after a single float session.
Result: Improved restorative sleep may reduce flare-ups and fatigue.

5. Reduces Anxiety and Depression

Chronic pain often leads to mood disorders. Float therapy has shown promise in reducing symptoms of anxiety and depression, which are often co-occurring with fibromyalgia.
Possibly due to a mix of sensory deprivation, relaxation, and endorphin release.

22/08/2025

Your end of Winter appointment awaits.
❄️ The Winter Solace Ritual ❄️

Rebalance. Restore. Retreat.

Step out of the cold and into pure comfort with our Winter Solace Ritual — a calming 60-minute treatment designed to soothe from head to toe.

✨ Includes:
• 30 min Foot Massage – Beginning with a warming aromatic foot scrub to revive tired soles.
• 30 min Neck & Scalp Massage – Melt away mental tension and release upper-body stress.

Let this ritual be your winter sanctuary — a quiet moment of luxury to restore body and mind.

💎 Only $99
📲 Book now at www.movewithlifewellness.com.au

❄️ The Winter Luxe Escape ❄️

Indulge in Warmth. Embrace Tranquility.

As the chill sets in, surrender to serenity with our Winter Luxe Escape — a decadent 60-minute journey designed to melt away seasonal tension.

✨ Includes:
• 30 min Hot Stone Massage – Let soothing heat and expert touch dissolve deep-set stress.
• 30 min Neck & Scalp Massage – Unwind with a luxurious treatment that lifts the weight of winter from your shoulders.

Wrap yourself in warmth and emerge glowing, relaxed, and renewed.
A perfect gift to yourself — or someone deserving of luxury.

💎 Just $109
📲 Book now at www.movewithlifewellness.com.au

18/08/2025

Snaffle up a massage for yourself.
Book at www.movewithlifewellness.com.au

17/08/2025

FLOATY Finish to the weekend