Refill Wise

11/07/2023

A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

23/05/2023

Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for the past 10 years and this one worked most for me.

11/04/2023

Migraine attacks, headaches, anxiety, and general feelings of (dis)stress? Inhaling lavender can help with that. Studies show that lavender helps with:

migraine
lowering anxiety or restlessness
memory troubles when stressed and sleep
Drinking lavender tea or keeping a satchel around for times of high stress is one way to reduce anxiety and relax the mind and body.

23/03/2023

Thyme is a natural expectorant that relaxes the respiratory tract and loosens mucus. Studies have found that using thyme in combination with primrose or ivy relieves the frequency and duration of coughs. To make thyme tea, place two tablespoons of fresh thyme (or one tablespoon dried) in a cup of hot water. Allow it to steep, then drain out the herb. Add honey to taste.

11/03/2023

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals

06/03/2023

Basil is a traditional aromatherapy treatment for vertigo: Add leaves to the boiling water and breath in the steam to help with vertigo.

25/02/2023

The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value for potassium, bananas contain

17/02/2023

29/10/2022

Funding that is focused on the ability to diagnose diseases precisely will just have inestimable value because that's the gate through which precision medicine has to go. Unless you can diagnose the disease precisely, care has to remain in the hands of expensive institutions and expensive caregivers. I trained in internal medicine, and I expected most of my time would be spent on diabetes or heart disease or cancer. What I didn't expect was that so many people I saw would be struggling with loneliness.

26/10/2022

Republicans and others who are in anguish over the possibility of socialized medicine ought to have to explain their ideology to a mother with a sick newborn. They ought to have to explain how this nation can debate health care and not mention how abysmal ours is. I wish I had never got manic depression. When I was in junior high, I didn't know what was the matter with me. It was as if I'd died or something. Now that I go to a clinic and get the right kind of medicine, I am not as depressed as I used to be.