Verve Family Doctors

15/12/2025

Dr Rosie about avoiding that all or nothing mindset when it comes to food at this time of year!

14/12/2025

Such a distressing situation. If you need any support please book in with your GP or call one of the mental health support lines like beyond blue. Our thoughts are with all those affected.

The events at Bondi Beach are deeply distressing.
Beyond Blue is available with free 24/7 support by phone on 1300 22 4636 or webchat at https://www.beyondblue.org.au/

14/12/2025

Have you heard of the portfolio diet for lowering cholesterol? I love that it focuses on powerful cholesterol lowering foods to include in your day rather than restriction. You can see Dr Shikha’s explanation of the portfolio diet here: https://vervefamilydoctors.com.au/cholesterol/

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has seen a resurgence, thanks to rising interest in plant-based eating and mounting evidence of its health benefits. Experts say the benefits are exponential and can even reduce your risk of dying from cancer.

What is the portfolio diet and how does it work? Learn more: https://on.natgeo.com/3KHFHYA

11/12/2025

Mindful eating can be hard, especially when you are extra busy at this time of year. Here’s Dr Keshinie with some helpful tips!

10/12/2025

Love this idea!

10/12/2025

Wholegrains for the win! Remember carbs are not the enemy! Quality whole grains are a great addition to your diet. What’s your favourite wholegrain breakfast? I love a good steel cut oatmeal with some seeds, nuts and berries for a nutrition powerhouse breakfast!

Did you know that most Australians eat less than half the recommended amount of wholegrains? 🌾

Wholegrains aren’t just carbs, but are packed with fibre, protein, vitamins and minerals that support energy, focus and overall wellbeing.

✅ Aim for 4-6 serves a day.
✅ Choose wholegrain bread, oats, brown rice, wholemeal pasta or popcorn.
✅ Look for wholegrain or wholemeal on labels.

Swapping refined grains for wholegrains is a simple step with big health benefits.

For more information, see the comments below. 👇

09/12/2025

Did you know Verve is a travel vaccination clinic? We also have travel health items available for purchase on site so we’re a convenient one stop shop. Don’t let a preventable illness ruin your holiday!

with immunity. 💪

Keep your holiday healthy and safe.

Make the most of it, get protected before you go! Add vaccination to your travel checklist.

For more information, see the comments below. 👇

07/12/2025

Trans fats are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

07/12/2025

If you’re a parent, it’s important to be aware of the possible effects of the social media ban coming up!

05/12/2025

It’s really tough to know what to do when someone you love is struggling. You don’t have to ‘cheer them up’. Often the best thing you can do is just to be there and listen.

When someone is struggling you might be tempted to try and cheer them up. But sometimes what they really need is for you to show that it's safe to be sad. Remember to check-in and ask how you can best support those you care about 💛

We love this from Worry Lines.

04/12/2025

Verve hits the road for our first ever stall! Spreading the message about good health and lifestyle as medicine this festive season! If you know of any community events we could be part of, please shoot us a message or comment below!

04/12/2025

Gut health is so important! What are your favourite fermented foods for some probiotic goodness?

Did you know your gut is home to trillions of microorganisms that play a big role in your physical and mental wellbeing?

A healthy gut can help reduce bloating, improve digestion, boost immunity, and even support your mood.

And the good news? You don’t need supplements to support it — just everyday foods!

✅ Probiotics (like yoghurt and fermented foods) introduce good bacteria.
✅ Prebiotics (like fruit and veg) feed those good bacteria.

🥤 Try this gut-friendly smoothie for a tasty and nutritious snack:
🍌 banana
🫐 frozen blueberries
🥭 mango
🥒 cucumber
🥬 kale
🌱 chia seeds
🍦 Greek yoghurt
🥛 milk of your choice
🍯 a drizzle of honey.

It’s a delicious way to nourish your gut and feel great from the inside out.

For more information, see the comments below. 👇