Lauren is my name and I am a wife, mother, daughter and friend sharing the passion for yoga and community with women and their families who are in pre-conception, expecting a baby and/ or currently parenting in Melbourne, Australia. Although Pre & Post Natal is my niche; I love to teach beginners and corporates also! Recently I returned from living in Shanghai, China where I was fortunate to give birth to my daughter, 'Olive' and share my love for pre and post natal yoga amongst my Shanghai village. A strong believer that it 'takes a village to raise a baby,' I believe we are never alone in the journey of life xx
A student and teacher of Hatha Yoga, I am foremost a seeker of exploring what fills my love tank and what keeps it full - the 'yoga' off the mat. I foster this space to build community; a community to share learnings, ideas and hopes to inspire and empower one's own journey of yoga, life and passion exploration. WHAT'S HAPPENING NOW
Currently in the space of caring for my baby girl, 'Olive,' who is 10 months of age whilst teaching pre and post natal yoga, Active Birth, Beginners & most recently Yin. CLASSES WITH ME
My classes are small and intimate purposely; you will get to know your yoga mat neighbour ;)
If you are a beginner, a yogi dabbling on and off the mat, you practice frequently OR you simply would just like to meet others on a journey - this community may be just for you. We focus on filling our love tanks, empowering ourselves and each other to tap in to the stillness and capability that already lies within - and I support the practice with safety and alignment first. Formerly an HR professional - I also get that you may have 101 things on your daily to do list and time is precious! If you would like to learn more about classes with me - please visit www.lifeiscomingfromme.com
Let's hope we have a chance to meet and share the journey soon!
