Yoga with Lauren

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Donvale, VIC
Yoga with Lauren

Exploration in heart, mind & body through alignment, actualization, practice of yoga & well-BE-ing Hi there, thanks for stopping by!

Lauren is my name and I am a wife, mother, daughter and friend sharing the passion for yoga and community with women and their families who are in pre-conception, expecting a baby and/ or currently parenting in Melbourne, Australia. Although Pre & Post Natal is my niche; I love to teach beginners and corporates also! Recently I returned from living in Shanghai, China where I was fortunate to give birth to my daughter, 'Olive' and share my love for pre and post natal yoga amongst my Shanghai village. A strong believer that it 'takes a village to raise a baby,' I believe we are never alone in the journey of life xx

A student and teacher of Hatha Yoga, I am foremost a seeker of exploring what fills my love tank and what keeps it full - the 'yoga' off the mat. I foster this space to build community; a community to share learnings, ideas and hopes to inspire and empower one's own journey of yoga, life and passion exploration. WHAT'S HAPPENING NOW

Currently in the space of caring for my baby girl, 'Olive,' who is 10 months of age whilst teaching pre and post natal yoga, Active Birth, Beginners & most recently Yin. CLASSES WITH ME

My classes are small and intimate purposely; you will get to know your yoga mat neighbour ;)

If you are a beginner, a yogi dabbling on and off the mat, you practice frequently OR you simply would just like to meet others on a journey - this community may be just for you. We focus on filling our love tanks, empowering ourselves and each other to tap in to the stillness and capability that already lies within - and I support the practice with safety and alignment first. Formerly an HR professional - I also get that you may have 101 things on your daily to do list and time is precious! If you would like to learn more about classes with me - please visit www.lifeiscomingfromme.com

Let's hope we have a chance to meet and share the journey soon!

18/01/2024

Views for miles, the power of a view on the heart…. And also feel like I’m Moana! 4pm family walks

31/12/2023

Dad’s definitely home for summer - with the girls around, will never go missing ✨💗💎

29/09/2023

Reminiscing on times together on holidays

01/07/2023

A few weeks before Miss Luella was with me in my arms ✨

If only to be back here with you both sharing this time together again ✨💝🥲 😘

11/05/2023

Almost seven years ago, Disneyland Shanghai and almost miss Luella in our arms 💓

19/05/2022

However it looks, be here now, be here now for you 💞💫

10/05/2022

✨💞🧘🏻‍♀️

I’m a believer that we are never alone, so many moments of motherhood, particularly raising a baby during covid, where I’ve felt alone.

I loved this piece that reminds me of the light within, when externally I’m off in search for answers

~ my motherhood musings

08/05/2022

To the dear sisters in my life, some I’ve only met for brief moments together, some as part of seasons gone and held so tightly, many afar from my daily reach, others part of my lifetime and others yet to meet - I wish all the women I’ve been fortunate to know, work with and call friend, whom adorn the qualities of love, care and compassion through and through the hard times, the good times and the spaces in between.

Happy Mother’s Day x just for today, make it all about you 💞

12/04/2022

Love having my big girl home

27/03/2022

Hello! Happy Monday from me to you.

As some of you may know I am an Educator at the team and we are coming together this April to share live, yoga practices with new mothers in the postpartum period - aka Post Natal Yoga.⁠
⁠
Let's support each other through the transition to motherhood through the practice of yoga and mindfulness. ⁠
⁠
Mondays in April ⁠
12:30 pm AEST ⁠
Live online via Zoom ⁠
⁠
No charge to join us ⁠in practice - it's free⁠
⁠
We start practice (with me!) on Monday 4 April⁠.
⁠⁠
*****

A few of the details ~
⁠
* 15-30 minute gentle practices to reconnect and nurture your body, mind and spirit⁠
⁠
* Practice with your baby alongside you or whilst baby is napping ⁠
⁠
* Open to postnatal women from 6-12+ weeks to 12 months+ ⁠
⁠
*8-12 weeks+ post c-section is a guideline, don't hesitate to check in with your women's health team about where you are out with your healing and yoga practice.⁠

* practice online with a friend to help stay committed to you on Mondays
⁠
Keep our eye out for tomorrow's post, we will share some of the benefits of practicing yoga in the postpartum period.⁠
⁠
Register online by heading to our bio - 'Post Natal Mondays in April' to save your 'mat'

Help us get the word out for new mums

Tag a friend who might like to join us or we’d be grateful if you shared amongst your communities.

15/03/2022

Hello 👋

I wanted to share the below offering for new mothers, that we are offering this April at Mindful Birth - Yoga for Pregnancy Birth and Baby

Every Monday this April, the team at Mindful Birth will be guiding short yoga practices online for new mothers to nurture and support the changes and transitions a new mother moves through in body, mind and heart in adjusting to life with a new baby and after birth.

There's no charge
Classes are live online with our Mindful Birth Educators
Every Monday in April at 12:30pm AEST

I am teaching the first class on Monday 4 April at 12:30pm if you would like to join me and my colleagues.

A few more details for you below -
* 15-30 minute gentle practices to reconnect and nurture your body, mind and spirit
⁠* Practice with your baby alongside you or while baby is napping ⁠
⁠* Open to postnatal women from 6-12+ weeks to 12 months+ ⁠
⁠* 8-12 weeks+ post c-section is a guideline, please don't hesitate to check in with your women's health team about where you are out with your healing and yoga practice, or feel free to contact us to learn more in the absence of a women's health team.
* Practice with a friend to support your commitment to you
⁠
Registration is online at ww.mindfulbirth.com.au/postnatalyogainapril

Would love to see you online x

31/01/2022

Ohhhhh wow ✅ day one drop off down for prep for my eldest and day 2 for new childcare for my littlest.

Will be trying my utmost best today to let all these feels, the emotions of these new experiences pass through my open, tender heart.

Such excitement I have for them both and at the same time somehow feeling a little heartbroken, something I need to sit with curiosity over the coming days.

Lots of lowered eyes towards my heart and visualising breathing in and out of the front this tender centre space 💓✨

Feeling a virtual group hug for all the mums and dads out there this week experiencing new firsts together xx 😘

Address

Donvale, VIC

Website

http://www.lifeiscomingfromme.com/pre-natal-yoga-1/

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