Ohana Noosa

26/05/2023

26/09/2022

Changes to the timetable as there are a few exciting things happening!!
Hope to see you on the mat this week

13/09/2022

Off on an adventure in one of my favourite places in the world NZ! Enjoy your week and see you on the mat next week.
Bookings open ✨

01/09/2022

Thanks for another beautiful week in the studio! Putting the phone away for the weekend to be present, watch the bees in the garden and recharge ✨

Link to book for next week in bio before I have a week off
One availability for 1-1 breathwork on Tuesday

Have a beautiful weekend

16/08/2022

Renew and Restore
A beautiful afternoon to nourish and soothe the nervous system.

Deep rest…. Awake but supported with blankets and bolsters, breath by breath softening into the support.

A practice of rest and reflection

Learning to be with what arises

Developing accessible practices to nurture yourself

A pause in the constant busyness of your body and mind

6 spots only
Message me to book
$66

23/07/2022

In a world where doing more pushing harder and being busy is encouraged, can you do less?
This is the journey of restorative yoga….

Forget all your ideas of how yoga should look

To be present in the body

Breathing into sensations

Completely supported with props

Allowing yourself to soften and unwind bit by bit

Breath by breath

How much can you let go….

Is there another place you could soften

Finish feeling relaxed, renewed and nourished

The only thing you need more of is to do less in this practice

Join me on Wednesdays at 5.45
Bookings essential 💛
Suitable for All

23/07/2022

Winter timetable✨Early morning classes starting in spring!

20/07/2022

As the sun goes down on Wednesdays come and join me for a beautiful nourishing restorative yoga practice.
A moment to press pause,
allowing the body to be completely supported with bolsters and blankets.
Slowly unraveling tension with every sweet breath✨

10/07/2022

Moving with intention
Syncing breath with movement
Cultivating a flow state
Building resilience
Ohana Flow

10/07/2022

Classes begin this week!

06/07/2022

Conscious connected breathwork....

An opportunity to come home to yourself
with conscious awareness you are completely absorbed in the present moment
mesmerized at times by witnessing the beauty of the body breathing itself
With gentle supported guidance you are safe to explore whatever may arise
breathing into it all, the beauty, pain, joy,
all sensation & emotion
A time dedicated just to you and all parts of yourself, allowing the wisdom of your body to unravel
Through this practice we help to build resilience, a capacity for greater exploration of this life we get to LIVE
Riding the waves of breath with curiosity to meet ourselves in new ways
Its a process
A courageous journey tending to yourself

A practice I love
A practice I've been using for the last 5 years
A practice I am offering from my new space Ohana
2-21/2hrs
$150
let me know if you'd like to know more

28/06/2022

Last class for the week is a community class, come and join me for a practice that invites energy flow and builds some heat in the body. We'll move with our breath and finish with savasana and pranayama.

Pay what you can, or share what you can....There is no expectation for anything but to bring yourself