Fit by Cat - Dietitian

Fit by Cat - Dietitian Feel empowered and nourished with Dietitian (APD) Cat!

Get personalised nutrition and exercise guidance tailored to your needs and learn how to fuel your body effectively to achieve your goals Nutrition planning (weight loss/gains or maintenance)
Sports nutrition
Weight/Strength training
Macro timing and tracking
Healthy Habits
Health Coaching
Pre and post pregnancy

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. ... We will reme...
24/04/2026

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. ... We will remember them.

Happy Easter 🐣✨Enjoy your time with family, celebrate, enjoy your food and yes — eat the chocolate!No guilt, or making u...
04/04/2026

Happy Easter 🐣✨

Enjoy your time with family, celebrate, enjoy your food and yes — eat the chocolate!

No guilt, or making up for anything — just enjoy the day, move on, and get back to your routine the following day!

Balance isn’t about being perfect, it’s about enjoying life too 💛

Wishing you all a Happy Easter! Buona Pasqua`!

Cat xo

Looking for easy, convenient meal ideas? 🍽️This week I worked with a client who needed extra support finding meals that ...
25/01/2026

Looking for easy, convenient meal ideas? 🍽️

This week I worked with a client who needed extra support finding meals that are full of flavour while being lower in saturated fat. The goal: reduce cholesterol and increase veggie intake

So yesterday I spent some time in Woolworths finding simple options that make nourishing your body easier (and realistic!).
Tonight’s dinner was smoked chicken with sliced capsicum and onion!

I had mine with air-fried potatoes, while hubby and the kids enjoyed theirs with rice and corn chips and plenty of veg on the side!

You could also turn this into wraps for an easy midweek meal!

You could marinate the chicken yourself, but this option only needed to be cooked :)

10/10

As we step into a new year, it’s worth taking a moment to reflect on just how much has been achieved. This year wasn’t a...
31/12/2025

As we step into a new year, it’s worth taking a moment to reflect on just how much has been achieved. This year wasn’t about perfection — it was about showing up, staying consistent, and continuing to prioritise your health even when life felt busy, challenging, or unpredictable. Progress showed up in many ways: strength gains, increased confidence, and a deeper understanding of how to nourish your body.

As we move into 2026, remember that health isn’t about restriction, extremes, or starting over — it’s about consistency, not perfection. It’s about enjoying food without guilt, fuelling your body with balanced meals, and moving or exercising in ways that feel good rather than punishing. And if you’re curious about learning more about your body, how it responds to training and nutrition, or how to support it better moving forward, I’m always happy to chat in the new year.

Thank you for trusting me with your training and nutrition this year. I’m so grateful to be part of your journey and excited to continue supporting you in the year ahead

Cat xo

🎄✨ Merry Christmas to all my Fit By Cat PTs, Group Fit members, and Dietitian clients ✨🎄I’m so proud of the work you’ve ...
24/12/2025

🎄✨ Merry Christmas to all my Fit By Cat PTs, Group Fit members, and Dietitian clients ✨🎄

I’m so proud of the work you’ve put in this year — showing up, staying consistent, and making changes even when life was busy, messy, or hard. Progress isn’t just about numbers; it’s about habits, strength, confidence, and learning to look after yourself, and you’ve all done that in your own way.

Over Christmas, enjoy the food and the time with the people around you — and don’t overthink it. No guilt and no ‘making up for it.’ Keep things simple by structuring most meals around carbs, protein, fibre and fats, and let the rest just be part of the celebration. One meal or one day doesn’t undo a year of effort.

Thank you for trusting me with your training and nutrition this year. Enjoy the break, eat well, move when it feels good, and I’ll see you in the new year!

Love Cat xo

🎄 Happy Christmas Eve! 🎄With so much talk about food — and the guilt that can creep in around eating and indulging this ...
24/12/2025

🎄 Happy Christmas Eve! 🎄

With so much talk about food — and the guilt that can creep in around eating and indulging this time of year — I wanted to share a few simple reminders to help you enjoy the holidays rather than stress about them.

Christmas is about connection, celebration, and memories. Food is part of that — not something to feel bad about.

1. Don’t skip meals
Keep eating regular meals during the day. Skipping meals often leads to feeling overly hungry later and makes it harder to enjoy food.

2. Enjoy your favourite foods — guilt free
It’s Christmas. Enjoy the foods you love without overthinking it. Food is more than fuel — it’s part of the experience.

3. Build nourishing meals (for most meals)
Aim for a mix of carbs (for energy), protein (for strength and fullness), fibre-rich veggies, and healthy fats. Remember we are not looking at the perfect meal, but rather a balance of nutrients to support your body.

4. Move and hydrate because it feels good
Go for a walk, swim, or do your usual workout if it feels right. Movement isn’t a trade-off for food — it’s for health and enjoyment, not punishment. One-two days off from training won't harm your progress. It will allow rest and recovery. Keep the water intake up

And most importantly — enjoy this time with the people you love. One meal, one day, or even one week won’t undo the consistency you’ve built with your health

Cat xo

💛 R U OK? Day 💛Today is a reminder that mental health and physical health are deeply connected. Nourishing your body wit...
11/09/2025

💛 R U OK? Day 💛

Today is a reminder that mental health and physical health are deeply connected. Nourishing your body with balanced food, staying active in ways you enjoy, and taking time to rest all play a huge role in supporting your mood and overall well-being.

But remember—you don’t need to wait for R U OK? Day to check in. Any day is a good day to ask a friend, loved one, or even yourself: “Am I really OK?”

If you ever feel like chatting about your nutrition, movement, or simply how you’re going—I’m here for you. Let’s keep making health and well-being a priority together.

Cat xo 💛

💙 Happy Father’s Day! 💙Today we celebrate all the incredible dads, stepdads, and father figures who lift us up, cheer us...
07/09/2025

💙 Happy Father’s Day! 💙
Today we celebrate all the incredible dads, stepdads, and father figures who lift us up, cheer us on, and keep us grounded.

Wishing you a day filled with love, laughter, and plenty of well-deserved spoiling with your families

With love,
Fit By Cat 💙 xo

Happy Mother’s Day to all the incredible Fit By Cat mums! 💐Wishing you a day filled with love, laughter, and a little ti...
11/05/2025

Happy Mother’s Day to all the incredible Fit By Cat mums! 💐

Wishing you a day filled with love, laughter, and a little time just for you. Whether you're celebrating with family or enjoying a quiet moment, you deserve it.

Cat xo

Let’s talk about enjoying the chocolate without the guilt this Easter 🐰You can have your chocolate and your goals too. H...
19/04/2025

Let’s talk about enjoying the chocolate without the guilt this Easter 🐰
You can have your chocolate and your goals too. Here's how:

Stick to your normal meals throughout the day, making sure each one includes protein and carbs. This helps to balance your blood sugar levels and reduces the chances of overeating later on.

Don’t skip meals because you’re heading out for a big lunch or dinner. Keeping your eating routine steady helps you feel satisfied and in control—yes, even around chocolate!

Please don’t punish yourself with exercise just because you ate chocolate. Exercise is not a punishment—it’s a celebration of what your body can do. Chocolate is for enjoying, not “earning.” Choose your favourite, savour it, and move on with your day.

What matters most is the consistency you build day to day, not what happens on one single occasion. Easter is just one day out of 365. One meal, one treat, or one rest day isn’t going to undo your progress, affect your weight, or cancel out your efforts at the gym.

Food is part of celebration and connection. So share the eggs, laugh with your loved ones, and enjoy the memories without guilt.
If you're ready to feel more confident in nourishing your body, reduce food guilt, and build a healthier relationship with food, send me a message to book a 1:1 consult – I'd love to support you.

Wishing the team a very Happy Easter🐣🍫

Cat xo

Have you tried dieting, only to see short-term results fade away?Maybe you’ve felt the guilt of “falling off the wagon” ...
28/01/2025

Have you tried dieting, only to see short-term results fade away?
Maybe you’ve felt the guilt of “falling off the wagon” and promised yourself to start fresh on Monday. Sound familiar? You’re not alone.

Here’s the thing: food shouldn’t come with guilt—it’s meant to be enjoyed. It’s social, cultural, and even nostalgic, tying us to memories and traditions.

Diets (and let’s be honest, it’s not my favorite word) often focus on restriction, exclusion, or cutting out entire food groups. But this approach isn’t sustainable. It can leave you feeling frustrated, deprived, and disconnected from food.

The truth? There’s a place for all foods in your life.

When it comes to diets and nutrition, what works for each person depends on their individual goals, medical history, and lifestyle. For example:
💡 Someone with high cholesterol might need help making healthy swaps to improve heart health.
💡 An athlete feeling fatigued during training might benefit from adjusting their carb intake to fuel and recover better.

The best approach isn’t restrictive—it’s sustainable. It’s about including all three macronutrients (carbs, protein, and good fats), a variety of colorful fruits and veggies, and micronutrients to nourish you from the inside out.

Working with a dietitian can help you:
✨ Repair your relationship with food
✨ Understand how to fuel your body and enjoy food guilt-free
✨ Create a balanced, enjoyable way of eating that fits your life

Let’s rewrite the narrative around food together! If you’re ready to ditch the diets, embrace balance, and build a sustainable approach to eating that works for you, I’d love to help. Send me a message to book an appointment today and take the first step toward a healthier, happier you!

Face to face or Telehealth available.

Cat xo

Address

Doreen, VIC
3754

Telephone

+61466334898

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