Laurimar Medical Centre

05/12/2025

🥦 Nutrition & Gut Health — What Should You Be Eating? 🥦

Your gut plays a major role in digestion, immunity, mood, and overall wellbeing — and what you eat makes a huge difference. At Laurimar Medical Centre, we’ve put together a helpful guide to show you which foods support a healthier gut, and which ones can cause trouble.

In this article, we cover:
✅ Foods that help strengthen your gut microbiome
✅ Common dietary triggers for bloating and discomfort
✅ How fibre, probiotics and hydration support gut health
✅ When to see your GP for persistent symptoms
✅ Simple everyday tips to improve your digestive health

A healthier gut starts with the right foods.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

02/12/2025

🧠 Stress vs Anxiety — What’s the Difference? 🧠

Stress and anxiety can feel very similar — but understanding the difference can help you get the right support. At Laurimar Medical Centre, we’ve created a clear, easy-to-understand guide to help you recognise what you're experiencing and how to manage it.

In this article, we cover:
✅ The key differences between stress and anxiety
✅ Common signs and symptoms of each
✅ When stress becomes something more
✅ How your GP can help
✅ Practical strategies to improve your wellbeing

You’re not alone — and support is always available.

👉 Read the full guide

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Laurimar Medical Centre.

29/11/2025

💉 Thinking About Coming Off Ozempic? Here's What to Know 💉

If you’ve been using Ozempic for diabetes management or weight support, it’s important to come off the medication safely and with the right guidance. At Laurimar Medical Centre, we’ve put together a clear, practical guide to help you understand what to expect when stopping Ozempic.

In this article, we cover:
✅ What may happen when you stop taking Ozempic
✅ Possible side effects or symptom changes
✅ How to safely transition off the medication
✅ When to speak with your GP about alternatives or monitoring

Your health journey continues beyond the medication — and we’re here to support you every step of the way.

👉 Read the full guide

Stopping Ozempic? Learn how to maintain weight, manage blood sugar and taper safely. Get a personalised plan with Laurimar Medical Centre

26/11/2025

🤰 Antenatal Care for Expectant Parents 🤰

Pregnancy is an exciting journey — and quality antenatal care helps keep both you and your baby healthy every step of the way. At Laurimar Medical Centre, we’re here to support expectant parents with personalised, compassionate care.

In this article, we cover:
✅ What to expect during antenatal visits
✅ Key screenings and health checks
✅ Tips for nutrition, exercise, and emotional wellbeing
✅ When to speak with your GP or midwife

We're here to guide you from your first check-up through to delivery and beyond.

👉 Read the full guide

Antenatal health refers to the care and monitoring you receive during pregnancy, before childbirth. It encompasses antenatal care, health checks, screening

23/11/2025

🔥 Staying Safe During a Summer Heatwave 🔥

When the heat hits hard, it’s important to know how to protect yourself and those most at risk. At Laurimar Medical Centre, we’ve put together a practical guide to help you stay cool, hydrated, and healthy during extreme summer weather.

In this article, we cover:
✅ Early signs of heat exhaustion and heatstroke
✅ Tips for staying cool indoors and outdoors
✅ Who’s most vulnerable during a heatwave
✅ When to seek medical attention

Don’t let the heat catch you off guard — stay safe and well-prepared.

👉 Read the full guide

Learn essential tips for staying safe during summer heatwaves at Laurimar Medical Centre. Protect yourself from heat-related illnesses.

16/11/2025

🦴 Understanding Arthritis & Joint Pain 🦴

Are your joints stiff, sore, or swollen? You could be experiencing arthritis — a common condition that can impact your mobility, comfort, and quality of life. At Laurimar Medical Centre, we’ve created a simple guide to help you recognise the signs and explore your treatment options.

In this article, we cover:
✅ Types of arthritis and what causes them
✅ Common symptoms to watch out for
✅ Treatment strategies and lifestyle support
✅ When to see your GP for a diagnosis or care plan

You don’t have to live with joint pain — we’re here to help.

👉 Read the guide

Discover the causes, symptoms, and treatments for arthritis to better manage joint pain and improve your quality of life.

09/11/2025

☀️ Stay Sun Smart This Summer ☀️

The Australian sun can be harsh — but with the right precautions, you can enjoy the outdoors safely. At Laurimar Medical Centre, we’ve put together a practical guide to help you and your family stay protected all summer long.

In this article, we cover:
✅ How to apply sunscreen correctly
✅ Tips for avoiding peak UV exposure
✅ Why regular skin checks are important
✅ When to speak to your GP about changes or concerns

Slip, slop, slap — and don’t forget your skin health.

👉 Read the full guide

Australia has one of the highest rates of skin cancer. This summer, learn how to stay sun smart and protect your skin from harmful UV rays.

05/11/2025

🌼 Hay Fever Season Is Back — Here’s How to Get Relief 🌼

Spring and summer in Melbourne can mean sneezing, itchy eyes, and blocked sinuses for many of us. At Laurimar Medical Centre, we’ve put together a practical guide to help you manage hay fever and breathe easier through the season.

In this article, we cover:
✅ What triggers hay fever (especially in Melbourne)
✅ Treatment options — from antihistamines to nasal sprays
✅ Tips to reduce your exposure to pollen
✅ When to speak to your GP for tailored support

Don’t suffer through the season — relief is possible.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

03/11/2025

02/11/2025

💉 Ozempic: What You Need to Know 💉

You may have heard of Ozempic — but what is it, who is it for, and how does it work? At Laurimar Medical Centre, we’ve put together a clear, no-nonsense guide to help you understand this medication and whether it might be right for you.

In this article, we cover:
✅ What Ozempic is and how it works
✅ Who it’s designed for (including those with type 2 diabetes)
✅ Potential benefits and side effects
✅ Why it should always be used under medical supervision

If you're considering Ozempic, start with trusted medical advice.

👉 Read the guide

Discover how Ozempic helps manage diabetes and supports weight loss. Learn about benefits, risks, and alternatives. Visit Laurimar Medical Centre today!

25/09/2025

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14/09/2025

❤️ Book Your Heart Health Check at Laurimar Medical Centre ❤️

Your heart works hard — give it the care it deserves. At Laurimar Medical Centre, we offer Heart Health Checks for eligible patients to help identify risk factors early and support long-term heart health.

🩺 A Heart Health Check includes:
✅ Blood pressure and cholesterol review
✅ Lifestyle and family history assessment
✅ Your personal risk score for heart disease
✅ A prevention plan tailored to your needs

✔️ Bulk billed for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples)

Protect your heart — it could save your life.

👉 Learn more and book now

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Laurimar Medical Centre and prevent heart disease.