02/12/2025
✨ Not sure what to do after your appointment?✨
Here are your post session essentials to help your body get the most out of your treatment 👇🏼
💦 Hydrate - your muscles love water, especially after a release
🚶♀️Gentle movement - light walking or mobility to keep everything flowing
💪🏽 Avoid heavy training for 24hrs - let your body settle and respond to the treatment
🔥 Heat is your friend - warm shower or heat pack to ease any residual tightness
😴 Rest if you need - feeling a little tired or sore is normal
Your body heals best when you support it outside the treatment room too!