What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Australia
Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

14/04/2026

Expanding our consulting locations.

As our community continues to grow, we’re pleased to share that Dr Dalia is now consulting from an additional location in Double Bay.

This allows us to offer greater flexibility for women seeking personalised menopause and wellbeing care across Sydney.

Current consulting locations and days:
• Bondi Junction — Tuesdays & Saturdays
• Double Bay — Wednesdays
• Wetherill Park — Saturdays

You may select your preferred location when booking via our website.

Consultations are provided by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA).

09/04/2026

Small physiological shifts that can have a noticeable impact

During perimenopause and menopause, the body’s response to everyday lifestyle factors can change in subtle but meaningful ways.

Some areas worth paying attention to:

• Resistance training
Muscle mass naturally declines with age, and this process can accelerate during midlife hormonal changes. Incorporating resistance-based exercise (rather than relying on cardio alone) is associated with supporting strength, metabolic health, and functional capacity.

• Protein intake
Protein needs may increase with age to help maintain muscle mass and recovery. Distributing protein evenly across meals can be more beneficial than consuming it in one sitting.

• Alcohol sensitivity
Some women notice changes in how alcohol affects sleep, mood, and hot flushes. Even small amounts may have a more pronounced effect than before.

• Caffeine and symptom triggers
Caffeine can influence sleep quality and, in some cases, exacerbate symptoms such as palpitations or hot flushes, particularly later in the day.

These are not rules, but observations seen across research and clinical practice. Small, considered adjustments can sometimes make a meaningful difference to how you feel day to day.

This information is general in nature and is not a substitute for individual medical advice. Individual responses can vary.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

07/04/2026

Health can mean many things at different stages of life.

In midlife, it often becomes less about pushing harder, and more about listening more closely.

Energy, sleep, mood, and how we feel in our bodies can begin to shift. What once felt simple may begin to require more care and attention.

World Health Day offers a moment to pause and reflect on what health looks like for you now, not in the past, and not by comparison to others.

Sometimes, it begins with small things.
Resting when you need to.
Slowing the pace.
Paying attention to how you’re feeling, both physically and emotionally.

A quieter, more considered approach to health can be meaningful in its own way.

Source: World Health Organization; Australasian Menopause Society

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

04/04/2026

A quiet moment to pause.

Easter can be a time of reflection, rest, and gentle reset, a chance to slow down and reconnect with what feels most important.

For many women, life rarely pauses. Between work, family, and the constant mental load, rest can feel unfamiliar.

If this long weekend offers even a small opportunity to step back, breathe, and soften the pace, that is enough.

Wishing you a calm and restorative Easter.

01/04/2026

Easter Hours Update

Dr Dalia will be available on Easter Saturday at our Wetherill Park location only.

Our other locations will be closed across the Easter period.

We wish you a safe and restful long weekend!

31/03/2026

A warm cup of tea can become more than a beverage, it can become a pause.
Many women find comfort in gentle herbal blends such as chamomile, lemon balm, or rooibos as part of an evening wind-down ritual.
While tea is not a treatment, creating consistent rituals around rest can support nervous system regulation and sleep hygiene — both of which become increasingly important during midlife.
Small, repeated moments of calm can have a meaningful impact over time.
What does your evening ritual look like?
This information is general in nature and does not replace individual medical advice.

26/03/2026

Hormonal transition is not only physical, it also affects mood, stress sensitivity and mental clarity.
Many women notice they feel less resilient than they once did, particularly during perimenopause and menopause.
Even two minutes of intentional breathing may help settle the nervous system.
A simple practice:
• Inhale for four
• Hold for four
• Exhale for six
No perfection required. Just consistency.
Supporting your nervous system is one way to support your overall wellbeing during times of change.
Dr Dalia Ubied
MBChB, FRACGP, FACCSM (Med), DCH, FPAA
This information is general in nature and does not replace individual medical advice.

24/03/2026

Where you can consult with Dr Dalia
To support women across Sydney, Dr Dalia now consults from three locations:
Bondi Junction
Double Bay
Wetherill Park
Each space has been chosen to ensure a professional, respectful and comfortable consulting environment.
Consulting days:
• Tuesday — Bondi Junction
• Wednesday — Double Bay
• Saturday — Bondi Junction & Wetherill Park
Appointments can be made online via our website, where you can select the location that best suits you.
All consultations are conducted by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA).

19/03/2026

Many women experience changes in sleep patterns during menopause, including difficulty falling or staying asleep.
The Menopause Society of Australia explains that these changes are often linked to fluctuating hormone levels.
Simple strategies like maintaining a regular bedtime routine, managing stress, and creating a restful environment can help improve sleep quality.
Understanding these changes helps women navigate menopause with more ease and comfort.
Head to the Menopause Society of Australia for more information.
Source: Menopause Society of Australia – menopause.org.au
This information is general in nature and does not replace individual medical advice.
Consultations are conducted by
Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

17/03/2026

Becoming familiar with your own breasts is an important part of maintaining your health. A monthly self-check can help you notice any changes over time. The best time is a few days after your period ends, when breasts are usually less tender or swollen.
During your check, gently feel each breast and underarm for any new lumps, thickening, or changes in texture. Also look for differences in shape, skin appearance, or ni**le discharge.
If you notice something unusual, it’s important to speak with your doctor or healthcare provider for assessment. Most changes are not serious, but checking regularly helps ensure any concerns are addressed early.
Source: Healthdirect Australia www.healthdirect.gov.au/breast-changes-checking-your-breasts
This information is general in nature and does not replace individual medical advice
Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

12/03/2026

Many women experience changes in sleep patterns during menopause, including difficulty falling or staying asleep.
The Menopause Society of Australia explains that these changes are often linked to fluctuating hormone levels.
Simple strategies like maintaining a regular bedtime routine, managing stress, and creating a restful environment can help improve sleep quality.
Understanding these changes helps women navigate menopause with more ease and comfort.
Head to the Menopause Society of Australia for more information.
Source: Menopause Society of Australia – menopause.org.au
This information is general in nature and does not replace individual medical advice
Consultations are conducted by
Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

10/03/2026

Dr Dalia is now consulting from an additional location in Double Bay, within the rooms of Dr Michael Zachariah.
Consulting days are currently:
• Bondi Junction - Tuesdays and Saturdays
• Double Bay - Wednesdays
• Wetherill Park - Saturdays
Appointments can be arranged via our online booking page, where you may select your preferred location.
Head below -
thedaliaclinic.com.au/pages/book-online
Consultations are conducted by
Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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