The Dalia Clinic

The Dalia Clinic Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

Expanding our consulting locationsAs our community continues to grow, we’re pleased to share that Dr Dalia is now consul...
28/05/2026

Expanding our consulting locations

As our community continues to grow, we’re pleased to share that Dr Dalia is now consulting from an additional location in Double Bay.

This allows us to offer greater flexibility for women seeking personalised menopause and wellbeing care across Sydney.

Current consulting locations and days:

• Bondi Junction — Tuesdays & Saturdays
• Double Bay — Wednesdays
• Wetherill Park — Saturdays

You may select your preferred location when booking via our website.

Consultations are provided by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA).

Menopause involves the natural decline of reproductive hormones, leading to symptoms like hot flushes, night sweats, moo...
26/05/2026

Menopause involves the natural decline of reproductive hormones, leading to symptoms like hot flushes, night sweats, mood changes, and sleep disturbances.

These symptoms vary widely among women, and feeling informed about what to expect can make this transition feel a little less uncertain.

Knowing when to seek support is part of caring for yourself well.

Source: Jean Hailes for Women's Health

Becoming familiar with your own breasts is an important part of maintaining your health. A monthly self-check can help y...
21/05/2026

Becoming familiar with your own breasts is an important part of maintaining your health.

A monthly self-check can help you notice changes over time. The best time is a few days after your period ends, when breasts are usually less tender.
Gently feel each breast and underarm for any new lumps, thickening, or texture changes.

Also look for differences in shape, skin appearance, or ni**le discharge.
If you notice something unusual, speak with your doctor for assessment. Most changes are not serious, but regular checking means any concerns can be addressed early.

Source: Healthdirect Australia

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

This information is general in nature and is not a substitute for individual medical advice.

During midlife, many women notice shifts in how they experience and respond to everyday stress.Research suggests that ho...
19/05/2026

During midlife, many women notice shifts in how they experience and respond to everyday stress.

Research suggests that hormonal changes during perimenopause and menopause may influence mood, sleep quality, and a sense of overall wellbeing.

These are areas where oestrogen is thought to play a role, though individual experiences vary considerably.

When sleep is disrupted and energy levels shift, the demands of daily life can feel different to how they once did. This is a recognised part of the hormonal transition, not a personal failing.

Understanding what may be contributing to these changes is often the first step toward greater self-awareness and informed conversations with a trusted doctor.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

Source: Australasian Menopause Society
Source: Jean Hailes for Women's Health

Access to care can look different for every woman.Consulting across multiple locations can support continuity, flexibili...
14/05/2026

Access to care can look different for every woman.

Consulting across multiple locations can support continuity, flexibility, and a more personalised approach to care during midlife and menopause.

What matters most is having the time and space to be heard.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

This information is general in nature and is not a substitute for individual medical advice.

During menopause, oestrogen levels decline as part of the natural ageing process.Oestrogen is understood to be involved ...
12/05/2026

During menopause, oestrogen levels decline as part of the natural ageing process.

Oestrogen is understood to be involved in several aspects of skin function, including hydration, collagen content, and overall skin structure.

As levels decrease, changes in the skin may occur. These can include increased dryness, reduced elasticity, and thinning of the skin over time.

Collagen, which contributes to skin strength and structure, also declines with age and more rapidly around menopause.

These changes are common, although the way they present can vary from person to person.
Understanding the role of hormonal changes can help provide context for shifts in the skin during this stage of life.

Source: Australasian Menopause Society. DermNet NZ.
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)
This information is general in nature and is not a substitute for individual medical advice.

This Mother’s Day, we honour the quiet strength, care, and resilience that women carry through every stage of life.For m...
09/05/2026

This Mother’s Day, we honour the quiet strength, care, and resilience that women carry through every stage of life.

For many, motherhood is intertwined with change, of body, identity, and wellbeing. It is not always simple, and it is not always spoken about.

Today is a gentle reminder to acknowledge yourself, to rest where you can, and to feel supported in your own journey.

With warmth, respect, and compassion, today and always.

Many women notice their skin feeling drier during menopause.This is largely due to changes in hormone levels, particular...
07/05/2026

Many women notice their skin feeling drier during menopause.

This is largely due to changes in hormone levels, particularly oestrogen, which is understood to be involved in skin hydration and barrier function.

As these levels decline, the skin may produce less natural oil and retain less moisture. This can lead to dryness, a feeling of tightness, or increased sensitivity.

The skin barrier, which helps protect against external irritants and water loss, may also become more vulnerable over time.

These changes are common and form part of the natural ageing process, though they can feel unfamiliar. Understanding why this happens can bring a sense of clarity during what is often an uncertain time.

Source
Australasian Menopause Society. DermNet NZ.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

This information is general in nature and is not a substitute for individual medical advice.

Skin changes over time, influenced by hormones, environment, and genetics.While no food can prevent ageing, certain nutr...
30/04/2026

Skin changes over time, influenced by hormones, environment, and genetics.

While no food can prevent ageing, certain nutrients are associated with supporting skin structure and overall skin health.

Five to consider:

Oily fish (such as salmon or sardines)
Rich in omega-3 fatty acids, which are associated with supporting normal skin barrier function.

Berries
Contain antioxidants that help protect cells from oxidative stress.

Leafy greens
Provide vitamins A and C, which contribute to normal skin function and collagen formation.

Nuts and seeds
Sources of vitamin E and healthy fats.

Extra virgin olive oil
Included in dietary patterns, such as the Mediterranean diet, which have been associated with skin health and ageing outcomes.

Ageing is natural. Nourishment can be intentional.

This information is general in nature and does not replace individual medical advice.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

Skin changes are a common part of menopause, influenced by shifts in hormone levels over time.As oestrogen levels declin...
28/04/2026

Skin changes are a common part of menopause, influenced by shifts in hormone levels over time.

As oestrogen levels decline, the skin may begin to feel drier, thinner, or less resilient than before.

Collagen, which helps support skin structure, also gradually decreases with age. This can contribute to changes in texture, elasticity, and overall skin appearance.

Some women may also notice increased sensitivity or changes in how their skin responds to products or environmental factors.

These changes are a natural part of the ageing process, though they can feel unexpected or unfamiliar.

Understanding what is happening beneath the surface can help make sense of these shifts, and support a more considered approach to skin and overall wellbeing.

Source: Australasian Menopause Society; DermNet NZ

This information is general in nature and does not replace individual medical advice.

Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

As our community continues to grow, we’re pleased to share that Dr Dalia is now consulting from an additional location i...
23/04/2026

As our community continues to grow, we’re pleased to share that Dr Dalia is now consulting from an additional location in Double Bay.

This allows us to offer greater flexibility for women seeking personalised menopause and wellbeing care across Sydney.

Current consulting locations and days:

• Bondi Junction — Tuesdays & Saturdays
• Double Bay — Wednesdays
• Wetherill Park — Saturdays

You can select your preferred location when booking via our website.

Consultations are provided by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA).

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7pm
Friday 9:30am - 5pm

Website

https://linktr.ee/thedaliaclinic

Alerts

Be the first to know and let us send you an email when The Dalia Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dalia Clinic:

Shortcuts

Share

Category