What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

26/02/2026

Dr Dalia Ubied is consulting at The Dalia Clinic during the week, and at our Wetherill Clinic location every Saturday.
We’re grateful to continue supporting women with thoughtful, compassionate care.
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

24/02/2026

Menopause is a natural phase that brings a variety of physical and emotional changes.
For many women, it can feel overwhelming or confusing.
Jean Hailes offers resources and evidence-based information to help women understand what to expect and how to manage symptoms with confidence.
From hot flushes to mood shifts, knowing the facts empowers women to make informed choices about their health and wellbeing. Remember, menopause is a unique journey for every woman, and support is available.
Source: Jean Hailes for Women’s Health – jeanhailes.org.au
This information is general in nature and does not replace individual medical advice

19/02/2026

Understanding Breast Self-Checks
Becoming familiar with your own breasts is an important part of maintaining your health. A monthly self-check can help you notice any changes over time. The best time is a few days after your period ends, when breasts are usually less tender or swollen.
During your check, gently feel each breast and underarm for any new lumps, thickening, or changes in texture. Also look for differences in shape, skin appearance, or ni**le discharge.
If you notice something unusual, it’s important to speak with your doctor or healthcare provider for assessment. Most changes are not serious, but checking regularly helps ensure any concerns are addressed early.
Source: Healthdirect Australia ( www.healthdirect.gov.au/breast-changes-checking-your-breasts )
This information is general in nature and does not replace individual medical advice.

17/02/2026

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou
Life brings change, challenge, and seasons we didn’t choose.
What remains within reach is how we meet them, with self-compassion, curiosity, and care.
Choosing not to be reduced can look like slowing down, asking different questions, or honouring what your body is asking of you now.
Strength isn’t about resisting change, it’s about adapting with intention.

13/02/2026

This Valentine’s Day, love doesn’t have to be loud or performative.
It can be as simple as listening to your body, respecting your limits, and choosing kindness toward yourself.
Self-love is not indulgent, it’s a steady, sustaining practice.

12/02/2026

Dr Dalia is now consulting from a third location, at Dr Michael Zachariah’s rooms in Double Bay.

You can book in with Dr Dalia as follows:

• Wetherill Park on Saturdays
• Double Bay on Wednesday
• Bondi Junction on Tuesdays and Saturdays

Reserve your appointment and choose your location via:
https://thedaliaclinic.com.au/pages/book-online

Consultations are conducted by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

09/02/2026

A big heartfelt thank you to my lovely patients Sara and Nabila who surprised me at Wetherill Park with these gorgeous flowers and kind words! Such a lovely gesture, it truly made my day!

05/02/2026

“There is no limit to what we, as women, can accomplish.” — Michelle Obama
Accomplishment doesn’t always look loud or visible.
Sometimes it’s listening to your body.
Sometimes it’s resting when you’ve been taught to push.
Sometimes it’s choosing clarity, boundaries, or care, even when it’s uncomfortable.
At every stage of life, women carry deep capacity for resilience, wisdom, and change.
Honouring your health, your rhythms, and your lived experience is not a limitation, it’s a strength.
There is power in knowing yourself.

03/02/2026

During perimenopause and menopause, many women seek information about hormones, stress, sleep, and body changes. Cortisol is often discussed in popular media in relation to stress and daily rhythms.

A recent article published by Health Insider discusses cortisol in the context of menopause, including references to stress, sleep disruption, and metabolic changes. The article presents these topics as part of a broader conversation about lifestyle patterns during midlife.

The piece reflects current media interest in how stress hormones are described in relation to menopausal experiences. As with all health-related media content, individual experiences and responses can vary.

Source: Health Insider – “Dr Bloom: Hitting the Cortisol Switch…” (educational media article)

Shared for general information only. This content is not intended as medical advice.

Dr Dalia Ubied
(MBChB, FRACGP, FACCSM(Med), DCH, FPAA)

29/01/2026

A reminder!
Dr Dalia returns this week, from 1 February.
She’ll be consulting at The Dalia Clinic during the week and at Wetherill Clinic every Saturday.
We’re so pleased to welcome her back and thank our patients for their kind messages and support!
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

27/01/2026

What You Need to Know About Cervical Screening
Cervical screening tests detect early cell changes caused by human papillomavirus (HPV) to prevent cervical cancer. It’s recommended to follow screening guidelines and attend all scheduled tests.
If results are abnormal, further assessment and treatment can prevent progression to cancer. Staying informed and proactive is key to cervical health.
Source: Australian Cervical Cancer Foundation – https://www.accf.org.au/
This information is general in nature and does not replace individual medical advice
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

22/01/2026

Menopause and sleep changes.
Many women experience changes in sleep patterns during menopause, including difficulty falling or staying asleep.
The Menopause Society of Australia explains that these changes are often linked to fluctuating hormone levels.
Simple strategies like maintaining a regular bedtime routine, managing stress, and creating a restful environment can help improve sleep quality.
Understanding these changes helps women navigate menopause with more ease and comfort.
Head to the Menopause Society of Australia for more information.
Source: Menopause Society of Australia – menopause.org.au
This information is general in nature and does not replace individual medical advice
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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