Belinda Kirkpatrick - Naturopath

Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

To all the types of Dads. Happy Father’s Day.
07/09/2025

To all the types of Dads. Happy Father’s Day.

Buying in bulk is a great way to get organised.Go to a bulkwholefoods store or trusted website and stock up. You can oft...
06/09/2025

Buying in bulk is a great way to get organised.

Go to a bulkwholefoods store or trusted website and stock up. You can often take your own containers so then not only are you helping eliminate waste, you will be one step ahead on the organisation!

Did you know that just 4-5 Brazil nuts can help you get your daily selenium? Selenium helps support your thyroid health ...
04/09/2025

Did you know that just 4-5 Brazil nuts can help you get your daily selenium?

Selenium helps support your thyroid health and fertility.

Wow, wow, wow. A produce fridge- look at all the green goodness! Images via
02/09/2025

Wow, wow, wow. A produce fridge- look at all the green goodness!

Images via

WHAT A DAY 🤩 - my first MAJOR marathon (and second ever marathon).. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️I was lucky enough to get a last minu...
31/08/2025

WHAT A DAY 🤩 - my first MAJOR marathon (and second ever marathon)..
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
I was lucky enough to get a last minute place to raise funds and raise money for - and PHEW because I would have had major FOMO if I had been on the sidelines today! 🤪
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Watching / hearing the GREATS ( 🐐and 👑) on the start line just before my wave took off was incredible. Surely this is one of the only sports where the mere mortals are in the same race (sort of!) as world champions!
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
My race plan went almost to plan but those slow creeping hills were rough on the legs and lungs! I was blessed to have so much support from so many of you and I’m beyond grateful! From words of encouragement to donations for and of course my beautiful family positioned around the course (Ruby was literally in 10 different places!)
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Thank you to my amazing coach who told me to ditch my watch (ermmm did I even run if I can’t post it on 😂 🤪) and to just go out and have fun which is exactly what I did! So thank you 🙏🏽💪🏽
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
For anyone considering running or thinking they could never do this, YOU CAN! I only started running 2.5 years ago and have just slowly built up and over time, all of sudden you can become a runner and actually enjoy it! 🥳
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Thank you reading and following along in my stories to see my insane carb load this week and how different prepping for endurance sports events is to a regular healthy naturopathic diet! 🥴
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Biggest thank you to putting up with me and my endless running chat and supporting me every step of the way to get to the start line and then to the finish! Love you guys 🥰🥰

THIS and an early night. Image via
30/08/2025

THIS and an early night.

Image via

You should aim to eat 1g of pure protein per kg of body weight – this is an average of 60-80g for most people. For weigh...
29/08/2025

You should aim to eat 1g of pure protein per kg of body weight – this is an average of 60-80g for most people. For weight loss purposes it is recommended that you bump up the protein to 80-120g daily. If you are struggling to get this from food or are a vegetarian, you may find a protein supplement helpful.

Most people will find that when they consume a protein-rich food with each meal and snack: energy levels improve, mental clarity increases, weight loss becomes easier and their skin and hair look amazing!

How do I balance my hormones if they’re affecting my moods? Try these tips for the next month and assess your moods. Mos...
27/08/2025

How do I balance my hormones if they’re affecting my moods?

Try these tips for the next month and assess your moods.

Most women will find that within three months, they notice remarkable changes.

As usual, consistency is the key.

😝
24/08/2025

😝

Hope you all find some time to relax and rest this weekend.
22/08/2025

Hope you all find some time to relax and rest this weekend.

What to eat for strong nails 💅
19/08/2025

What to eat for strong nails 💅

Perfect words before the weekend. 🔋 Image
15/08/2025

Perfect words before the weekend. 🔋

Image

Address

5/442 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 4pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 12pm - 5pm

Telephone

+61400551622

Website

Alerts

Be the first to know and let us send you an email when Belinda Kirkpatrick - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category