The BMI Clinic

The BMI Clinic The BMI Clinic team specialise in non-surgical and surgical weight loss techniques.

Formerly Gastric Balloon Australia, The BMI Clinic specialise in non-surgical and surgical weight loss procedures delivered as part of a holistic program with our team of expert specialists, dietitians, behaviour and exercise specialists and nurses.

Vitamin B12 is essential for red blood cell production, nervous system function, and energy metabolism. It is found main...
25/05/2026

Vitamin B12 is essential for red blood cell production, nervous system function, and energy metabolism. It is found mainly in animal-based foods, so people following a plant-based diet may be at greater risk of low intake. People who have had bariatric surgery may also be more vulnerable to deficiency due to reduced absorption.

Low vitamin B12 levels can contribute to fatigue, weakness, tingling or numbness, and difficulty concentrating. Regular monitoring can help identify low levels early and guide appropriate supplementation where needed.

If you follow a plant-based diet or have had bariatric surgery, regular B12 monitoring and supplementation may be important.

Small nutrients can make a big difference to long-term health.

Strength training is one of the most important (and often underrated) parts of any weight management journey, especially...
23/05/2026

Strength training is one of the most important (and often underrated) parts of any weight management journey, especially after bariatric surgery.

It’s not just about building muscle in the gym. It helps preserve lean muscle during weight loss, supports your metabolism, improves bone health, and makes everyday movements like carrying shopping, climbing stairs, and getting up and down feel easier.

Just as importantly, getting stronger can improve confidence, energy, and how you feel in your own body, which often matters just as much as what the scales show.

You don’t need to be lifting heavy or training every day. Start where you are, build gradually, and focus on consistency over perfection.

Even 2–3 sessions per week can make a meaningful difference over time.

21/05/2026

Dietitians Pick - Yoghurts!
Walking down the yoghurt aisle can feel a bit overwhelming, there are so many options, but not all yoghurts are created equal.

When choosing a yoghurt, a few simple checks can help you make a more nourishing choice:

Higher protein
Protein helps with fullness, supports muscle maintenance, and can be especially important in weight management and after bariatric surgery.

Lower saturated fat
Look for options that are lower in saturated fat to support heart health and overall balance.

Lower added sugar
Many flavoured yoghurts can be surprisingly high in added sugar. Checking the label helps you separate “healthy-looking” from actually nutrient-dense.

A simple rule of thumb:
Aim for a yoghurt that is high in protein, low in added sugar, and moderate in fat, then add your own flavour with fruit, nuts, or cinnamon if needed.

Because the “best” yoghurt isn’t about marketing… it’s about what’s on the nutrition panel.

Save this for your next supermarket shop or send it to someone who always gets stuck in the dairy aisle

White potato or sweet potato… which is actually “healthier”? The truth is, both can absolutely fit into a healthy diet. ...
19/05/2026

White potato or sweet potato… which is actually “healthier”?

The truth is, both can absolutely fit into a healthy diet. While sweet potato is higher in vitamin A and fibre, regular potato is often higher in potassium and just as satisfying.

Instead of labelling foods as “good” or “bad”, focus on:
• Portion balance
• Cooking method
• What you pair it with
• Your own preferences and goals

Top tip: Cooking and cooling white potato (like for potato salad or meal prep) increases resistant starch, a type of fibre that can support gut health, fullness and blood sugar control. Reheating still keeps some of these benefits too

Roasted, mashed, baked or air fried, both are nutritious carb sources that provide energy, fibre and important vitamins + minerals.

Save this post for your next grocery shop.

Picking your yoghurt? A simple tip is to look for options higher in protein and lower in sugar, as they can help support...
16/05/2026

Picking your yoghurt? A simple tip is to look for options higher in protein and lower in sugar, as they can help support fullness and make snacks more balanced. Greek or high-protein yoghurt can be a practical choice, especially when paired with fruit or seeds. What do you usually check first on the label: protein, sugar, or ingredients?

15/05/2026

Dietitian’s pick at Coles Bakery
A grainy or wholemeal loaf is often a smarter choice than white bread, as it can help you stay fuller for longer and better support your fibre intake. Pair it with a protein-rich topping for a more balanced meal or snack. What do you usually look for when choosing bread: taste, fibre, or protein?

Do you often feel “hungry” soon after eating, or crave something specific like chocolate after a stressful day? That is ...
12/05/2026

Do you often feel “hungry” soon after eating, or crave something specific like chocolate after a stressful day? That is usually emotional hunger. Physical hunger builds gradually, is satisfied by a range of foods, and eases once you have eaten. Emotional hunger appears suddenly, feels urgent, and often leaves guilt behind.

How do you tell the difference for yourself, and what helps you pause before responding to a craving?

Smart swap: choose high-protein yoghurt instead of a higher-calorie yoghurt to help keep you fuller for longer and suppo...
09/05/2026

Smart swap: choose high-protein yoghurt instead of a higher-calorie yoghurt to help keep you fuller for longer and support your daily protein intake. Pair it with berries or a sprinkle of nuts for a balanced snack or breakfast that feels satisfying and practical. Have you checked the protein content of your yoghurt lately?

07/05/2026

Building a balanced plate does not need to be complex. Our dietitian’s lunch follows the healthy plate model: half non-starchy vegetables, one quarter lean protein, and one quarter wholegrains, with a small serve of healthy fats. This structure can support steady energy and weight management. How closely does your usual lunch match this plate?

Know your nutrient: iron. This sample day provides ~18 mg to support energy, mood and healthy blood levels: 🥚 Breakfast...
04/05/2026

Know your nutrient: iron. This sample day provides ~18 mg to support energy, mood and healthy blood levels:
🥚 Breakfast: eggs on wholegrain toast
🥗 Lunch: chickpea and spinach salad with lemon
🥩 Dinner: kangaroo with sweet potato mash and steamed greens.

How confident do you feel about meeting your iron needs right now?

Craving hot chips but working towards weight loss? A simple smart swap is trading takeaway fries for air fried chips at ...
02/05/2026

Craving hot chips but working towards weight loss? A simple smart swap is trading takeaway fries for air fried chips at home. You enjoy the crunch and flavour with far less oil, more control over portions, and a supportive step towards your goals. What do you like to add to your air fried chips—herbs, spices, or a homemade dip?

Address

Suite 1. 03, Kiaora Place, 451 New South Head Rd
Double Bay, NSW
2028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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