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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The BMI Clinic

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Double Bay, NSW
The BMI Clinic

The BMI Clinic team specialise in non-surgical and surgical weight loss techniques.

Formerly Gastric Balloon Australia, The BMI Clinic specialise in non-surgical and surgical weight loss procedures delivered as part of a holistic program with our team of expert specialists, dietitians, behaviour and exercise specialists and nurses.

28/02/2026

Can exercise help control hunger?

Yes, and not in the way most people think.

Regular exercise helps improve appetite regulation over time. This means your body becomes better at matching hunger signals with your actual energy needs.

Exercise doesn’t just burn calories, it supports the hormones involved in hunger and fullness. Over time, this can reduce mindless eating and improve how satisfied you feel after meals.

This is one reason movement is a key part of sustainable weight loss, not just for energy expenditure, but for improving how your body regulates hunger.

Consistency matters more than intensity. Even regular walking can make a difference.

If you’re working on long-term weight management, movement isn’t optional, it’s supportive.

26/02/2026

After a long day of fasting, it’s easy to overdo it at iftar – but a few simple habits can help you break your fast without feeling uncomfortably full. Start with water, then a couple of dates, and move slowly into a balanced plate with lean protein, veg and a small serve of carbs. What’s one habit that helps you avoid overeating at iftar?

24/02/2026

Ramadan is a great time to try “smart swaps” that keep you energised without the sugar crash. Think grilled fish instead of fried, dates + nuts over sweets, and water or protein water in place of soft drink. Small changes add up, especially if you’re on a weight-loss journey. What’s one swap you’re planning to make this Ramadan?

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21/02/2026

Smart swap for your morning bowl, ditch the high-sugar granola and reach for a natural muesli instead. Look for “no added sugar” and “high protein” on the label (we love the options from Sunsol) to stay fuller for longer and support weight loss goals. Have you checked the sugar and protein on your usual cereal lately?

19/02/2026

New on the blog: 3 easy lunches to support your weight loss journey 💚 Chicken nourish bowl, tuna & bean salad, and a high-protein wrap, all balanced, satisfying and portion-aware. Which one would you be most likely to pack for work this week, and what’s one tweak you’d make to suit your own goals?

17/02/2026

Back from holidays and feeling a bit “off”? You’re not alone. Start small: make a realistic weekly schedule, not a perfect one. Meal prep every second day with quick mid‑week options, aim for a daily walk plus one workout each weekend, cap takeaway to 2 meals a week, and try a “dry” month now, not July. Which of these would be easiest for you to start this week?

14/02/2026

Macros are the building blocks of our diet: protein supports healing and fullness, carbs fuel your day, and fats help with hormones and satisfaction. Getting the balance right can make weight management feel easier and more sustainable. Which macro do you find hardest to get enough of right now?

13/02/2026

Weight is just one piece of the puzzle. Progress can look like more energy, better sleep, less joint pain, or feeling more confident in your choices. If the scale didn’t exist, how would you know you’re moving forward? Share one non-scale victory you’re proud of.

09/02/2026

“Wholefoods vs ‘soul foods’” doesn’t have to be a battle. During weight loss, try reframing: instead of “I’m not allowed that,” try “what will make my body feel cared for today?” Wholefoods can nourish, and favourite comfort foods can still have a place with portion awareness. How do you talk to yourself about food right now, would you say it to a friend?

07/02/2026

Heart health is about the habits that support your body, not perfection.

This Heart Health Month, we’re focusing on what helps your heart thrive:
- Nourishing food that supports cholesterol and blood pressure
- Movement that strengthens your heart and fits your life
- Sleep hygiene
- Stress management
- Maintaining hydration

You don’t need extreme changes to make a difference.
Even small, consistent steps can improve cardiovascular markers and overall wellbeing.

At our clinic, heart health is about progress, support and feeling better, not guilt or rigid rules.

health

05/02/2026

Did you know fibre can help keep you fuller for longer, support gut health and make weight management feel easier day to day? We’ve just shared a new post on how to boost your fibre intake (without turning your whole diet upside down) and what to watch for after bariatric surgery. What’s one fibre habit you’d like to improve this week?

03/02/2026

February doesn’t need a full-life makeover. Pick 1–2 steady habits, focus on what you can repeat most days, and skip the all‑or‑nothing mindset, consistency will always beat intensity. And if your progress stalls, lean on support rather than giving up. What’s one small habit you’re choosing to protect your energy this month?

Address

Suite 1. 03, Kiaora Place, 451 New South Head Rd
Double Bay, NSW
2028

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.bmiclinic.com.au/

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