Stretch Studio

Stretch Studio 1 on 1 Professional Assisted Stretching. Stretching your muscles as often as possible is the most

Assisted stretching is a form of stretching in which a ‘flexologist’ (professional stretch therapist) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue. This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.

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Picture this: It’s 2023, the weather is bipolar, but you’re sticking with your training, you’re not listening to those e...
05/01/2023

Picture this: It’s 2023, the weather is bipolar, but you’re sticking with your training, you’re not listening to those excuses that pop into your head. You’re stretching regularly, you’re moving freely, you’re sleeping better and you’re feeling fab… are you ready? Contact any of our studios to sign up for your next stretch. It’s time to feel different 🥰💫💪🏼

We will be taking a bit of a break to be with our loved ones over the festive season. We will be closed on the days abov...
21/12/2022

We will be taking a bit of a break to be with our loved ones over the festive season. We will be closed on the days above but operating our usually hours every other day ☺️ see you in the studio soon!! ✨💫

Tis the season of giving! So why not give the best gift of all- the gift of health! 🥰Head to our website or see us in th...
19/12/2022

Tis the season of giving! So why not give the best gift of all- the gift of health! 🥰
Head to our website or see us in the studio to get your hands on one of our gift vouchers.
If you’re not sure which option to go for give us a call or send us a DM ☺️🥳

Happy Stretching!

Got it! ✔️It’s time to schedule your stretches for this week! Minimum 2 stretch sessions a week will give you the best r...
06/11/2022

Got it! ✔️It’s time to schedule your stretches for this week! Minimum 2 stretch sessions a week will give you the best results 😊🗓

If you want long term results, it’s gotta be regular 👏🏼👏🏼 PREACH 😎
26/10/2022

If you want long term results, it’s gotta be regular 👏🏼👏🏼 PREACH 😎

In short: No. In length: The myth is that strength and flexibility are opposing forces and you have to compromise one to...
23/10/2022

In short: No.
In length: The myth is that strength and flexibility are opposing forces and you have to compromise one to get the other. But they actually work together more than you might think! In fact, weakness can be a root cause of tightness and doing strength training through your full range of motion can improve flexibility. We see this balance in dancers, gymnasts and divers. Strength and flexibility can co-exist in the body, and are actually BOTH necessary traits for a healthy joint.
A healthy muscle knows how to contract AND relax. If that isn’t happening, it’s time to work on your weaknesses 💪🏼☺️

No matter how flexible you are, everyone feels tension in their body. Tension can build from a number of things like sim...
12/10/2022

No matter how flexible you are, everyone feels tension in their body. Tension can build from a number of things like simple tasks of daily living, working out, ill health, being sedentary, stress and old injuries. In short, if you’re using your body you will get tension, if you’re not using your body, you will get tension. No one is exempt from it! 😆 but regular stretching can definitely help reduce that feeling!

Happy Stretching! 🫶🏼

Full time athletes, regular Joe who trains, regular Joe who doesn’t train, your pops, your kids, your brother, your husb...
05/10/2022

Full time athletes, regular Joe who trains, regular Joe who doesn’t train, your pops, your kids, your brother, your husband, YOU!! 🫵🏼 Dan said it: “Suitable for EVERYONE” so let’s get to work 🤗

Address

Shop 1, 413-417 New South Head Road
Double Bay, NSW
2026

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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