MindMovers Psychology

MindMovers Psychology MindMovers Psychology offers group based, individual and family therapy in the heart of the Eastern S

MindMovers Psychology was founded in 2015, by Jaimie Bloch with the idea that minds move better together and support is our guiding light to reach our fullest potential. Whether you’re visiting us at the clinic or diving into our online courses from the comfort of your own home — we specialise in providing a safe space for parents, children, and families together to learn skills, tips, and mindset

to feel empowered to have more love and connection when facing the many challenges in life. The team at MindMovers are dedicated to supporting families and are passionate about making psychology a fun, interactive and engaging experience. We believe psychological well-being is an important part of having a balanced, healthy and joyful life. It influences the extent to which we thrive in our relationships with our partner, children, family, friends or colleagues. We are also passionate and enthusiastic about helping youth and the benefit of using group work to meet this aim. We have created and delivered groups related to self-esteem, anxiety, depression, ADHD, autism, mindfulness, eating disorders, stress, behaviour problems, bullying, social skills, and parenting. Each group is based on the needs of our clients, and are continually updated to meet current best practices within psychological interventions, as well as ensuring the learning is fun and exciting for our clients. To find out more today, visit us at www.mindmoverspsychology.com.au

When your child says “nobody likes me” — your heart breaks a little, doesn’t it?Every parent knows that moment. You want...
31/05/2026

When your child says “nobody likes me” — your heart breaks a little, doesn’t it?

Every parent knows that moment. You want to fix it instantly. You want to tell them it isn’t true, that everyone loves them, that tomorrow will be better.

But here’s what the research actually tells us: rushing to reassure can backfire. When we jump to fix the feeling, we accidentally tell our child that the feeling is wrong. And a child who learns their feelings are wrong stops sharing them.

What they need in that moment isn’t a solution. It’s you. Present. Calm. Curious.

“That sounds really painful. Tell me more.”

That’s it. That’s the whole first step. Sit with them in it before you try to move them out of it. Ask one question. Let them feel heard.

Because a child who feels truly heard — even in their hardest moments — learns something that will carry them through life: that emotions are survivable, that relationships are safe, and that there is always one person firmly on their team.

You are that person. Make sure they know it.

💛 Save this for the next time you need it. And if you found this helpful, share it with a parent who needs it tonight.

Your calendar is full. But is your family actually connected? 🌿More activities don’t equal more happiness — and parents ...
29/05/2026

Your calendar is full. But is your family actually connected? 🌿

More activities don’t equal more happiness — and parents everywhere are starting to feel it. The rushed mornings, the meltdowns on the way to the activity, the relief when something gets cancelled.
That’s your sign.

Slow parenting isn’t doing nothing. It’s doing less, more intentionally. It’s floor time, unhurried dinners, and walks with no destination. It’s saying “we have nothing on today” — and meaning it with joy.
Swipe through for the signs you’re over-scheduled + simple shifts to bring your family back to each other. 💛

Save this for the next time you feel the pressure to add one more thing to the calendar.

Most parents wait for their teen to open up. But connection doesn’t start with a conversation. It starts with noticing. ...
27/05/2026

Most parents wait for their teen to open up. But connection doesn’t start with a conversation.

It starts with noticing.

A mood shift, a quiet withdrawal, a short answer where there used to be a long one.

These are signals, not just phases. Swipe and save to learn how to stay close even when they’re pulling away. 💙

If your child’s behaviour hits you harder than it should — this is why. 💛When they cling and you feel suffocated. When t...
25/05/2026

If your child’s behaviour hits you harder than it should — this is why. 💛

When they cling and you feel suffocated. When they rage and you shut down. When they pull away and your chest caves in.
That is not a parenting failure. That is an attachment trigger. And it is pointing directly at something unresolved in you.

I created The Attachment Triggers Workbook to give you the clinical tools to understand what is happening — and what to do about it.

20 pages. Evidence-based. Written by a clinical psychologist.

Map your triggers. Regulate your responses. Repair your connection.

💌 Comment TRIGGERS and I’ll send you the link. Or grab it now — link in bio. 🔗

Save this if it resonated. Share it with a parent who needs it tonight. 💛

24/05/2026

Most parents are doing everything right, classes, screen time limits, structured routines and still missing the one thing science says matters most.

Free play isn’t downtime. It builds the prefrontal cortex, regulates emotions, grows empathy, and lowers stress, all without a single worksheet or app.

And yet by age 6, most children are getting less than 20 minutes of it a day.

Your child doesn’t need more enrichment. They need more time to just be a kid.

Save this and share it with a parent who needs to hear it today. 👇

you’re doing more right than you think. 💛Parenting is hard. Really hard. But sometimes the smallest shifts make the bigg...
23/05/2026

you’re doing more right than you think. 💛
Parenting is hard. Really hard. But sometimes the smallest shifts make the biggest difference — not just for your kids, but for you too.
Swipe through for 6 simple tips that actually work in real life. Save this for the next hard moment. You’ll need it. 🩷
👇 Drop a ❤️ if this resonated, and share it with a parent who needs to hear this today.

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Double Bay, NSW

Website

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