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Terese Mudgway Kinesiology and Coaching

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Double Bay, NSW
Terese Mudgway Kinesiology and Coaching

Providing Coaching & Kinesiology in Every Sector of Business. Maximising Self Potential to Achieve

Maximising Self Potential to Achieve Outstanding Results and Personal Fulfilment.

03/01/2026

Most people think their metabolism is something they either have or don’t.
Fast or slow. Broken or blessed.

But from a body-based perspective, that story is far too simple.

Your system was designed for rhythm, not constant input.
Periods of nourishment followed by periods of rest.
Expansion, then repair.

When the body never gets a pause, it doesn’t just keep burning.
It compensates.
Inflammation rises. Signals get noisy. Repair gets postponed.

From a kinesiology lens, this isn’t about willpower or rules.
It’s about how your nervous system and metabolism communicate.

When eating is constant, the body stays in “output mode.”
When space is created intentionally, the system can finally switch gears.
Cells clean up. Energy sources diversify. Regulation improves.

This is why flexibility matters more than restriction.
A flexible metabolism is a regulated one.
A body that knows how to switch states is a body that knows how to heal.

So instead of asking, “What should I cut out?”
Try asking, “What rhythm helps my body feel supported?”

Healing doesn’t come from forcing less.
It comes from working with the design you were built with.

🎙️.mindypelz

02/01/2026

When that part of you is ignored, it doesn’t disappear.
It looks for another way out.

Sometimes it shows up as restlessness you can’t shake.
Sometimes as self-sabotage.
Sometimes as numbing, distraction, or a constant edge of frustration.

Not because you’re broken.
But because there is life force inside you that wants to be lived.

Your calling isn’t just a career or a title.
It’s an energy.
A direction.
A way your system wants to organise itself toward meaning.

Following it doesn’t mean everything becomes easy.
It means the effort starts making sense.

When you stop resisting what you’re here to express, something settles.
You feel more coherent.
More aligned.
More yourself.

The question isn’t whether you have a calling.
It’s whether you’re willing to listen to where it’s already trying to move you.

Alignment doesn’t demand perfection.
It asks for honesty.

🎙️
🎥

01/01/2026

Most mornings don’t begin with intention.
They begin with habit.

The mind wakes up and immediately scans for what’s unfinished, what might go wrong, what needs fixing.
Before your feet hit the floor, your nervous system is already responding to a story it didn’t consciously choose.

But here’s what often gets missed:
Thoughts alone don’t shape your day.
Feelings do.

What you think sets the direction.
What you feel tells your body whether it’s safe to move there.

When you choose words that support healing, peace, or growth, you’re not just being optimistic.
You’re giving your nervous system a signal to orient toward possibility instead of protection.

Over time, those small moments of conscious thinking paired with felt emotion begin to change how your body responds to life.
Less bracing.
More openness.
More capacity.

Starting your day this way isn’t about forcing positivity.
It’s about choosing a state that supports you before the world makes its requests.

You don’t have to earn that kind of beginning.
You get to choose it.

31/12/2025

The first day of a new year carries a quiet kind of power.
Not because everything suddenly changes, but because you’re still close enough to what you lived to tell the truth about it.

So many people rush forward, hoping the calendar will do the work for them.
But real change doesn’t come from erasing the past.
It comes from understanding it.

The patterns you repeated.
The moments that gave you energy.
The ways you learned to protect yourself… and the places you’re ready to soften now.

A grounded year isn’t built on pressure or reinvention.
It’s built on coherence.
On choosing what actually supports you, and letting go of what quietly drains you.

You don’t need a louder plan this year.
You need a clearer relationship with yourself.

Let this be the year you move with intention instead of urgency.
With presence instead of perfection.
With alignment instead of force.

The direction you choose today matters more than any resolution you make.

You’re already on your way.

30/12/2025

As the year winds down, it’s easy to let your mind replay the gaps.

The plans that didn’t land.
The versions of you that didn’t arrive on time.

But that’s not the whole story.

This year held quiet moments of courage no one applauded.
Decisions you made when it would’ve been easier not to.
Boundaries you learned to hold.
Things you finally put down, even when it was uncomfortable.

Growth rarely announces itself loudly.
More often, it shows up as resilience, self-trust, and small course corrections that change everything over time.

Before you turn the page, take a moment to honour the life you actually lived this year, not the one you were supposed to.

You’re allowed to end this year proud.

#2026

29/12/2025

Most people want the new year to feel like an escape.
A reset button.
A clean slate that lets them forget what the last year held.

But the body does not work like that.

Your nervous system carries the imprint of the year you just lived.
What drained you.
What nourished you.
What asked too much of you.
What quietly gave you life.

If you rush forward without acknowledging where you are, your body does not suddenly catch up just because the calendar changed.
It keeps operating from the same patterns.

This is why reflection is not a mindset exercise.
It is a regulation practice.

When you slow down enough to notice what brought ease, joy, or connection, your nervous system receives data.
It learns what safety feels like.
It learns what to prioritise next.

And when you notice what exhausted you, overextended you, or kept you disconnected, your body learns what needs to change.

You do not plan a grounded future by bypassing the present.
You plan it by understanding your starting point.

So before you rush into what you want next, let your body tell you what it needs more of.
And what it is quietly asking you to leave behind.

That awareness is not dwelling.
It is direction.

And it is one of the kindest things you can do for yourself before stepping into a new year.

#2026

28/12/2025

You’ve probably felt this before.

You walk into a room and instantly feel at ease.
Or the opposite.
Nothing obvious happened, but something in your body registered it anyway.

That’s resonance at work.

Long before words or logic, your system is sensing what feels familiar.
What feels safe.
What feels aligned.

This isn’t about being positive all the time or forcing a “good vibe.”
It’s about noticing the internal state you’re carrying into the world.

When you’re regulated, grounded, and at ease with yourself, connection tends to feel easier.
Not because you’re trying to attract anything, but because your system isn’t broadcasting tension or defence.

And when you’re stuck in frustration, resentment, or disconnection, it’s not a failure.
It’s information.

The shift doesn’t come from changing the outside.
It comes from tuning the inside.

So instead of asking, “Why do I keep meeting the same energy?”
Try asking, “What am I carrying that my body is broadcasting right now?”

Because what you experience isn’t random.
It’s responsive.

🎙️
🎥

27/12/2025

You wake up after a rough night and the day already feels heavier.

Your patience is thinner.
Your focus is off.
And suddenly the idea of something sweet feels almost urgent.

Not because you’re “bad with food.”
But because your body is tired and looking for support.

On days like that, it’s easy to slip into self-judgment.
To tell yourself you should be more disciplined or try harder.

But exhaustion changes how everything feels.

What helps isn’t perfection.
It’s compassion and a little foresight.

Having options that meet your body where it is, instead of fighting it, can make the day feel steadier.
Not as a rule.
Not as control.
Just as care.

Sometimes the most nourishing choice isn’t about saying no.
It’s about choosing something that actually helps you get through.

🎥

26/12/2025

For a long time, you may have been taught a quiet story.
That what runs in your family runs your life.
That your body is following a script written long before you arrived.

But your body tells a more nuanced truth.

What gets passed down is not just genetics.
It is patterns.
Stress responses.
Ways of coping, suppressing, overfunctioning, or disconnecting.

Your nervous system learned these patterns early.
It learned what was normal.
It learned how to survive.
And over time, those survival strategies became habits held in your body.

That does not mean fault.
It means choice.

When awareness enters your system, regulation becomes possible.
When regulation becomes possible, your behaviour can change.
And when behaviour changes consistently, your body receives a different signal.

This is where epigenetics becomes lived, not theoretical.
Your stress levels, your emotional processing, your sense of safety, and your daily choices all communicate with your biology.

Healing does not mean rejecting your past.
It means no longer unconsciously repeating it.

The most empowering moment is not discovering what you inherited.
It is realising you are not required to carry it forward.

Because when your nervous system learns safety,
your body is free to learn a new future.

25/12/2025

You might think you’re stuck because you’re not doing enough. But often, it’s not effort that’s missing.
It’s alignment.

Your nervous system is always guiding your choices.
It moves you toward what feels familiar and safe, not necessarily what you say you want.

When your beliefs, emotions, and actions are out of sync, your body stays in protection mode.
You second-guess.
You overthink.
You push or avoid.

That’s not because you’re doing something wrong.
It’s because your system isn’t settled yet.

When your nervous system becomes regulated, clarity follows.
You start noticing opportunities you couldn’t see before.
You take action without forcing it.
Things begin to move.

Alignment isn’t about chasing outcomes.
It’s about creating internal consistency so your body can respond differently to the world.

So instead of asking, “Why isn’t this happening?”
Ask, “What does my nervous system believe is safe and possible right now?”

Because when your system aligns, action feels natural and results follow.

24/12/2025

Christmas isn’t just a pause, it’s a remembering.

A remembering of what matters.
Of who we are beneath the noise.
Of our values and our authentically.
Of what we’re choosing to nourish, in ourselves, and in each other.

This year, I’m deeply grateful for connection.
For conversations that have stretched me, the discomforts giving the gift of growth
For my partner and family, some of my greatest teachers
For the travel, adventures, and people I’ve met
For my purpose aligned work, my clients, my community
For spaces where curiosity, courage, and contribution get to sit at the same table.

May this season invite you to soften without shrinking.
To rest without disconnecting.
To give, not from depletion, but from presence.

Here’s to quieter wisdom, shared laughter, and the kind of ease you don’t rush… because why would you?

With love,
Terese

PS. Eat the dessert. Send the message. Take the nap. Laugh.
Thank you for walking, skipping, dancing or standing with me this year, in big ways and small.

23/12/2025

Your health is not something you can afford to be passive about anymore.

The body adapts to whatever you repeatedly expose it to.
Food is information.
Ingredients are signals.
Your nervous system responds long before disease shows up.

Eating with a blind eye is not neutral.
It teaches the body to compensate until it cannot anymore.

That is how chronic patterns form.
Quietly.
Over time.

This is not about fear or perfection.
It is about responsibility.

Read labels.
Question what you were told was normal.
Stop outsourcing your wellbeing to systems that do not prioritise it.

Your body is always paying attention.
It is time you did too.

🎙️ .mindypelz

Address

Edge Offices/377 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	7:30am - 5pm
Sunday	10am - 5pm

Website

http://www.teresemudgway.com/

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