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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

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Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

13/04/2026

Meditation doesn’t just help in the moment… it changes you over time.

Even a few minutes a day can gently shift how you move through life - less reactive, more patient, more grounded. You may notice yourself becoming kinder, more empathetic, and better able to handle life’s inevitable challenges.

And over time, something subtle but powerful happens…
the outside world starts to have less impact on your inner peace.

Paired with gratitude, simply noticing what’s already good, you begin to create a new baseline for how you feel each day.

Start small. Stay consistent. And just notice 🤍

If you would like to practice mindful meditation with our meditation coach Eddie, you can reach her on 0412 214 200 ✨

10/04/2026

Ever noticed how one person can leave you feeling drained…and another makes you feel instantly calm, safe, even playful?

That’s your nervous system at work 🤍

We’re constantly responding to the people around us—through tone, energy, body language—often without even realising it. When it feels safe and supportive, it’s called co-regulation.

We’re wired for connection. We can “catch” calm… and we can also absorb stress.

So, if you’ve ever wondered why some people affect you so deeply—this is why. Your nervous system is doing its job.

The beautiful part? It’s not fixed.

With the right support and experiences, your system can learn to feel more balanced, safe, and connected ✨

More ease. More capacity. More play.

If this resonates, get in touch to book a session with Claudia (Holistic Practitioner for Emotional & Nervous System Health) in our Double Bay rooms every Thursday on 0401 599 754.

07/04/2026

🌿 Thriving After Menopause

Post-menopause is your new baseline—not a decline. It’s a chance to recalibrate and support your body in a more intentional way ✨

With the right foundations, you can feel strong, energised, and clear well into later life.

Here’s what matters most:

💪 Strength is everything
Lift weights 2–3x/week + keep walking. Muscle = metabolism, balance & longevity.

🥗 Nourish your body
Prioritise protein, whole foods, healthy fats & fibre. Small changes = big impact.

🧠 Support mind & mood
Quality sleep, social connection & mental stimulation are non-negotiable.

❤️ Protect your heart
Think Mediterranean-style eating + reduce processed foods & excess alcohol.

🌿 Support naturally
Magnesium, omega-3, vitamin D & targeted supplements can help (when needed).

⚖️ Consistency over extremes
No crash diets—just steady, intentional habits that support your body long-term.

✨ Your body is always responding—support your new baseline well, and it will respond in kind.

If you would like to explore this further with our resident Naturopath, Robyn, you can get in touch with her 0415218777 🫶

03/04/2026

✨ April Energy Update — Guided by Rania ✨

April arrives with a powerful shift in energy — a time of deep transformation and realignment.

This month begins to reshape your Reality, inviting you to see your life, relationships, and work through a clearer lens of love and truth. Love becomes your intention, your direction, and your foundation.

You may feel called to reassess what is around you. What stays? What is no longer aligned?

Let this guide you: If it is rooted in love, keep it. If it is not, it is time to gently release it.

April is a return to what truly matters. A reconnection to your inner guidance, your intuition, and the present moment.

TIPS for April: – Open your heart, feel your way – Trust your inner guidance + follow your gut instinct – Stay present and aware – Honour your emotional boundaries

This is not a small shift — it is a profound turning point. You are evolving, rising, and stepping into a New way of Being.

April is here to elevate you. To guide you back into alignment with love. To help you see clearly, choose consciously, and live more fully.

If you are feeling called to go deeper, this is the time. I am currently offering one-on-one sessions and guided work to support you through this shift — helping you clear blocks, reconnect to your inner truth, and align with the life you are ready to step into ✨

Book a private session with Rania on 0413 587 538 or email rania@lookingatlove.com.au

02/04/2026

You don’t have to be burnt out to slow down.

You don’t have to be in crisis to ask for support.

And you don’t have to wait until something feels really wrong… to start taking care of yourself.

So many people only give themselves permission to rest, reset, or seek support when they’ve hit a breaking point.

But what if you didn’t wait for that?

What if you listened earlier — to the subtle signs:
• Feeling a little off
• Mentally tired
• Disconnected from yourself
• Needing space, even if you can’t explain why

Taking care of yourself isn’t something you earn when things get bad enough.

It’s something you deserve — all the time 🤍

We’re here to support you, whether you’re feeling overwhelmed or simply ready to feel more like yourself again 🌿

30/03/2026

Less autopilot, more awareness. That’s where the magic is ✨

27/03/2026

Noticing your body feeling a little… different lately? 🍂

You might feel tighter through your neck and shoulders, a little more tired than usual, or just slightly “off” in yourself.

As the seasons shift, your body does too.

Cooler air, shorter days, and subtle changes in routine can all impact your nervous system, your muscles, and your energy levels — often without you even realising it.

This is your reminder to slow down and support your body through the transition 🤍

Think:
• Gentle movement instead of pushing through
• Warming, nourishing rituals
• Taking time to rest and reset

Sometimes the smallest shifts in how you care for yourself can make the biggest difference.

If your body has been asking for a little extra support, we’re here for you 🌿

25/03/2026

Happy Birthday to our wonderful Dr Rick! 🎉

Today we celebrate not just another year, but the incredible impact you have on everyone around you. Your dedication, compassion, and genuine care make such a difference in the lives of your patients and your team every single day.

You have a rare gift — not only in your skill and knowledge, but in the way you truly listen, support, and uplift those who walk through your door. You’ve created a space where people feel seen, cared for, and inspired to feel their best, and that is something truly special.

From all of us, thank you for your guidance, your kindness, and the energy you bring to everything you do. We are so grateful to work alongside you and to be part of the community you’ve built.

Wishing you a birthday filled with appreciation, joy, and a little time to relax — you deserve it!

With heartfelt thanks and warmest wishes,
Your team and patients 💛

24/03/2026

As the seasons change we are invited us to slow down, turn inward, and reconnect with our intuition.

Sometimes the answers we’re searching for aren’t found by doing more — but by creating space to listen.

You might try:
• Journalling your thoughts without judgement
• A few quiet minutes of meditation
• A gentle body scan to check in with yourself
• Reflecting on where you’ve been and where you’re going
• Allowing yourself the rest your body is asking for

Your intuition often speaks in the quiet moments. The cooler weather is the perfect time to hear it.

20/03/2026

Your mind has two voices.

One focuses on what’s wrong.
The other looks for what’s possible.

The ego reacts.
The higher self reflects.

Wellbeing often begins the moment we pause… and choose the voice that leads us back to balance.

Which voice are you listening to today?

18/03/2026

I absolutely love this recent newsletter article from Claudia, our Holistic Practitioner for Emotional and Nervous System Health. It's straight from her beautiful heart🫶✨

For over 6 months (yes, 6) I handed out business cards with the wrong phone number on them.

Not a tiny spelling mistake. My actual professional number was wrong.

When I realised — oh my. Confused. Horrified.

How could I have let this happen?
How many people tried to call and thought I was unprofessional?

The inner critic showed up fast. My tummy clenched.
There was shame… that familiar hot feeling.

But something else happened: I didn’t spiral.

I paused. I sat with the discomfort. Accepted the mistake. I tapped (thank you EFT), regulated my nervous system, and got curious.

Then I moved forward.

Last weekend, I made an 18” shamanic drum.

As I built it, the voice appeared:
“This isn’t symmetrical enough.”
“That knot isn’t good enough.”

The drum was fine.
But a part of me wasn’t.

It was never about the drum. It was about the part of me that believes what I create has to be perfect to be worthy.

Perfectionism isn’t just about high standards. It’s about protection.

It’s intelligent, and it’s exhausting.
Maybe you recognise yourself in that?

Nervous system work doesn’t just change how we think about things. It changes how they actually feel in the body.

If this feels familiar, I’d love to connect ✨

15/03/2026

g r a t i t u d e ✨

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.