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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

Home
Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

06/09/2025

✨ Spring on Your Plate: Asparagus ✨

Spring is the season of fresh beginnings — and nothing says spring in Australia quite like tender, vibrant asparagus 🥬

Not only is asparagus delicious, it’s also:
🌿 Rich in antioxidants that help protect your cells.
🌿 A great source of folate — essential for energy and mood.
🌿 Naturally supportive for healthy digestion and detox pathways.

Try it lightly steamed, grilled with olive oil and lemon, or tossed fresh through a spring salad. Simple, nourishing, and full of that fresh spring energy. 🌸

What’s your favourite way to enjoy asparagus?

03/09/2025

Spring Cleaning for Body & Mind ✨

As the days grow lighter and warmer, many of us feel the urge to shake off the heaviness of winter. Spring is nature’s gentle reminder that it’s time to refresh, reset, and welcome in new energy. 🌱

Just as we clear our homes at this time of year, we can also create space within ourselves.
🌿 Try swapping heavier meals for fresh, seasonal produce.
🌿 Step outside for movement in the sunshine.
🌿 Take a few deep, intentional breaths to clear mental clutter.

Small, simple shifts can make a big difference in how we feel—bringing more lightness, clarity, and balance into daily life. 💛

What’s one small “spring clean” you’re ready to make for your body or mind this season?

31/08/2025

✨ Finding Peace When Life Feels Overwhelming ✨

Sometimes the world feels loud, fast, and heavy — and our nervous systems can only take so much. One of the most powerful practices we can cultivate is learning to slow down and listen inward.

🌿 Peace isn’t about escaping stress or never feeling tension. It’s about noticing what’s happening inside you — without immediately reacting to it.
🌿 Growth doesn’t always come from big dramatic moments. Often, it’s the quiet choices — setting a boundary, pausing before saying “yes,” choosing rest — that transform our lives.
🌿 When we nurture our relationship with ourselves first, our connections with others naturally become deeper and healthier.

This week, try a small experiment:
✨ Notice when you feel overwhelmed and give yourself permission to pause.
✨ Ask yourself: "Am I choosing from intuition or from habit?"
✨ Share appreciation with someone you love — don’t hold it in.

Balance begins within. The more we find peace in ourselves, the more we can bring peace to the world around us 🌸

28/08/2025

🐾✨ Puppies: The Cutest Mood Boosters ✨🐾

Feeling down? Get yourself a puppy—or at least borrow one for a bit! 🐶

These little furballs are like instant happiness in a fluffy package 💖 Every time you look into those big puppy eyes, your brain releases oxytocin, aka the "feel-good hormone" (basically, puppy-powered therapy). 😌💫

But wait, there’s more! Not only do they melt your heart, but their goofy antics (and inevitable chewing of your favorite shoes) will have you laughing in no time—making those stress levels drop faster than a tennis ball at playtime. 🎾😜

Oh, and did we mention they’re really good at getting you moving? 🏃‍♂️ Whether you're running after them or just taking a walk, your mental AND physical health get a major boost. Talk about a double dose of joy. 💪💕

So, if you're looking for a quick mood lift, a puppy might just be your new best friend. Side effects include: excessive smiling, spontaneous laughter, and possible adoption 🐕❤️
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25/08/2025

Wellness isn’t about perfection, it’s about progress. 🌱

Chasing perfection in wellness can feel exhausting. Instead, focus on small, consistent steps that make you feel good, not perfect.

Why embracing imperfection is key:

1. Less pressure: Let go of unrealistic standards.
2. Sustainable change: Small wins add up!
3. Self-compassion: You’re worthy of love, flaws and all.

Remember, wellness is about progress, not perfection. So let go of the guilt and celebrate where you’re at! 💛
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22/08/2025

Nurture always...
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18/08/2025

Wellness Tip: Play Like a Kid! 🧸✨

When was the last time you just let loose and had FUN? 🤪
I’m talking about laughing so hard your belly hurts, doing something spontaneous, or letting yourself be silly. Sounds simple, right? But guess what? Play isn’t just for kids—it’s a vital part of wellness at any age.

Here’s why play should be in your routine:

1. Reduces Stress: Play activates your brain’s reward system, releasing dopamine—the feel-good chemical. This helps lower stress and improve your mood. It's like hitting "refresh" on your mental health.

2. Boosts Creativity: Remember when you were a kid, and your imagination had no limits? Play encourages creativity and new ways of thinking. It helps break mental barriers and gets you thinking outside the box.

3. Improves Social Connection: Play is a great way to bond with others. Whether it’s a spontaneous dance-off with friends or a weekend board game marathon, fun moments create strong, meaningful connections.

4. Supports Physical Health: Whether it’s a game of tag or jumping on a trampoline, physical play gets your body moving in a way that feels natural and joyful. No gym required!

5. Enhances Emotional Wellness: Play helps you tap into the present moment—and that’s one of the most powerful forms of mindfulness. The more you engage in playful activities, the easier it is to let go of stress and feel truly alive.

Here’s your challenge for the week:
Incorporate at least one playful thing into your routine every day. Whether it’s a belly dance break, silly photo shoot, or a spontaneous trip to a park, get playful and see how it shifts your energy and mood.

Remember, wellness isn’t all about serious routines and discipline—it’s also about joy, laughter, and having fun. So go ahead, let your inner child out! 🥳
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15/08/2025

Some Saturday wellness inspo for you! What are you doing for your wellness routine today?
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13/08/2025

In our August newsletter, Claudia asks "Could your Heart Help you Think More Clearly?"

Tight shoulders, racing mind, feeling stretched too thin? You’re not alone — stress can pull us in every direction. But there is a simple way to bring yourself back into balance.

It’s called Heart Coherence — a research-backed practice that brings your heart, brain and nervous system into sync. When you're in this state, your body shifts from fight-or-flight into calm, focused clarity ✨

Claudia uses biofeedback technology to guide clients into coherence — a space where you feel grounded yet energised, calm but alert, and mentally clear instead of scattered.

Just 5 minutes a day can help:
💛 Lower stress hormones
💛 Improve sleep + focus
💛 Boost emotional resilience
💛 Support immune function

Whether you're navigating burnout, overwhelm, health changes or just life in general, Heart Coherence is a tool you can return to again and again.

Claudia offers these sessions alongside EFT Tapping + Somatic EMDR — holistic, trauma-informed practices to regulate your nervous system on every level.

🕊 Ready to try it? Book a free 15-min connection call at inner-coherence.com.au
or book in for a full session with Claudia at Better Balance Wellness.

Your heart has wisdom. Let’s listen🤍
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10/08/2025

August brings in a BIG Month of Awakening. Awakening to Love. Which means - be the BEST version of you always, to move this timeline to JOY! Be Loving + caring to your Body and honour + respect it. Be good to others. And most importantly BE Love. Be kind. It will kill a lot of Karma that is coming IN to realign the timeline shift.

🌱 Practices to Support You This Month
✨ 1. Morning Heart Breathing
Place your hands on your heart each morning.
Take 5 slow breaths.
As you inhale, say silently: I breathe in love.
As you exhale, say: I release all that no longer serves me.

✨ 2. Relationship Reflection
Notice which connections bring peace and which stir heaviness.
Ask yourself: What does this relationship teach me? Is it aligned with who I am becoming?
Trust your insights.

✨ 3. Gratitude Anchoring
Every evening, write down 3 things you are grateful for. Let this practice ground your awakening in appreciation.

✨ 4. Vision Journaling
Set aside time to journal about the life you are ready to create.
Ask: What does my soul’s vision look like? How does it feel to live from this place?

✨ 5. Body Love Practice
Gently stretch or place your hands over your body with loving awareness.
Feel how your body is, be gentle with it. Listen to it. Stop. Rest the body.

Need help with Aligning with Love + Awareness or help to support the Mind + Body going through this timeline shift?

Book a session with Rania Park on 0413 587 538 or email rania@lookingatlove.com.au
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07/08/2025

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04/08/2025

🤲 Healing Happens in Safe Spaces

True healing doesn’t happen in a rush. It doesn’t happen in stress. It happens when you feel safe—seen, heard, and supported.

That’s why we’ve created more than just a wellness clinic.
We’ve created a space where you can exhale.
Where the lights are soft, the touch is intentional, and every practitioner meets you with care, not judgement.

Whether you're here for chiropractic care, naturopathy, massage, kinesiology, or intuitive healing, our focus is the same:
To help your nervous system settle, so your body can do what it’s made to do—heal.

✨ You are welcome here, exactly as you are.

Click on the link in our bio to make your appointment today ✨
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Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.