Fringe Community Yoga & Wellbeing

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Melbourne, VIC
Fringe Community Yoga & Wellbeing

Celebrating Diversity and Unity in Body & Mind. Supporting every corner of the whole community. Includes pizza! Commencing soon

Pelvic floor rescue & remedy.
(1)

Just some of the classes we are offering....

Yoga for blokes

Gently, gracefully (women over 40). The Art Of Breath- Breath work & relaxation

Yintrovert- Yin Yoga, meditation & breath work. Spectacular Kids

Friday night chill out/meditation

Coming soon:

Adapted ability (ambulant and non-ambulant)

Older, wiser (seniors)

Smells like teen spirit (yoga & boxing training for teenagers)

Hair of the (downward) dog yoga- Addiction and recovery yoga and meditation

Rainbow connection (LGBQTIA+)

Dark yoga (understanding and meeting our darkside). Workshops and events:

Birds of a feather-Women’s circle
2nd Monday of the month at 6pm

Commencing soon

Blokes you can trust (Men’s gathering) - 2nd Sunday of the month at 5pm. A workshop for women interested in learning more about the workings of the pelvic floor, complete with techniques, postures & exersizes to bring it & KEEP it in optimal balance. Mid-late June, 6 week program. The weight is over! A workshop for folks concerned OR curious about maintaining a healthy weight & an optimal lifestyle. Talking sh*t - gut health, digestion, bowel/bladder movement improvement/repair and nutrition with Justine Thompson and Bree Iliopulos (tbc)

Trauma informed frontline yoga teacher training - an accredited course for yoga teachers, health care workers & frontline personnel. Run's twice annually

Crafternoon - Art therapy. 2nd Sunday of the month, beginning October.

+ Many more to come. If you are interested in holding a workshop in the studio, contact us via email.

14/10/2024

Is your garden summer ready?

11/09/2023

(Formerly Embody & Soul!)
Classes at Dromana Community Hall Mondays.

U3A (over 50's private class)
Contact U3A to join) https://u3asouthpen.org.au/

All accessible Community class 5:15pm. $15
Text 0409112151 to book or for more info. Please leave an email address.
Proceeds to production of meals for folks sleeping rough & doing it tough.

08/09/2023

Embody & Soul has gone back to its roots!
We are, once again, Fringe Community Yoga!

30/07/2023

WERE GOING MOBILE!
Just an update to let you know that after 16 months of battling landlords, real estate agents, neighbouring businesses and body corporate with ever escalating costs, increasing operating restrictions & misleading information that actually breaches state & federal law we have closed the doors. Not without a fight and a strong proverbial middle finger to a system that does little to support small businesses.
BUT!!!!!
We will not be beaten !
We are putting together a mobile service where we come to YOU!
We will bring our diverse, special needs, mental health & resilience & alternative yoga, naturopathy & wellbeing programs to individuals, organisations, sporting clubs, retired living estates, schools and more!
We will create a mailing list to keep everyone up to date on our where's & when's so feel free to comment if you would like to be included.

07/05/2023

This week at Embody & Soul...

MONDAY
Yoga for Blokes 6pm
'Bring a mate for half the rate' Celebrating National Mates Day.

TUESDAY
Yintrovert Yin, Breath work & Meditation 6pm
Prepare for the best damn sleep you ever had after this class!

WEDNESDAY
Gently, Gracefully. 9:30am
Yoga for women over 40 OR open age Beginners.

Naturopath Justine Thompson of Volution Holistics is in the house!
Book directly on 0416633676

FRIDAY
Mum's 'n' Bub's Yoga.
A delightful bonding experience for Mumma's & Bubs up to 3yo. Feeding, changing, sleeping & cuddling facilities on hand.

PLUS!!! Don't forget to enter our Mothers Day give away.
Details on our Mothers Day post, scroll down our page to find it!

06/05/2023

Join me at my Biggest Morning Tea or donate online to help me reach my fundraising goal! Together, we can help Cancer Council raise much needed funds.

03/05/2023

Monday is National Mate's Day!
We're offering, "Bring a mate for half the rate!"
This applies to Yoga for Blokes class, 6:00pm on 8th May.
Simply book for yourself via the website under Bring a mate Blokes class.
See ya on the mat!
www.embodyandsoul.com.au.
Enquiries text 0409112151 for a call back. 🧘‍♂️♂️🕺
Oh yeah, and post class pizza is on again!

Address

Melbourne, VIC
3936

Website

http://www.embodyandsoul.com.au/

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