Emma Park Functional Nutritionist

Emma Park Functional Nutritionist Functional Nutritionist & Psychotherapist - supporting clients on all aspects of holistic wellness.

I'm a Holistic Nutritionist specialising in Gut Health & The Microbiome. Digestive issues, IBS/IBD, food allergies, AI etc

I strive to help my clients achieve a healthy relationship with food through simple, individualised eating plans. All of my recommendations are backed by my philosophy that food is our medicine for both body and mind. I'm also the Health Professional Educator for Qiara Probiotics, providing accredited evidence-based education on 'The Microbiome & Probiotics in Pregnancy & Lactation' for Health Professionals nationally. I am available for individual consultations at clinics in Dromana and via Skype. Message me here if you'd like to make an appointment or contact via my website or email:

hello@emmaparknutritionist.com.au

Sometimes, healing needs space.Not just a Sunday self-care moment.A real container — for rest, remembering, and recalibr...
06/11/2025

Sometimes, healing needs space.

Not just a Sunday self-care moment.
A real container — for rest, remembering, and recalibration.

That’s what Revive & Thrive 2026 is 🥰🩷🫶🏾

A sacred space to come back to yourself… and leave with your soul lit up 💫

🌿 August 2026. Bali. Apply now.


Kinesiology by Zsuzsa


Link in bio, or visit my website www.emmaparknutritionist.com.au

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing beauty of Bali & stu...
01/11/2025

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing beauty of Bali & stunning Retreat Venue that is 🌴

No fluff. No bypassing. Just the good, gritty, healing kind of real ❤️‍🩹

Think:
• Nourishing food and movement to support real restoration
• Breathwork to regulate your nervous system & release stuck energy
• Psychotherapy tools that actually shift old patterns & create new behaviours
• Space to rest, reconnect, and bring you back to your authentic self

You don’t need to be better — you just need space to remember who you are. ✨💫🌟

📍Applications now open.
🔗 Link in Bio or Via my website www.emmaparknutritionist.com.au

🧘🏽‍♀️ Revive and Thrive 2026 - Bookings Now Open 🌴"This Isn’t Your Typical Wellness Retreat"🌟 After such an incredible r...
30/10/2025

🧘🏽‍♀️ Revive and Thrive 2026 - Bookings Now Open 🌴

"This Isn’t Your Typical Wellness Retreat"

🌟 After such an incredible retreat in August 2025 – we all agreed we must ‘go again’ in 2026 – so, Revive & Thrive 2026 will encompass a perfect blend of rest, self-care, rejuvenation, connection, growth & personal transformation…(and sun ☀️.. and fun!).

If you have never been on a retreat before, let me tell you, it is the most worthwhile investment you can make into yourself & your future – your body, mind and spirit get the love, attention and nourishment they deserve (and desperately need!) and you’ll come away LEVELLED UP & feeling a whole body and soul buzz, a grounded but joyously enlightened state.. simply AH-MAZING..

The Retreat is LITERALLY LIFE CHANGING.. 🤩 ❤️‍🩹

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing & grounding energy that Bali is all about 🥰 and the incredible venue that is Komune Resort - Bali 🌴

Think:
• Nourishing nutrient dense food to support healing, energy return & physical recovery
• Daily yoga, movement and education sessions to support healing, intuitive connection, personal growth & wellness
• Breathwork to regulate your nervous system and release stuck emotions
• Psychotherapy tools that actually shift old patterns & create new behaviours
• Space to rest, ground, revive & and reconnect with yourself and your inner wisdom

You don’t need to 'be better' — you just need space to reconnect & remember who you really are.

📍All details on my website (www.emmaparknutritionist.com.au)

or via link; https://www.emmaparknutritionist.com.au/revive-thrive-2026-a-wellness-retreat-beyond-your-wildest-dreams/

New 5.0-star Review: "Emma is AMAZING! I do not say this lightly, working in the wellness space as a qualified counsello...
30/10/2025

New 5.0-star Review: "Emma is AMAZING! I do not say this lightly, working in the wellness space as a qualified counsellor you will not find anyone out there more passionate, educated and intuitive. If you are disillusioned with the same cut and paste approach to traditional methods of medicine, please see Emma. You cannot put a price on your health, get off the illness loop and collaborate with Emma, you will not regret it."

13/10/2025

Episode 8 - Coming Home

In the final episode, we share the roller coaster of coming home — the messy, funny, and unexpected parts of recovery.

From life threatening sepsis scares 😳, to progressive ‘outside the mainstream’ therapies like HBOT (hyperbaric oxygen therapy) and PRP (platelet rich plasma) to rediscovering joy in the everyday,

It’s a raw but uplifting look at life after rehab
and how we found our way back into ‘life after impact’

Thanks co-host and BF … really, massive thanks - this was not a fun project for Pete but he did it anyway - to help other people facing challenges and life’s curveballs - big or small. And because I asked him to 😘❤️‍🩹

Thanks to all the listeners so far - it makes it so worth it to hear your feedback 🥰

And to our creative director & producer - thanks legend, season 1 nailed 😅

Although I’m NOT loving the cold spring we’re getting here 🥶 been smashing the slow cooker still! I literally just chu...
09/10/2025

Although I’m NOT loving the cold spring we’re getting here 🥶 been smashing the slow cooker still!

I literally just chuck everything in and let it do its magic, I even did a bolognaise in it I few weeks ago …

Pic series 1 - slow cooked bolder blade beef
Pic series 2 - beef cheeks
Pic series 3 - the bolognaise …

And have got a green curry on the go rn … smells freaking good and it cooks while I’m sitting by the fire 🔥 doing this post ..

If you don’t have a slow cooker you can create the same effect with a casserole dish, lid and low setting on oven .. (but also, they’re pretty cheap to buy from Kmart etc)

I’ve had mine for years - and it even got its lid confused with someone else’s at some point, maybe a ‘bring a dish’ family dinner 🤷🏻‍♀️ ??
so I just cover it with tea towels to ‘seal’ … works a treat!

As always I use quality produce : & add nutrient dense ingredients like onion, garlic, ginger & fresh herbs 🌿 (as INGREDIENTS not garnish) & always add bone broth ..

Ps none if these are sponsored - I just love their stuff!

So not only is it freaking easy - it’s also always nutritious AND delicious

Plus stops us feeling the sting of ‘no sun spring 2025’ 😂

06/10/2025

Life after Impact Podcast - episode 7 ‘The Sherpa’…

This episode has a bit of a different format.. our producer (and my bff) suggested an episode interviewing me..

She’s had a front row seat this whole crazy ride being the first person I called on the way to the hospital on the day of the accident…

In this episode I share more of my journey beside Pete —why we call me the “Sherpa” rather than a carer, and how I navigated advocacy, life admin, loss of intimacy, and the invisible weight of being the main support person.

Joined by guest host, besty and producer of the podcast Mel, we reflect on resilience, creating adventure through adversity, and the importance of self-care in sustaining love and partnership. Injury or no injury.

The Life After Impact podcast began as a passion project to help others - but also a way for us (me especially) to proce...
14/09/2025

The Life After Impact podcast began as a passion project to help others - but also a way for us (me especially) to process such an intense life experience…
⬅️ SWIPE FOR MORE OF THE STORY

there’s parts of the story that simply HAVE TO BE TOLD 🗣️
Because we need to do better… The healthcare system & insurance orgs need to do better…

The injury is hard enough - the other bits shouldn’t be such a fu***ng battle 😵‍💫🤯

Please reach out if you need support & advocacy ❤️‍🩹

Ep 4 out now, links in bio

Some more of my fave shots from Revive & Thrive 2025, including the fabulous 3 nights on Lembongan with the besties… ( ...
09/09/2025

Some more of my fave shots from Revive & Thrive 2025,

including the fabulous 3 nights on Lembongan with the besties…
( one of the husbands named that bit ‘The Great Undoing’ which was hilarious 🤣) but in all honesty it was the perfect balance of fun and relaxing and adventure after the Reteat

Dates for Revive & Thrive 2026;
Friday 14th August - Wed 19th


All deets, booking and payment plan options coming very soon… watch this space 😆

❤️‍🩹💕❤️

I’ve been a bit lapse (again 😂) with the ready steady cook stories .. coz life and all…. gets priority.. ❤️‍🩹 But I’m ba...
30/07/2025

I’ve been a bit lapse (again 😂) with the ready steady cook stories .. coz life and all…. gets priority.. ❤️‍🩹

But I’m back .. and for any new to the tribe - all my cooking stuff goes in stories - so check them out for macro-balanced & nutrient dense meal ideas..

I keep it simple & easy to follow & by ‘ready steady cook’ - yes I am referring to the FABULOUS day time tv show 🫑🍅 of the same name - but if you’re not familiar with it - it’s where we start with whatever ingredients we have (ie what’s seasonal / available / affordable / in the fridge etc) and make up delicious & nutritious meals ..

I call it the ‘lost art of cooking’ (as opposed to buying ingredients for a specific recipe kind of approach- pppffft anyone can do that)

Ps this is the s**t they should teach the kids in school - but alas - they still make freaking pikelets & sponge cakes in ‘food tech’ 🙄 ffs 🤦🏻‍♀️

A snippet from the words we shared at mums life celebration from the weekend… 🌈 💕Lessons learned; Death in this life is ...
15/07/2025

A snippet from the words we shared at mums life celebration from the weekend… 🌈 💕

Lessons learned;
Death in this life is most definitely not ‘the end’ but a passing of one form to another… one dimension to the next .. and all that matters at the ‘end of this bit’ is how much you’ve felt love, and how much you’ve given love in return ..

So get feeling and get giving peeps … 🩷❤️🧡💛💚🩵💙💜 ESPECIALLY TO YOURSELF 💜💙🩵💚💛🧡❤️

Rest easy Moppy … see you on the other side of the rainbow when it’s my turn 🌈

Ps Thanks to all our tribe that helped celebrate - what a turn out !
& especially her ‘other family’ 🥳🙏🏼🙌🏼 you guys are beyond words 😶

*EDIT - 2 more lessons learned;
1/ if you or a loved one doesn’t want to ‘fight the system’ at the end - make sure you / they have a legal advanced care plan in place
2/ Life celebrations 🥳 are so much more better than funerals!!!

❤️

Address

41 Verdon Street
Dromana, VIC
3936

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 9am - 12pm

Telephone

+61427440097

Website

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