Sandra Dillon

27/05/2026

Sauerkraut is fermented cabbage that has been a staple in traditional diets for centuries. Here's how it can benefit your gut health.

24/05/2026

Vegetable oils have become one of the most dominant ingredients in our food supply, and this documentary explains how that happened.

21/05/2026

Ebola, Supportive Care, and the WHO’s Nutritional Blind Spot: My Critique

20/05/2026

In this guest article, a doctor breaks down the myths regarding salt's impact on your overall health.

20/05/2026

Glycine is the simplest amino acid, yet it plays essential roles in sleep, detoxification, glutathione synthesis, collagen production, creatine synthesis, and neurotransmission.

16/05/2026

Fatty liver disease is common in people with Type 2 diabetes and may progress to more serious conditions like liver scarring and increased cardiovascular risk.

16/05/2026

An excellent article presenting good research into our gut microbiome and what this does for us. I find that this research does not take into consideration that out 21st century lifestyle and stress changes the chemistry in the gut so unless this is addressed taking these supplements are only a crutch. There is more to this solution.

Among the many components that contribute to a healthy gut, prebiotics, probiotics and postbiotics stand out as key players. Learn more about them here.

15/05/2026

A centuries-old samurai practice is proving to be one of the simplest ways to restore strength and protect independence as you age.

15/05/2026

Research found that eating this food for just five days can disrupt insulin function and appetite control, leading to weight gain.

15/05/2026

High use of anticholinergic medications is linked to higher risk of heart disease, stroke and death, with risk rising alongside exposure.