I Want To Be Healthy And Happy

13/11/2025

A meta-analysis published in The BMJ found that exercise and antidepressants are equally effective at treating depression, with some research showing walking or jogging may even outperform medication in certain cases. One study reported a 60.4% remission rate for regular walkers versus 26% for those on SSRIs after four months.
The benefits of walking are both biochemical and psychological. It releases endorphins, increases serotonin and dopamine, lowers cortisol, and enhances blood flow to the brain, supporting new brain cell growth in the hippocampus. Psychologically, walking breaks sedentary cycles, improves sleep, provides mindfulness, and boosts self-esteem all of which help combat depressive symptoms.
Incorporating a daily walking routine is a simple, accessible way to support mental health, offering powerful effects that rival traditional medication while improving overall well-being.
Source: The BMJ, 2025; supporting studies on exercise and depression.

13/11/2025

13/11/2025

12/11/2025

12/11/2025

Doritos are going dye-free! PepsiCo removes harmful synthetic dyes from their chips—goodbye petroleum-based ingredients.

12/11/2025

Clearer minds start with cleaner plates for growing brains

A new study has confirmed what many parents suspected cutting down on processed foods and artificial additives can lead to real improvements in focus and behavior for children with ADHD. The research shows that even small dietary changes can help reduce hyperactivity, emotional outbursts, and inattention in kids struggling with attention-related challenges.

Experts found that certain ingredients common in packaged snacks, sodas, and colorful candies — like synthetic dyes, preservatives, and refined sugars — overstimulate the nervous system. These substances may disrupt brain chemicals and trigger erratic behavior or mental fog in sensitive children.

In the study, families who switched to more natural, whole-food meals noticed significant changes within weeks. Kids became calmer, more attentive in class, and more emotionally balanced at home. Parents reported better sleep patterns, improved homework focus, and fewer behavior-related conflicts.

The recommended swaps weren’t extreme simply choosing fruits over candy, whole grains over white bread, and removing brightly colored drinks made a difference. Additives like Red 40 and Yellow 5 were especially linked to symptom flare-ups.

This research offers a hopeful, non-medication-based tool for managing ADHD. While every child is different, food clearly plays a bigger role in brain health than we often realize.

Better behavior might not be in a bottle it could be in the kitchen.

11/11/2025

Appropriate. I’m currently reading The Cancer Code.

11/11/2025

🌞 Could a simple vitamin supplement dramatically reduce the danger of a second heart attack?

A new clinical trial from Intermountain Health suggests that personalized vitamin D3 supplementation may cut the risk of a repeat heart attack by half among recent survivors.

Researchers enrolled 630 patients who had suffered a heart attack within the past month, most of whom had low vitamin D levels. Instead of prescribing a fixed dose, the study adjusted each individual’s supplementation to maintain their blood levels above 40 ng/mL—often requiring much higher doses than current recommendations.

Over several years of follow-up, the group receiving targeted vitamin D3 had a second heart attack rate of just 3.8%, compared to 7.9% in the control group who did not receive such management. While total major cardiovascular events (including heart failure, stroke, or death) were not reduced, the data highlight how correcting deficiency with tailored dosing can be a game-changer in cardiac care.

These promising findings await confirmation from larger trials, but signal a potential shift toward more individualized, proactive strategies to prevent repeat heart attacks in vulnerable patients.

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📄 RESEARCH PAPER

📌 Heidi May et al, "Targeted Vitamin D3 Supplementation Cuts Risk of Second Heart Attack in Half: The TARGET-D Trial," Presented at the American Heart Association Scientific Sessions (2025)

11/11/2025

Long fingernails may look fashionable, but they can harbor dangerous bacteria — including f***l bacteria — that easily transfer to food during meals. According to the American Journal of Infection Control, microorganisms like E. coli and Salmonella can accumulate under long nails, even after washing hands, due to the difficulty of cleaning these areas thoroughly. When individuals eat with their hands, these harmful bacteria can be ingested, potentially leading to gastrointestinal infections or foodborne illnesses. Maintaining short, clean nails and practicing good hand hygiene are simple yet effective ways to prevent bacterial spread. This highlights the importance of personal hygiene in everyday activities, particularly when handling or consuming food.