Revitalise Myotherapy and Fitness

18/11/2025

Mind over matter

Our thoughts and beliefs can be very limiting at times. Often we think or beleif we are not able to or are not capable of doing or achieving certain things. We are often a whole lot more capable than we think we are but we limit ourselves by what we tell ourselves. Sometimes we don't try something because we think it will be too hard or that we won't be able to. We won't know unless we try. We succeed in building on our strength, fitness, agility, coordination, balance and mobility by choosing to try something a little more challenging over time. Choosing to try and not limit yourself with self doubt and fear. Small steps are required to move forward but if you keep doing the same thing, you will keep getting the same results. Don't talk yourself out of it.

11/11/2025

Exercise progression and regression ⬆️⬇️

High plank to low plank is an exercise that strengthens the core, shoulders, chest and arms. I love this exercise particularly for improving anterior shoulder strength and stability while strengthening the core. Progress from the wall, to the knees, to the toes.

An exercise can be made harder (progression) or easier (regression) to suit individual needs and abilities and an exercise can always be replaced with another exercise that targets the same muscle group.

Exercise progression and regression can be done a number of ways including changes to:

➡️ Depth
➡️ Range of motion
➡️ Weight
➡️ Speed
➡️ Position
➡️ Adding movements, pulses, holds and more

So no matter where you are at in your strength and fitness journey there is an exercise to suit.

08/11/2025

It's always exciting starting a new program 🙌

A new set of exercises to continue to challenge your strength, cardio, balance, mobility, coordination and agility.
New exercises to keep your body and mind adapting and progressing.
And it's always a huge sense of satisfaction and accomplishment when you finish a program and reflect on how far you have come 💪
Repetition and consistency is required for strength, fitness and skill development, change is required to keep your body and mind adapting.

Looking forward to the next 5 weeks then it's almost Christmas 🎄🎁

MyoFit timetable:

🕘 9.15am Tuesday
🕘 9.15am Thursday

Classes limited to 6 people. Bookings essential.
Call or message Renee 0413 375 242 to book.

07/11/2025

28/10/2025

If it doesn't challenge you, it doesn't change you.

Finding that sweet spot between too easy and too hard is where progress happens.

Too easy and nothing changes, too hard and you risk injury and/or severe DOMS (delayed onset muscle soreness).

Finding your starting point and building on that with small consistent steps, soon enough what was too hard will become to easy.

I can help you to establish a starting point, to recognise when an exercise is too easy or too hard and encourage and support you to build on that 💪🙂

22/10/2025

Agility ladder 🪜

An exercise that improves speed, agility, coordination, reflexes, balance as well as cardiovascular fitness and cognitive function.

There are so many variations to using the agility ladder to keep you on your toes 😎

We progress, we don't get complacent 💪

17/10/2025

* 1st class free
* Affordable classes
* Pay as you go or
* For best value, buy a multi-class pass

Visit our page or website for more info.

Run by a qualified fitness instructor, personal trainer, myotherapist and certified assisted stretch coach.

Located in Drouin
ABN: 37031993560

10/10/2025

* Try 1st class free
* Try 1 or try both
* Affordable classes
* Pay as you go or
* For best value, buy a multi-class pass

Exercise to energise and revitalise 💪😎
Stretch to relax and release 😌💗

Visit featured post on page or website for more info.

Run by a qualified fitness instructor, personal trainer, myotherapist and certified assisted stretch coach.

Located in Drouin
ABN: 37031993560

05/10/2025

First 5 week program done and dusted ✅️

New 5 week program starting tomorrow 💪

New exercises and some returning exercises all to keep the body adapting, progressing and keeping it interesting 😎

Come and join us and see how quickly your mind and body can adapt with consistency and effort. You will be surprised 😊

Looking forward to it 😁😁😁

03/10/2025

Let's get together and work together to improve fitness and flexibility with affordable stretch and fitness classes.

Run by a qualified fitness instructor, personal trainer, myotherapist and certified assisted stretch coach.

Located in Drouin.

30/09/2025

Exercise progression and regression ⬆️⬇️

Single leg deadlift, an exercise that works the hamstrings, glutes, core and lower back extensors. An excellent exercise for joint stability, balance and mobility.

An exercise can be made harder (progression) or easier (regression) to suit individual needs and abilities and an exercise can always be replaced with another exercise that targets the same muscle group.

Exercise progression and regression can be done a number of ways including changes to:

➡️ Depth
➡️ Range of motion
➡️ Weight
➡️ Speed
➡️ Position
➡️ Adding movements, pulses, holds and more

So no matter where you are at in your strength and fitness journey there is an exercise to suit.