Sharon Trapnell Myotherapy

18/11/2025

Walking around our estate in the evening brings a certain calm to the soul, that calm does ease discomfort.

Walking is exercise, walking in a beautiful environment is even better because it doesn't feel like exercise.

Do what you love.

Have a great day

16/11/2025

Good morning, listen to the sound of water, hope you have a wonderful Monday ☺️

14/11/2025

Move for life

Move with purpose.
Move with intention.

Move so you can keep doing everything you love.

12/11/2025

Walking is exercise, don't let anyone tell you it's not.
It's easy, free and your body will thank you for it.

12/11/2025

This is what gives me joy, seeing how beautiful our world around us is.
Walking through the bush, listening to the sound of a waterfall way before seeing it, then marvel at the magic it creates.
What do you like to do when needing some calm.

10/11/2025

09/11/2025

Good morning

07/11/2025

You are not your MRI results.
Credit to Dr Howard Luks

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

07/11/2025

Adaption happens when you believe in your abilities

03/11/2025