Be True Be You Yoga

08/03/2026

Life can feel full… busy… a little noisy.

Yoga is where we press pause🌸

No pressure.
No expectations.
Just breath, gentle movement and a moment to just be.

Your body, your pace, your practice. 💫

Join me for any of the sessions below…
Spaces are small so bookings are recommended- PM for more info✨

Come return to the calm, content, regulated being you’re meant to be💗

🙏Tam x

02/02/2026

✨ Restorative Yin Session- Day Change This Week✨

For this week only, we’re practicing just “being” on Wednesday 4:30pm @ the home studio in Drummonds🌸

A gentle practice to soften, surrender, and return to stillness.

🕯️ Deep release
🕯️ Nervous system calm
🕯️ Space to breathe & restore

Come as you are 🤍

A couple of spaces available in this small group setting.
PM to book💗

🙏Tam x

25/01/2026

🌿 Public Holiday Yoga 🌿

Yes, we’re on!

Adaptable Yoga | Railway Health Hub | Monday 26thJan at 9am 🧘‍♀️

Options, props, and plenty of space to listen to your body.

A gentle, accessible practice to help you move, breathe, and reset for the week ahead💗

Come as you are and move in a way that feels good.

We’d love to see you there 💛

PM to enquire or book 🌸

🙏Tam x

18/01/2026

🌱 Come join us for Adaptable Yoga!

This New Moon invites us to slow down and build from the ground up.
Capricorn energy isn’t about pushing harder—it’s about creating strong, sustainable foundations.

In our adaptable yoga practice, we’ll explore:
✨ Steady, supportive movement
✨ Honoring limits without judgment
✨ Setting realistic intentions that feel nourishing
✨ Rest as part of long-term growth

This is a space to move at your pace, use support, and listen inward.
Small steps count. Consistency counts. You count.

Affirmation:
I commit to what is sustainable for me.

PM to book your spot of self care 💗

🙏Tam x

12/01/2026

Welcome back, Yogis ✨

Our 2026 Yoga sessions resumed today with Monday’s 9am Adaptable Yoga @ Railway Health Hub 🧘‍♀️

As you can see I’m still in the 2025 clean up mode as I was blissfully away—immersed in nature, finding joy, being playful, and learning new tricks—I have realised how much I missed one of my grounding rituals: a deep clean of the home studio.

So today, as I post this (thank you, Eufy 🤖✨), I’m setting the intention to cleanse away what last year showed me I no longer need, make space for new beginning’s & perspectives, and reshuffle things around—because growth so often happens in those moments of change, clearing and renewal 😘

All will be ready to welcome back into the space…
✨Thursdays 4:30pm Restorative Yin Yoga @ home studio, with a fully booked session!

☕ Friday’s 9am Chair Yoga @ Railway Health Hub is back too, along with our new years dilemma… where to coffee afterwards? 🤔 Any suggestions warmly welcomed 🤗

I’m really looking forward to reconnecting and guiding you all through your practice this year…..
see you on your mats/chairs 🌸

With gratitude,
🙏 Tam x

31/12/2025

New Years Blessings to you all 🙏💗🌸

May the New Year Be Kind to You

May the new year be kind to you.
May it unfold gently,
with moments of warmth that find you when you least anticipate them
and with simple lasting joys that deepen with time.

May there be peace in the ordinary days,
light in the heavier ones,
and kindness, given and received, woven through it all.

May you feel supported when you are tired,
hopeful when the road feels uncertain,
and grateful for the quiet blessings that often go unnoticed.

May what you carry become lighter,
what you seek come closer,
and what you love continue to grow.

And may this new year meet you with grace,
offering space to heal,
room to dream,
and the reassurance that good things are still finding their way to you.

~ 'May the New Year Be Kind to You' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

22/12/2025

✨ Festive Season Pause ✨

Yoga sessions will be taking a short break over the festive season.

This time is set aside for rest, reflection and spiritual renewal. 🌸

Thank you for your beautiful presence throughout the year — I look forward to reconnecting in the new year with fresh energy and open hearts.💕

May you be happy
May you be healthy
May you be safe
May you be at peace

🙏Tam x

21/12/2025

🎄🧘‍♀️ Last chance to mindfully move before Christmas!

Monday @ 9am – come stretch, breathe & wiggle a little 💫

Bring a friend for half price as a Christmas treat – just $9 🎁

Only 8 spots available, so don’t dawdle… PM to save a mat or 2! 💗

🙏Tam x

17/12/2025

Only 1 week until Christmas 🎄
There are 3 more yoga sessions before I step away for some much-needed soul nourishment 💗

This time of year can be beautiful but also demanding. Prioritising self-care isn’t selfish—it’s essential. When we tend to our bodies and nervous systems, we show up more grounded, present, and resilient for ourselves and those around us.

You’re so welcome to join me for these final practices ✨

Last session is Monday 22nd Dec!

PM to book your spot to “just be”💗

🙏Tam x

12/11/2025

🌱Restorative Yin Yoga session - Thursdays 4:30pm @ home studio located in Drummonds!

✨ Who is Restorative Yin Yoga for? ✨

This practice is perfect for anyone needing to slow down, soften, and reconnect.
💛 If you feel stressed, tired, or overwhelmed
💛 If your body holds tension, inflammation or aches for gentle release
💛 If your mind is busy and craves stillness
💛 If you’re seeking better sleep, balance, and calm

In Restorative Yin, you’ll settle into long-held, supported poses using props like bolsters and blankets — no effort, no strain, just deep rest. The body unwinds, the breath slows, and the mind begins to quiet.

A sanctuary of stillness and renewal for body and soul. 🌙

All mats & props are provided in a small group setting.

A couple of spaces are available this week so PM if you’re keen to create a moment for yourself to just be💗

🙏Tam x

02/11/2025

🌸 Adaptable Yoga — because every body is different!

Adaptable Yoga offers supportive movement, chair or mat options, and a calm space to stretch, strengthen, and slow down.

Perfect for easing stress, regulating the nervous system, improving mobility, and reconnecting with your body.

🪷 Come join me tomorrow — discover how yoga can adapt to you 💚

🙏Tam X

12/10/2025

🌿 Adaptable Yoga – Same Same but Different 🌿

The same nourishing yoga practice… just adapted to meet you where you are.

✨ Supports mobility & balance
💛 Reduces tension, stress & inflammation
🌬️ Encourages better breath awareness
🩵 Calms the mind & nurtures wellbeing

Perfect for all levels, including those managing injury, stiffness, or chronic conditions.

Classes are supportive, slow-paced, and focus on breath, body awareness, and comfort.

Props and chairs are available to help you move with ease and confidence.

📍 Railway Health Hub
🕘 Mondays 9am

Because yoga isn’t about how it looks — it’s about how it feels. 🌸

Come join us for gentle movement, mindful breathing, and time to truly connect with your body💗

🙏 Tam & Cath