Be True Be You Yoga

17/05/2026

✨POP-UP Restorative Yoga & Yoga Nidra Session ✨

A gentle invitation to pause, rest and reset🌸

This deeply nourishing session is especially supportive for those experiencing:

• Stress, overwhelm or burnout
• Poor sleep or insomnia
• Anxiety or a busy mind
• Fatigue or low energy
• Chronic pain or inflammation
• Hormonal changes (peri/menopause)
• Nervous system dysregulation
• Feeling emotionally or physically depleted

Expect supported restorative poses, long gentle holds, guided breath, and a Yoga Nidra practice to bring you into deep rest — the kind that helps your body repair, your mind soften and your nervous system feel safe again.

If you’ve been feeling like you need to stop… before your body makes you stop, this session is for you 🤍

Held at the Home Studio, spaces will be limited to 6, so message me for the location & to reserve your spot!

🙏Tam x

10/05/2026

💐Happy Mother’s Day to all the mums, mother figures, carers and nurturers in our community 🤍

Today can be joyful, tender, complex or quiet — however you’re experiencing it, may it be exactly as you need. May you find a little space to rest, breathe and be supported🌸

For the next two weeks, sessions continue as usual:

🧘‍♀️Monday 9am – Adaptable Yoga @ Railway Health Hub

🌙 Thursday 4:30pm – Restorative Yin Yoga
studio in Drummonds

💺 Friday 9am – Chair Yoga @
Railway Health Hub

If you’d love some gentle time for yourself, I would love to see you on the mat or chair 💗

🙏Tam x

03/05/2026

A little heads up… May is looking a bit messy for our yoga schedule, as I take a quick break in Bali then some work trips🌿

Life has a way of shifting our usual rhythms, and while it can feel disruptive, it can also be an invitation to pause, soften, and move differently.

When routine changes, it can be an opportunity to:
• practice flexibility (on and off the mat)
• let go of perfection and expectations
• listen more deeply to what your body actually needs
• remember that “something is better than nothing”

Classes will be a little less predictable this month, but the intention remains the same — creating space to breathe, rest and reconnect whenever we can ✨

Thank you for flowing with the changes with me.🌸

🙏Tam x

01/04/2026

🍂 Slowing down. Softening. Taking a breath.

This Good Friday we’ll gather for a chair yoga session focused on reconnecting, reset and nervous-system nourishment.

Even the smallest movements can create big shifts 💛

Benefits of chair yoga
• Relieves neck, shoulder & lower-back tension
• Improves posture after long hours sitting
• Boosts circulation & energy
• Reduces stress and mental fatigue
• Supports mobility, balance & joint health
• Accessible for every body and every ability

A beautiful reminder that wellbeing doesn’t need to be intense to be powerful — sometimes it simply starts with a breath and a stretch.

Casual drop in $18pp
PM for more info or to book your spot of self care 💗

Welcoming vibes, so come join us whenever you feel ready 🌸

🙏Tam x

30/03/2026

Come join us for this weeks Restorative Yin Yoga Session 🌀

🌝 Full Moon Vibes • Finding Yourself Again •

This full moon invites us inward.
A quiet pause. A soft reset. A chance to reconnect with you.

This week’s restorative yin practice is all about slowing down, turning inward and creating space to hear your own inner voice again.

Expect long supported holds, deep nervous system rest and a gentle intention setting ritual to help you release what feels heavy and reconnect with what truly matters 🤍

If life has felt busy, loud or overwhelming… this is your permission to pause and come home to yourself.

Spaces are limited — message to book your mat or for more info✨

Mats & props provided- casual drop price in currently $15pp

See you there 🌸

🙏Tam x

08/03/2026

Life can feel full… busy… a little noisy.

Yoga is where we press pause🌸

No pressure.
No expectations.
Just breath, gentle movement and a moment to just be.

Your body, your pace, your practice. 💫

Join me for any of the sessions below…
Spaces are small so bookings are recommended- PM for more info✨

Come return to the calm, content, regulated being you’re meant to be💗

🙏Tam x

02/02/2026

✨ Restorative Yin Session- Day Change This Week✨

For this week only, we’re practicing just “being” on Wednesday 4:30pm @ the home studio in Drummonds🌸

A gentle practice to soften, surrender, and return to stillness.

🕯️ Deep release
🕯️ Nervous system calm
🕯️ Space to breathe & restore

Come as you are 🤍

A couple of spaces available in this small group setting.
PM to book💗

🙏Tam x

25/01/2026

🌿 Public Holiday Yoga 🌿

Yes, we’re on!

Adaptable Yoga | Railway Health Hub | Monday 26thJan at 9am 🧘‍♀️

Options, props, and plenty of space to listen to your body.

A gentle, accessible practice to help you move, breathe, and reset for the week ahead💗

Come as you are and move in a way that feels good.

We’d love to see you there 💛

PM to enquire or book 🌸

🙏Tam x

18/01/2026

🌱 Come join us for Adaptable Yoga!

This New Moon invites us to slow down and build from the ground up.
Capricorn energy isn’t about pushing harder—it’s about creating strong, sustainable foundations.

In our adaptable yoga practice, we’ll explore:
✨ Steady, supportive movement
✨ Honoring limits without judgment
✨ Setting realistic intentions that feel nourishing
✨ Rest as part of long-term growth

This is a space to move at your pace, use support, and listen inward.
Small steps count. Consistency counts. You count.

Affirmation:
I commit to what is sustainable for me.

PM to book your spot of self care 💗

🙏Tam x

12/01/2026

Welcome back, Yogis ✨

Our 2026 Yoga sessions resumed today with Monday’s 9am Adaptable Yoga @ Railway Health Hub 🧘‍♀️

As you can see I’m still in the 2025 clean up mode as I was blissfully away—immersed in nature, finding joy, being playful, and learning new tricks—I have realised how much I missed one of my grounding rituals: a deep clean of the home studio.

So today, as I post this (thank you, Eufy 🤖✨), I’m setting the intention to cleanse away what last year showed me I no longer need, make space for new beginning’s & perspectives, and reshuffle things around—because growth so often happens in those moments of change, clearing and renewal 😘

All will be ready to welcome back into the space…
✨Thursdays 4:30pm Restorative Yin Yoga @ home studio, with a fully booked session!

☕ Friday’s 9am Chair Yoga @ Railway Health Hub is back too, along with our new years dilemma… where to coffee afterwards? 🤔 Any suggestions warmly welcomed 🤗

I’m really looking forward to reconnecting and guiding you all through your practice this year…..
see you on your mats/chairs 🌸

With gratitude,
🙏 Tam x

31/12/2025

New Years Blessings to you all 🙏💗🌸

May the New Year Be Kind to You

May the new year be kind to you.
May it unfold gently,
with moments of warmth that find you when you least anticipate them
and with simple lasting joys that deepen with time.

May there be peace in the ordinary days,
light in the heavier ones,
and kindness, given and received, woven through it all.

May you feel supported when you are tired,
hopeful when the road feels uncertain,
and grateful for the quiet blessings that often go unnoticed.

May what you carry become lighter,
what you seek come closer,
and what you love continue to grow.

And may this new year meet you with grace,
offering space to heal,
room to dream,
and the reassurance that good things are still finding their way to you.

~ 'May the New Year Be Kind to You' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest