Be True Be You Yoga

12/10/2025

🌿 Adaptable Yoga – Same Same but Different 🌿

The same nourishing yoga practice… just adapted to meet you where you are.

✨ Supports mobility & balance
💛 Reduces tension, stress & inflammation
🌬️ Encourages better breath awareness
🩵 Calms the mind & nurtures wellbeing

Perfect for all levels, including those managing injury, stiffness, or chronic conditions.

Classes are supportive, slow-paced, and focus on breath, body awareness, and comfort.

Props and chairs are available to help you move with ease and confidence.

📍 Railway Health Hub
🕘 Mondays 9am

Because yoga isn’t about how it looks — it’s about how it feels. 🌸

Come join us for gentle movement, mindful breathing, and time to truly connect with your body💗

🙏 Tam & Cath

07/10/2025

🧘‍♀️ Yoga returns this week… yay! 🌿

So let’s Breathe…..

Each inhale invites renewal, each exhale softens what we no longer need.

The breath is our quiet guide — steady, grounding, and ever-present.

🌸9/10 Thurs 4:30pm - Restorative Yin studio (Drummonds)
🌸10/10 Fri 9am - Chair Yoga Health Hub
🌸13/10 Mon 9am - Adaptable Yoga Health Hub

Return to your mat/chair, return to your breath…..lets flow 💗

🙏Tam x

02/10/2025

Hi Yogis 🌸

See below ⬇️, no yoga this week but will return next week. 🌿

In the meantime, gift yourself little pauses to breathe deeply, soften the body, and rest in the present moment 💗

Remember to nurture yourself with rest, fresh air, and gentle movement wherever possible 🌀

Keep an eye on my stories for travel pics 😘

Keep healthy & well
🙏Tam x

🍃

08/09/2025

✨ Restorative Yin Yoga – This Week Only on Wednesday! ✨

Take a midweek pause and gift yourself some deep rest 💜

Our Restorative Yin Yoga session has moved from Thursday to Wednesday this week only – the perfect chance to recharge, stretch, and reset before the weekend.

Spaces are limited, so book your mat and join us for an evening of stillness and renewal 🌙🪷

🙏Tam x

27/07/2025

Heya yogis🧘‍♀️✨

Here’s a simple yet powerful tip/challenge for you to get curious about🤔

In our fast-paced world, it's easy to get overwhelmed by all the things needing your attention & the pull to multitask.

By concentrating on just one task or thing at a time, not only will you boost your productivity, but you'll also reduce stress, increase the quality of your work & possibly create a sense of achievement 🌸

Join us Mondays @ Railway Health Hub at 9am for Adaptable Yoga!

During our yoga session, when we focus on one movement, one breath, or even one thought, we not only deepen our practice but also cultivate mindfulness and clarity in our daily lives💗

Take a moment today to pause and reflect how you might be mindful in your day?

Whether it’s enjoying your morning coffee ☕ or deepening your yoga pose, savour it to make it count!

🙏Tam x

16/07/2025

🌱✨ Feeling sluggish and bloated? This week we’re giving our digestion some love with a nurturing Restorative Yin Yoga practice! 🧘‍♀️💚

Yin Yoga is more than just a calming practice; it's a powerful way to stimulate the meridians and organs this weeks practice specifically targeting those responsible for digestion and detoxification. 🌈🌀

By holding gentle poses for longer periods, we encourage our body to release tension, improve circulation, and promote overall gut health. Who knew relaxation could be so beneficial?

Imagine unwinding in a soothing pose while your body works its magic—detoxifying, rejuvenating, and balancing your digestive system! ✨🌿

PM if you’re keen to join our small group setting at the home studio located in Drummonds 💗

May you digest life with ease🌸

🙏Tam x

13/07/2025

🌟 **Have you ever noticed if your body trying to tell you something?** 🌟

Our bodies are incredible allies, filled with innate wisdom that guides us through every movement and moment. 🧘‍♀️✨

Listening to this wisdom is key, especially when it comes to adapting our yoga practice!

Whether you're a seasoned yogi or just starting out, it's important to modify poses in a way that feels right for YOU. 💪❤️

Join us Mondays at 9 AM at the Railway Health Hub for our *Adaptable Yoga* session ! 🌈🕘

For just $18 casual drop-in, you'll discover how to tune into your body’s needs, modify and enhance your practice.

PM If you’re curious or if you know of someone who might be interested in joining us feel free to tag them🌸

Listen & Be kind to yourself 💗

🙏Tam x

06/07/2025

🌟 Ready to sprinkle much-needed self-care into your week 🌟

It’s important we take moments to find stillness and reflect on what our self care looks like & feels like so why not take a moment right now?🙌

🌸Yoga sessions or personal practice are a great way to inject self-care into your weekly or daily routine.

This week’s offerings include ….

🗓️ **MONDAY 9am** - Adaptable Yoga : Perfect for beginners and those looking to modify poses to suit their needs.

🗓️ **THURSDAY 4:30pm** - Restorative Yin Yoga : Unwind and melt away stress in this calming session designed to soothe both body and mind.

🗓️ **FRIDAY 9am** - Chair Yoga Flow : A gentle practice perfect for anyone who may need a little extra support while stretching!

Let’s make self-care a priority together! 💖

PM if you have any questions or would like to join us🌟

Find a moment to focus on what’s important….you!

🙏Tam x

21/06/2025

🌎Happy International Yoga Day! 🧘‍♂️✨

Have you ever stopped to ponder the true meaning of yoga?

It's more than just poses and stretches—it's a beautiful journey towards cultivating inner peace and harmony within ourselves. 🌸💖

In our fast-paced lives, taking a moment for self-reflection and tranquility is essential.

Whether it’s through meditation, mindfulness, or simply enjoying a peaceful walk in nature, finding your own way to nurture that inner calm can transform your life! 🌿🌞

So today, let’s celebrate not only the practice of yoga but also the unique paths we each take to find serenity.

What does *inner peace* look like for you?

Stay centred & be true to you!
🙏Tam x

18/06/2025

🙏Free Yoga Event🙏

Come join us as we celebrate International Yoga Day 🧘

I’ll be back in town briefly to be apart of our beautiful community, celebrating all things yoga🌸

Register your interest & we’ll see you there!

🙏Tam x

✨✨ FREE EVENT ✨✨
EVERYBODY WELCOME

We can't wait for Saturday!!! International Yoga Day is a day for all the yogis (well practiced and brand new alike) to come together and celebrate yoga as the ancient practice that enhances our mental and physical well-being.

Also - it's a really fun day and you get to catch up with all your yogi pals.
Also - this is a completely FREE event!
Also - this event is suitable to every one, no matter your yoga level - it could be your first time - what a great way to see which style is right for you.

We will offer a variety of yoga styles for you to try and then share in Annadhanam prepared by Midwest Indian Cultural Society - MICS

Register on our website right now - so we know how many wonderful yogis will be joining us: https://www.geraldtonyogaclub.com.au/offerings/internationalyogadayevent2025

IYD2025 in Geraldton is presented by India in Australia (Consulate General of India, Perth) in Perth, Midwest Indian Cultural Society Indian Cultural Society - MICS and us! 🧘🏼‍♂️

16/06/2025

🌟✨ **Attention, lovely yogis!** ✨🌟

As some of you know, this week & next Monday, there will be no yoga classes as I’ll be off training in Perth for my other job! 😉✈️

Yoga will be back and I’ll ready to go on Thursday, June 26th🌸

In the meantime, remember: your wellbeing matters. 🌱

Take this opportunity to weave some magic moments into your day…Whether it’s a peaceful walk in nature, a cozy evening with a good book, or simply taking a few deep breaths—embrace the chance to just *be*. 💖🧘‍♀️

🙏Tam x

10/05/2025

🌸✨ Happy Mother’s Day to all the incredible nurturers out there! ✨🌸

Today, we celebrate not just mothers, but every person who embodies the spirit of nurturing—grandmothers, aunts, mentors, and friends who love unconditionally and uplift us every day. 💖💪

May you all take a moment today to appreciate & celebrate how amazing you are 🙌

🙏Tam x

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