One Space

Your journey to the Body Mind and Soul. One on One, Groups, Yoga, Meditation and Workshops.

25/06/2025

COMPLETE BODY WORKOUT

▫️1 Cable power scissor lunge to row
(10 each side)

▫️2 Modified shoulder stand push-ups
(To fail)

▫️3 Cable rope transverse lunge to tricep extension (10 each side)

▫️4 Reverse box step up (10 each side)

‼️Repeat 3-4 rounds

▪️Get ready to challenge your body outside of your usual training routine!

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30/05/2025

BUILDING MUSCLE

Building muscles offers numerous benefits, including increased strength, improved bone health, enhanced metabolism, and boosted self-confidence. It also contributes to better balance, reduced risk of falls, and improved load-carrying ability.

Building muscles also improves glucose metabolism, reduces the risk of diabetes, and prevents sarcopenia, the age-related muscle
loss that can limit mobility. Plus, stronger
muscles bolster cardiac health, lowering the
risk of heart disease.

It is never too late to lift weights. Start today!

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05/03/2025

TOGETHER

We rise, pushing limits, celebrating progress,
and lifting each other higher every step
of the way.

🤎penny & miki

12/12/2024

THE TIME IS NOW

There's never a "perfect" time to start —
the time is now. Every moment you have
is a chance to move closer to your goals.
What you do with it determines
the strength you build, the health you gain,
and the limits you break.
But remember, progress starts with action.
No more waiting — you’ve got this!

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21/10/2024

"We give life to what we give our energy to"
emphasizes the power of focus and intention.
It means that the things we invest our time, energy,
and attention into—whether positive or negative—
grow and shape our reality.

Our thoughts, actions, and emotions have the ability
to bring ideas, relationships, and goals into existence.
If we nurture positive habits, dreams, and relationships,
they flourish; conversely, if we dwell on fears or negativity, they too expand.

This idea reminds us to be mindful of where we direct our energy, as it ultimately shapes the life we create.

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28/06/2024

A BALANCED COMBINATION

Maintaining fitness involves a balanced combination of regular physical activity, a nutritious diet, and adequate rest. Engaging in a variety of exercises such as cardiovascular workouts, strength training, and flexibility exercises can improve overall health and well-being.

Cardiovascular activities like running or cycling enhance heart health and endurance, while strength training builds muscle and bone density. Flexibility exercises such as yoga or stretching improve range of motion and reduce the risk of injury.

A healthy nutrient dense diet rich in fruits, vegetables, proteins, and good fats provides the necessary fuel for physical activity and recovery. Rest and recovery are also crucial, allowing the body to repair and strengthen.

Consistency and a positive mindset are key to achieving and maintaining fitness goals.

Do it long enough, and it becomes a habit. Once it becomes a habit, it becomes part of who you are.

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03/05/2024

STRONG HEALTHY AND FIT

Embrace strength, prioritize health,
and celebrate fitness. They are the
foundations of a vibrant life.

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22/03/2024

ONE SPACE, A SPACE FOR ALL.

Transform your fitness journey with us
at One Space. Step into a world where
your goals become achievements, and
every drop of sweat is a step towards
your best self. Whether you're a seasoned
athlete or just starting your fitness journey,
our trainers are here to guide, motivate,
and inspire you every step of the way.

Join our community today and unleash
your potential at One Space.

🤎 penny & mikayla

13/01/2024

NEW YEAR OFFER
with Coach Mikayla

Start your health and fitness journey with us. Our exclusive offer 3x 30-minute session + complimentary fitness assessment for $150 valued at $240.

Limited time only. Book your session today!
@ www.onespacewellness.com or DM us.

"Results or excuses you can't have both. Choose to push past limits, not make them."

🤎 penny & mikayla

11/01/2024

RESULTS OR EXCUSES. YOU CHOOSE.

In the realm of fitness underscores the fundamental choice individuals face in their wellness journey. Opting for results means committing to a consistent workout routine, embracing a balanced diet, and pushing through challenges to achieve fitness goals. It embodies dedication, perseverance, and a willingness to overcome obstacles on the path to a healthier lifestyle.

On the other hand, choosing excuses might involve justifying missed workouts, neglecting dietary choices, or blaming external factors for a lack of progress. While excuses provide momentary relief, they hinder the transformative potential of a fitness journey.

Ultimately, the decision between results and excuses in fitness shapes not only physical well-being but also mental resilience. Success in fitness often mirrors broader life principles, encouraging individuals to prioritize discipline, determination, and a proactive approach to achieving their health objectives.

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04/01/2024

NO REGRETS

Create your own health and fitness journey and fill it with fun and joy. Yes, it is serious business when it comes to your health, but you have to enjoy it and make it meaningful to you. The journey itself is the best part.

There is no end when it comes to your health and well-being. It is for life because your health is what carries you day in and day out, giving your best of you to your days and the people you care about.

It is the reason why you get another chance to see another morning, to live another day, to spend time with your loved ones, another chance to do what you love, to live each and every moment. Invest in you because self-care and self-love is self respect, and you will never regret it. Because you are doing it for you!

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27/12/2023

KID'S BOOTCAMP!!!

Bring your kids along to enjoy a fun filled Bootcamp session at One Space Drummoyne these school holidays!! 🔥🔥🔥

Spots are limited, so head over to www.onespacewellness.com to book 💪🏽

Tuesday to Friday 11 am and 12 pm sessions are available with Coach Mikayla 🏋🏽‍♀️ starting 2nd January until the end of January.

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Address

Drummoyne, NSW

Website

http://onespacewellness.com/

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