MF Fitness

14/11/2021

Great start to the weekend.

Saturday squad smashing out a cardio workout. 🏃‍♀️💪 🏋️

12/11/2021

15/10/2021

Ryde Park Bootcamp is Back

MF Fitness, fresh out of lockdown, is back at the park. Take advantage of the beautiful spring weather to train outdoors and find your fitness family within our group of friendly, supportive members.

Find a class that suits your schedule on our timetable below.
Mummy Bootcamp – Monday to Friday 9:30am
Sunrise Squad – Tuesday & Thursday 6:15am
Evening Squad – Monday & Thursday night 7:15pm
Strength Squad – Tuesday Night 7:15pm
Weekend Squad – Saturday 7:15am

24/07/2021

Some of the workouts we completed in our zoom classes last week.

24/07/2021

We’ve got your training covered with online zoom classes during the Covid restrictions.

No equipment, no worries. All the zoom sessions can be done with or without weights. The same variety of workouts and intensity as our outdoor classes.

Over the last 2 weeks, it has been great to see you all in zoom classes. It’s also been a great way for all of us to stay in touch.

We are all in this together so let’s all stay active, motivated, positive & safe.

Thank you for your support and for keeping up with your classes.

There are many zoom sessions running each week.
Monday to Friday morning 9:30am
Tuesday & Thursday morning 6:15am
Monday to Thursday night 7:15pm
Saturday morning 7:15am & 8:30am

See you all next week!

08/07/2021

Workout from Wednesday morning's mummy boot camp.

Well done ladies for smashing out this workout.

If you didn't get to boot camp, give this workout a go at home !

02/07/2021

Last night's bootcamp workout.

Give it a try & let me know how you go !

01/07/2021

Today's workout - give it a go !

28/06/2021

Today's workout from this mornings 9:30am Mummy Bootcamp class at Ryde Park.

Give it a go!

Thanks Sarah McMonagle Hanna for the workout.

09/06/2021

Ryde Park Bootcamps

Come join a like-minded fitness community to keep you motivated & challenged throughout your workouts. Daily classes on offer - Mummy Bootcamp (w/ nanny service), Sunrise, Night & Saturday squads. Lots of variety from strength training, cardio, abs & butts, circuit training & boxing.

If your ready to feel strong, energised & amazing come join us.

Classes on offer:
Mummy Bootcamp - Monday to Friday 9:30am
Sunrise Squad - Tues & Thurs 6:15am
Night Squad - Monday to Thursday 7:15pm
Sat Squad - Saturday 7:15am

09/06/2021

09/06/2021

08/11/2016

Getting fit doesn’t have to mean hitting the gym. These incidental exercise tips will help you tone up and calm down during the busy work day.

08/11/2016