
15/08/2025
✨ An Evening of Deep Rest & Renewal ✨
Slow down. Let go. Sink into pure restoration. 🌙
Join us for a blissful blend of Restorative Yoga, Yoga Nidra & Sound Healing — the perfect antidote to our fast-paced world.
Expect:
● Restorative Yoga uses long held, supported resting shapes to promote conscious relaxation in the body and mind. Consciously doing less to unwind and restore.
● Guided breath awareness and techniques in the Restorative Yoga shapes to further invite releasing of tensions from the body.
● Yoga Nidra is a gentle yet powerful guided meditation technique that promotes deep rest and relaxation.
● Sound Healing is an ancient holistic healing modality, using sound frequencies and vibrations to promote relaxation, meditation and healing.
Friday, August 22, 2025
6:15 pm - 8:00pm
Ocean Grove Studio with