Mana Rise

Mana Rise Sharon offers you a safe space to heal and reconnect back to your truest most authentic self.

Hey you gorgeous souls 💖What comes up for you with the word “Abandonment”?Abandonment starts way before anyone actually ...
25/09/2025

Hey you gorgeous souls 💖

What comes up for you with the word “Abandonment”?

Abandonment starts way before anyone actually walks away.

As kids, we rely on our caregivers for love, safety, and a sense of belonging. When those needs aren’t met—whether through neglect, criticism, or absence—we begin to feel like parts of ourselves aren’t safe.

Since leaving our caregivers isn’t an option as children, we end up leaving ourselves behind instead. We silence, shrink, or hide who we really are just to keep the connection alive.

Over time, this becomes a survival strategy:
*“If I abandon myself, maybe they won’t abandon me.”*

Are you living in fear of abandonment or abandoning yourself?
Here are a few tips to help..

Practice Self-Awareness

Set Healthy Boundaries

Nurture Self-Compassion

Express Your True Self

Engage in Self-Care

Challenge Negative Self-Talk

And reach out, message or comment below if you would like to take actionable steps towards healing the root cause of abandonment! ✹

Hey gorgeous ones đŸ«¶Just a little reminder to Love You First 💛 When you’re running on empty, it’s impossible to give your...
22/09/2025

Hey gorgeous ones đŸ«¶
Just a little reminder to Love You First 💛

When you’re running on empty, it’s impossible to give your best to others. Taking care of yourself isn’t selfish—it’s essential. Prioritise your well-being so you can stay energized, focused, and present for the people and things that matter most to you 💖

**Self-care tips to get started:**

- Take a few minutes each day to breathe deeply and relax your mind
- Set boundaries to protect your time and energy
- Get enough sleep to recharge your body
- Move your body regularly, even a short walk helps
- Nourish yourself with healthy, balanced meals
- Make time for activities that bring you joy and peace

Imagine yourself immersed in the pristine beauty of the Otways this weekend, surrounded by ancient forests, fresh air, a...
15/09/2025

Imagine yourself immersed in the pristine beauty of the Otways this weekend, surrounded by ancient forests, fresh air, and peaceful energy. Our retreat offers a rare opportunity to reconnect deeply with your inner self through gentle, heart-centered energy healing practices designed to restore balance, vitality, and calm.

By joining us, you will:

- Experience profound relaxation and emotional renewal in a nurturing, supportive environment.
- Receive personalized energy healing that harmonizes your body, mind, and spirit.
- Connect with like-minded souls in a small, intimate group setting, fostering authentic connection and shared growth.
- Enjoy mindful nature walks, grounding exercises, and moments of stillness that awaken your senses and rejuvenate your soul.
- Return home feeling lighter, clearer, and more aligned with your true self.

Spaces are limited to maintain a warm, personal atmosphere, and we would love to welcome you into this sacred circle of healing and transformation. If you or someone you know is seeking gentle restoration and a heart-opening experience, this weekend in the Otways is the perfect place.

Reach out today to reserve your spot and step into a weekend of beautiful healing energy and deep connection.

Life is precious, make every moment count ✹ Wishing all of you amazing souls a beautiful weekend đŸ«¶Sharon x
12/09/2025

Life is precious, make every moment count ✹ Wishing all of you amazing souls a beautiful weekend đŸ«¶
Sharon x

My corporate meditation program focuses on enhancing focus, reducing stress, and promoting mental clarity through expert...
09/09/2025

My corporate meditation program focuses on enhancing focus, reducing stress, and promoting mental clarity through expertly guided sessions tailored for workplace, staff development days or corporate events. These meditation practices help employees recharge, improve productivity, and build resilience in demanding work environments.

To complement the meditation experience, we also offer optional mini massages, sound baths, and Reiki sessions—providing additional relaxation and energy balance to further support employee well-being. These offerings integrate creating a holistic approach to workplace wellness. đŸ§˜â€â™€ïžđŸ§˜â€â™‚ïž

Please do not hesitate to contact me for any further information.

Celebrate sisterhood and soul connection with “Soulful Sisterhood Hens Gatherings—a sacred space where love, laughter, a...
09/09/2025

Celebrate sisterhood and soul connection with “Soulful Sisterhood Hens Gatherings—a sacred space where love, laughter, and meaningful rituals come together to honor your journey. These gatherings are designed to nurture your spirit, deepen bonds, and create unforgettable memories filled with intention and joy. It’s more than a party—it’s a soulful experience. Ready to create unforgettable memories with your gorgeous tribe as we share in and celebrate the next steps of your beautiful journey đŸ’–đŸ«¶

Message me with any questions or for any further information.
Sharon x

Address

Suite 1, 2/11 Clifton Springs Road
Drysdale, VIC
3222

Telephone

+61439367985

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