http://www.energyforcefitness.com.au/

Energy Force Fitness, Shop 3&4, 7 Palmerston Street, Drysdale (2026)

07/04/2026

🚀 KICKSTART YOUR FITNESS JOURNEY WITH ENERGY FORCE FITNESS!

Looking to get started at the gym while saving money? Our Kickstart Membership Special rewards you for committing to your health.

💡 The longer you commit and the more you pay upfront, the cheaper your weekly membership becomes!
Even better — once your lock-in period ends, you keep the same low weekly price.

🔥 Choose your option:

6 Month Kickstart
$79 upfront
$15.99 per week (normally $19.99)
Save $179

12 Month Kickstart
$109 upfront
$13.99 per week (normally $16.99)
Save $205

18 Month Kickstart
$139 upfront
$11.99 per week (normally $14.99)
Save $283

All memberships include:
✔ 24/7 Gym Access
✔ Group Fitness Classes
✔ Free Personal Workout Plan
✔ Free Body Composition Scan

📲 Scan the QR code on the image to join instantly.

Start training at a gym focused on creating a healthier community.

📍 Energy Force Fitness – Portarlington
📞 (03) 5253 2081

💚 Join today and lock in your price!

01/04/2026

🐰 EASTER HOLIDAY OPENING HOURS 🐰

Please check our adjusted staffed hours over the Easter holiday period.

Please note:
• There will be no 6:00pm classes running from 6th April through to 19th April
• Casual visits are only available during staffed hours
• Members still have 24/7 access with their fob

Thanks for your understanding, and we hope everyone has a safe and happy Easter.

26/03/2026

CASUAL TRAINING OPTIONS AT ENERGY FORCE FITNESS

Looking for flexibility without a full membership commitment? We’ve got you covered.

$5 Casual Visit
Available during staffed hours only.

OR

$70 – 10 Visit Pass
Includes full 24/7 gym access so you can train when it suits you.

Whether you’re visiting, getting back into routine, or just want flexibility — we have an option that works.

Send us a message or drop in during staffed hours to get started.

Energy Force Fitness
Creating a Healthier Community

24/03/2026

🚀 KICKSTART YOUR FITNESS JOURNEY WITH ENERGY FORCE FITNESS!

Looking to get started at the gym while saving money? Our Kickstart Membership Special rewards you for committing to your health.

💡 The longer you commit and the more you pay upfront, the cheaper your weekly membership becomes!
Even better — once your lock-in period ends, you keep the same low weekly price.

🔥 Choose your option:

6 Month Kickstart
$79 upfront
$15.99 per week (normally $19.99)
Save $179

12 Month Kickstart
$109 upfront
$13.99 per week (normally $16.99)
Save $205

18 Month Kickstart
$139 upfront
$11.99 per week (normally $14.99)
Save $283

All memberships include:
✔ 24/7 Gym Access
✔ Group Fitness Classes
✔ Free Personal Workout Plan
✔ Free Body Composition Scan

📲 Scan the QR code on the image to join instantly.

Start training at a gym focused on creating a healthier community.

📍 Energy Force Fitness – Portarlington
📞 (03) 5253 2081

💚 Join today and lock in your price!

18/03/2026

🥓🧀 CHEESE & BACON BREAKFAST LOAF 🧀🥓

An easy, high-protein option perfect for meal prep, busy mornings, or a quick snack on the go 💪

⸻

🛒 INGREDIENTS
• 1 large zucchini, grated
• 1 medium brown onion, finely chopped
• 1 medium red capsicum, finely chopped
• 150 g shortcut bacon, fat trimmed, finely chopped
• 30 g grated parmesan cheese
• 1 tbsp dried mixed herbs
• ⅓ cup fresh flat-leaf parsley, plus extra to garnish
• ½ cup (75 g) white self-raising flour
• 8 medium eggs, lightly beaten

⸻

👨‍🍳 DIRECTIONS
1️⃣ Preheat oven to 180°C. Lightly spray a 22 x 12 cm loaf tin with oil and line with baking paper (leave paper slightly overhanging).

2️⃣ Place grated zucchini in a clean tea towel and squeeze out as much liquid as possible. Transfer to a large bowl.

3️⃣ Add all remaining ingredients. Season with salt & pepper and mix well to combine.

4️⃣ Pour mixture into prepared tin. Bake for 40–45 minutes, or until set in the centre (test with a knife).

5️⃣ Let sit in tin for 10 minutes, then lift out and cool slightly on a wire rack. Slice and serve. Garnish with extra parsley if desired.

⸻

💡 Tip: Slice it up and keep in the fridge for the week — perfect grab-and-go fuel!

06/03/2026

WE’RE CLOSED
MONDAY, MARCH 9TH

LABOUR DAY

Our office won’t be staffed and there will be no classes and no casual visits.

All members will still have full access with their fob.

Energy Force Fitness
Creating a Healthier Community

03/03/2026

YOGA TONIGHT – 6 PM

Unwind, stretch, and reset with our Yoga class tonight at Energy Force Fitness.

🧘‍♀️ Tonight | 6 PM
💲 Casual visitors welcome – $10
👥 Limited spots – booking required

Members:
Please book your spot through the GymMaster app.

Casual visitors:
If you’d like to book a spot, please send us a direct message or give us a call on (03) 5253 2081.

All levels welcome. A great way to relax, improve mobility, and finish the day feeling refreshed.

Energy Force Fitness
Strong bodies. Strong community.

24/02/2026

🥩 HEALTHY BEEF STROGANOFF 🥒
Creating meals that fuel your goals without sacrificing flavour!

This lighter take on a classic stroganoff is high in protein, packed with veggies, and served with zucchini noodles instead of pasta.

👇 Full Recipe Below

Ingredients:
• 2 tsp olive oil
• 500g beef fillet, fat trimmed, thinly sliced
• 1 white onion, thinly sliced
• 200g Swiss brown mushrooms, sliced
• 200g button mushrooms, sliced
• 2 garlic cloves, crushed
• 1 tsp paprika
• 1 tbsp Worcestershire sauce
• 200ml salt-reduced beef stock
• 60ml (¼ cup) light sour cream
• 100g baby spinach
• 2 x 250g zucchini noodles
• Steamed green beans, to serve
• Baby parsley leaves, to serve

Method:

1️⃣ Heat 1 tsp olive oil in a large non-stick frying pan over high heat.
Cook the beef in 2 batches for about 2 minutes or until browned. Transfer to a plate.

2️⃣ Add remaining olive oil to the same pan over medium heat.
Cook onion for 5 minutes or until softened.

3️⃣ Add mushrooms and increase heat to high.
Cook for 3–4 minutes until browned.

4️⃣ Stir in garlic and paprika. Cook for 1 minute until fragrant.

5️⃣ Add Worcestershire sauce and beef stock. Bring to the boil.

6️⃣ Reduce heat to low. Return beef to the pan and simmer gently for 1–2 minutes until heated through.

7️⃣ Stir through the light sour cream and baby spinach. Cook until spinach has just wilted.

8️⃣ Prepare zucchini noodles according to packet directions.

Serve stroganoff over zucchini noodles with steamed green beans and sprinkle with parsley.

High protein. Lower carbs. Big flavour. 💪

If you give this one a go, comment below or tag us in your dinner!

24/02/2026

Stuck on the same program?
Not seeing the results you want?

Sometimes all you need is a fresh set of eyes and a smart update.

At Energy Force Fitness, program reviews are INCLUDED in your membership.
That means you can book in for a FREE consultation to refresh, reset and refocus your training.

New goals.
New structure.
Better results.

Chat to our team or message us to lock in your program update 💚🖤

Energy Force Fitness

07/04/2026

01/04/2026

26/03/2026

24/03/2026

18/03/2026

06/03/2026

03/03/2026

24/02/2026

24/02/2026

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