Energy Force Fitness

16/09/2025

Just a reminder, there is no yoga class on tonight

16/09/2025

🌟 Happy 89th Birthday to Marg! 🌟

Today we celebrate one of the true legends of Energy Force Fitness. Marg has been part of our gym family for over 15 years — and at 89 years young, she’s still powering through her workouts and showing no signs of slowing down.

Her energy, positivity, and determination inspire everyone around her. Marg proves that age is just a number and that staying active keeps you young at heart.

Please join us in wishing Marg the happiest of birthdays — we are so proud to have her as part of our Energy Force community! 🎂🎉

14/09/2025

🎉🎂 Happy Birthday, Teneal! 🎂🎉

On this special day, the entire Energy Force Fitness Family comes together to celebrate you, Teneal! 🥳 Your dedication, enthusiasm, and positive energy have made our fitness family even stronger. 💪💃

May this year be filled with new accomplishments, joy, and unforgettable moments. Your commitment to health and wellness inspires us all. 🌟

Let’s make this birthday memorable! Share your warmest wishes and spread the birthday cheer. 🎈🍰 🎊🎁

12/09/2025

💬 Are You Okay Today? 💬

At Energy Force Fitness, we believe that fitness is more than just physical strength—it’s about mental and emotional wellness too. 💪❤️

Take a moment today to check in with yourself. How are you feeling? It’s okay to have tough days, and we’re here to support you through every step of your journey. Whether it’s lifting weights or lifting your spirits, we’ve got your back!

Remember, you’re never alone. Reach out if you need to talk, move, or just take a break.

10/09/2025

💥 Join Energy Force Fitness Today! 💥

🔥 Just $12.50 a week
🔥 No lock-in contract
🔥 Half-price joining fee – only $49.50!

Your membership includes:
✅ 24/7 Access
✅ Unlimited Group Fitness Classes
✅ Free Personal Fitness Program
✅ Free Assessments
✅ Body Composition Scan
✅ Friendly & Supportive Staff
✅ Locally Owned, Family-Friendly Gym

Whether you’re just starting out or chasing new fitness goals, we’re here to support every step of your journey 💪

👉 Book your FREE gym tour today:
https://energyforcefitness.com.au/ola/services/tour-of-gym

07/09/2025

🏋️‍♂️💪 Happy Father’s Day to All Our Fit Dads! 💪🏋️‍♂️

Today, we’re celebrating the real superheroes - our amazing gym-loving fathers! 💥🦸‍♂️

To all the dads who inspire us to push our limits, thank you for teaching us the importance of strength, discipline, and resilience both in and out of the gym. 💯💪 Your dedication is an inspiration to us all.

May your day be filled with gains, love, and all the happiness you deserve. 🎉❤️

Cheers to you, Gym Dads! 💪👨‍👧‍👦 Happy Father’s Day! 🎉👏

04/09/2025

Hi everyone!
Just a quick note to let you know the office is closing this morning but we’ll be back from 2:00pm to 6pm today.
If it’s something urgent, give us a call on 5253 2081. Otherwise, you can always shoot us an email at energyforcefitness@gmail.com

03/09/2025

💥 Member Review – Energy Force Fitness 💥

⭐️⭐️⭐️⭐️⭐️
“The gym has such a friendly and welcoming atmosphere, with all the equipment I could ever need. Hayden has been my biggest motivator and challenger—always encouraging me to push myself further and keep progressing. I can honestly say I’m nearly fitter now than I was at 40!”
— Cheryl

02/09/2025

Turkey Enchilada Stuffed Poblano Peppers ✨🌶️

Looking for a cozy, flavor-packed dinner idea? These stuffed poblanos are smoky, cheesy, and absolutely delicious. Perfect for a family meal or to impress guests!

⸻

👉 You’ll Need:

Enchilada Sauce
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 (15 oz) can no-salt-added tomato sauce
• ½ cup low-sodium chicken broth
• 2 tsp chopped chipotle in adobo sauce + 1 tsp adobo sauce
• 2 tsp chili powder
• ½ tsp ground cumin
• ⅛ tsp salt

Stuffed Poblanos
• 6 large poblano peppers
• 1 tbsp extra-virgin olive oil
• 1 lb lean ground turkey
• 1 small onion, diced (½ cup)
• 2 cloves garlic, minced
• 1 medium tomato, chopped (1 cup)
• ¼ cup water
• 3 tbsp chopped fresh cilantro
• 1 tsp cumin
• ½ tsp dried oregano
• ¼ tsp salt
• 4 (6-inch) corn tortillas, torn into bite-size pieces
• ¾ cup shredded Cheddar cheese
• 1 avocado, diced
• 6 tbsp sour cream (optional)

⸻

🔥 Instructions:

1️⃣ Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment.

2️⃣ Make the sauce: Heat 1 tbsp olive oil in a saucepan over medium heat. Add garlic; cook 30 seconds. Stir in tomato sauce, broth, chipotle, adobo, chili powder, ½ tsp cumin, and ⅛ tsp salt. Bring to a boil, then reduce to low and simmer for 15 minutes.

3️⃣ Roast the peppers: Slice poblanos in half lengthwise, remove core & seeds. Place on prepared baking sheet and roast 13–15 minutes, until almost tender.

4️⃣ Make the filling: Heat 1 tbsp olive oil in a skillet over medium heat. Add turkey & onion; cook 5–8 minutes, breaking turkey apart, until no longer pink. Stir in garlic & tomato, cook 1 min. Add ½ cup enchilada sauce, water, cilantro, cumin, oregano & salt. Cover and simmer 10 min. Remove from heat, stir in tortilla pieces.

5️⃣ Stuff & bake: Fill each poblano half with about ⅓ cup of turkey mixture. Sprinkle 1 tbsp cheese on each. Bake 15–20 min, until golden and heated through.

6️⃣ Serve: Top each with avocado and sour cream (optional).

29/08/2025

Reminder that the office will be closed this afternoon 2pm to 6pm

Unfortunately, the office will be closed 2pm to 6pm tomorrow friday (29th) and there will be no 5pm class

the office will reopen saturday at 9am

We sincerely Apologise for any inconvenience and appreciate your understanding

27/08/2025

Unfortunately, the office will be closed 2pm to 6pm tomorrow friday (29th) and there will be no 5pm class

the office will reopen saturday at 9am

We sincerely Apologise for any inconvenience and appreciate your understanding