http://www.kinesiologybykim.com/

Kinesiology by Kim, Dubbo (2025)

02/09/2025

Signs your Wood element might need some love:

- Feeling irritable, frustrated, or angry
- Feeling stuck or resistant to change
- Headaches or migraines
- Digestive issues, bloating or reflux
- PMS symptoms
- Difficulty making decisions
- Perfectionism or feeling 'not good enough'
- Feeling tired when waking in the morning

If any of these resonate, it might be worth trying some of the self-care tips that help to support the flow of Qi to relieve symptoms.

** You will find a picture of the LV3 & LV2 point in an earlier post, or DM me & I will send you a picture of the acupressure point.

02/09/2025

What’s for dinner? Whatever doesn’t make you feel like you’re about to lose your mind is totally fine!

I try to be as healthy and low-tox as the next Mumma, but there comes a point where we just need to say… not tonight! If you’re stressed and find yourself yelling while serving a “healthy” dinner, are we really winning?

My favourite stress-free quick dinner? Scrambled eggs on toast (with avo if I’m feeling fancy) 🥑… although my kids would happily choose cereal every time.

I’d love to hear yours! Share your go-to easy, calm dinners below and tag a friend who needs to hear this.

And if this post resonates but you feel like you can’t make any compromises at dinner… maybe it’s worth gently exploring why that is. Sometimes it’s connected to the high expectations we place on ourselves, or a deep need to feel accepted or valued. These patterns are completely normal, and noticing them is the first step to giving yourself a little breathing space.

If you’d like, we can chat more about ways to ease these pressures and bring calm back into your evenings. 💛

31/08/2025

Let’s Chat About Rebooking 💛

Rebooking isn’t about “locking yourself in forever”, it’s about giving yourself the space and steady support you need so those shifts can truly stick.

Sometimes, having sessions a bit closer together can make all the difference, especially if you’re:
• Going through a big change or loss
• Healing from trauma or long-term stress
• Feeling constantly on edge, wired, or worn out

Other times, a slower pace feels right, like when you’re:
• Fine-tuning after making big progress
• Working on something small and specific
• Already feeling more grounded and at ease

You’ll usually know it’s time to rebook if you notice:
• Old patterns or symptoms creeping back in
• Your sleep, mood, or energy dropping again
• That “tight chest” or “knot in the stomach” returning
• Feeling more snappy, scattered, or overwhelmed than usual

And here’s something important, booking that follow-up session can sometimes feel a little uncomfortable. You might worry you overshared last time, or feel a bit too vulnerable. But when you return, my hope is that you feel safe, respected, and supported to simply pick up where we left off.

After most sessions, I’ll send a quick follow-up text or email with my suggestions for what might be helpful to implement at home and when to come back. This is simply a guide, please remember you always get to choose what feels right for you and your life.

28/08/2025

Working on your nervous system matters because chronic stress and dysregulation can affect your health, mood, and relationships.

Polyvagal Theory helps us understand how our nervous system responds to safety and danger. Your nervous system moves through three states without you choosing;
-Fight or flight (wired, anxious, restless),
-Freeze (flat, numb, disconnected), and
-Safe (calm, steady, connected).

This dysregulation often shows up as;
-Poor sleep,
-Gut issues,
-Snapping at loved ones,
-Constant fatigue, or
-Feeling “on edge” for no reason.

For many mums, the load feels heavier: always doing, rarely resting, combined with sleep loss, overstimulation, and the emotional weight of caring for others.
Children even co-regulate with us, so our stress can ripple into their world too.

The good news? Regulation is a state we can return to with support. Simple practices help; long exhales, gentle touch or bodywork, humming or singing, time in nature, or mind-body therapies that work with your nervous system. Even one small shift makes a difference.

15/08/2025

I’ll be honest, 'slow mornings' don’t come easy to me. I wake up and want to go. I’ve never been a coffee person, just programmed to value productivity over everything else.

On weekends, I have to remind myself to sit out in the morning sun and soak up the sunshine.

I know the benefits of moving at a calmer, slower pace.
I love listening to the birds and breathing in the morning air.
I feel the benefits of the morning sun.
I understand all of this… and yet, I still have to intentionally tell myself to do it

For me, slow mornings help shape and balance my day, despite the inner pull to keep doing and ticking things off my list.

What’s one little thing you do in the morning that makes the rest of your day feel better? & Do slow mornings come naturally to you, or do you have to work at them too?

Xx

10/08/2025

Ever feel like your body’s stuck on ‘high alert’, even when nothing’s wrong?

Those feelings and symptoms are clues from your body, signals that something needs to change.

Often, it’s your nervous system trying to protect you, but it can get stuck in survival mode.

Kinesiology can help you explore different strategies to identify, acknowledge, and gently move out of these patterns, so you can feel safe, grounded, and more like yourself again. 💛

If you’re ready to listen to those clues, send me a message.
I’m here to support you, DM me to find out more!

31/07/2025

🌿 Did you know?
All the meridians in Traditional Chinese Medicine either start or end in the hands or feet ✨

That’s why giving your feet (up to the ankles) and hands a gentle rub — especially with a few drops of diluted essential oils — can support the smooth flow of Qi (energy) through the body.

Try it before bed, in the morning, or anytime you feel stuck (physically or emotionally).

This simple practice can help:
• Encourage circulation
• Soothe the nervous system
• Support digestion
• Ground your energy
• Ease emotional tension
• Promote restful sleep

Try it & let me know how you feel! 💚

26/07/2025

Have you been guessing when it comes to your health or are you in the cycle of trying supplements or diets without really knowing what your body needs? This is where HTMA helps.

HTMA gives you a clear picture of your health by analysing your mineral and heavy metal levels from a small sample of hair.

Send me a message to chat about booking your HTMA today.

22/07/2025

Why the change?
Running a small business comes with many ongoing (and rising) costs behind the scenes. Keeping my services as accessible as possible has always been my priority, which is why I’ve waited as long as possible to make this change.

What’s changing?
From 1st August, all services will increase slightly.
However, any bookings made in July (even for August appointments) will still be honoured at the current prices.

✨ New prices from 1st August 2025:
90min Kinesiology session was $160 → now $170
60min Kinesiology session was $120 → now $125
45min Kinesiology session was $100 → now $105
30min Nervous System Balance was $70 → now $75
Hair Tissue Mineral Analysis & review was $270 → now $290

For my current clients:
The current prices will stay the same for the next 2 months, until 1st October 2025.

If money is tight or you’re going through a tough time, I completely understand. Please feel free to message me and we can chat about some flexible payment options privately.

Thank you so much for supporting my little business, it means the world. 💛

20/07/2025

🍋 The Lemon essential oil came up in a session last week and my client strongly resonated with the psychology we discussed around feeling confused and unclear.

This is the beauty of essential oils, they don’t just smell nice, they speak directly to your nervous system.

Here’s why:
When you inhale an essential oil, scent molecules travel through your nose to the olfactory bulb, which is closely connected to the amygdala, the part of your brain that processes emotions, memories, and fear.

This is why certain smells can calm you, ground you, or even bring back a long-forgotten memory in an instant.

Lemon, for example, is known for:
🍋 Uplifting mood & clearing mental fog
🍋 Encouraging focus & motivation
🍋 Bringing a sense of freshness & renewal

In sessions, I often ask the body if an essential oil will be beneficial, because the nervous system responds so beautifully to sensory cues.

If you’ve never thought about using scent to help shift your state of mind, maybe today’s a good day to start.

Do you have a smell that instantly makes you feel calm, happy, or at home?
Let me know in the comments below what it is, and I'll be happy to share a little more information about that specific oil. xx

18/07/2025

Do you ever notice yourself slipping into harsh self-talk or feeling like you’re never doing enough, hoping it will motivate you to change?

Maybe you tell yourself:
I’m not good enough yet…
I just need to be more disciplined…
When I fix this about myself, then I’ll be worthy, accepted, loved, acknowledged etc.…

What self-rejection can look like:
•Turning away from yourself when you most need care, and trying to change by force instead of understanding.
•Blaming and criticising yourself, hoping it will help you grow.
•Ignoring how you feel and who you are, believing you’ll only be worthy once you’ve “fixed” yourself.

What if self-acceptance was the way forward?
Self-acceptance doesn’t mean giving up.
It means meeting yourself with kindness and curiosity and creating change from a place of care, not punishment.

If this resonates, I’d love to hear from you:
- What do you feel is stopping you from making lasting change?
- Do you feel like change and acceptance are opposites or can they work together?
- Is this conversation really about 'change' or is it something else, something deeper?

Leave a comment below or send me a DM, I’d love to hear your thoughts xx

15/07/2025

Feeling tired, stressed, or just “off”; but your blood tests come back “normal”? HTMA could help!

🧬 HTMA measures the levels of minerals and toxic metals stored in your tissues, giving insight into:
✅ energy production & fatigue
✅ stress & adrenal health
✅ hormone imbalances
✅ mood & sleep struggles
✅ digestive & metabolic function
✅ how well your body is detoxifying
✅ and more.

If you’re curious, send me a message and I can walk you through it step-by-step.

Kinesiology by Kim

02/09/2025

02/09/2025

31/08/2025

28/08/2025

15/08/2025

10/08/2025

31/07/2025

26/07/2025

22/07/2025

20/07/2025

18/07/2025

15/07/2025

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