Child & Family Health - Western NSW Local Health District

23/04/2026

🌱 World Infant, Child & Adolescent Mental Health Day – 23 April 2026 🌱

Today is a reminder that your child’s mental health matters just as much as their physical health 💛

From the very beginning, babies and children are developing emotional connections, learning to feel safe, and building the foundations for lifelong wellbeing. Early relationships, nurturing care, and feeling understood all play a powerful role in shaping healthy development.

This year’s focus "Developing Emotional Safety and Preventing Su***de in a Post-Pandemic World" This theme emphasises the critical importance of establishing an emotionally secure environment within communities where infants, children, and adolescents feel supported, heard, and protected. By enhancing early intervention strategies, we can transition from post-pandemic recovery and promote resilience and the safeguarding of young lives.

👶 What can you do as a parent or caregiver?
• Spend quality, connected time together
• Tune into your child’s emotions and respond with warmth
• Reach out for support when things feel challenging
• Remember: small everyday moments make a big difference

As CFHN nurses, we’re here to support you and your family every step of the way. You are not alone in this journey 🤍

Let’s work together to give our children the strongest, healthiest start in life.

22/04/2026

Do you have a friend or family member who’s just had a baby? 🤍

If you’re heading over to meet a brand-new little one, it’s important to follow the parents’ lead and be mindful that they’re adjusting to a big life change.
They may need extra rest, space and support during this time 🙌

13/04/2026

07/04/2026

Our lovely Women’s Health Nurse will be at Community Health Centre on Tuesday 14 April.

If you’ve been meaning to book your free and confidential appointment, this is the perfect time to do it.

📞 1800 008 422 to make an appointment.

Available services include:
• Cervical screening
• Menopause support
• Contraception advice
• Pregnancy options
• Postnatal checks
• Sexual and reproductive health services

Spread the word to anyone who might need this.

07/04/2026

Let’s talk about baby poo 💩
When you have a newborn, you’re probably spending more time than you ever expected analysing what’s inside their nappy.

The good news? Baby poo can tell you a lot about your baby’s health and how they’re feeding.

Changes in colour and texture are common in the early weeks.
But if you notice a change that concerns you, or if your baby’s poo is red, white or black (after the first few days), it’s important that you see your GP.

07/04/2026

Drop in to see our Women’s Health Nurse at Hospital on Tuesday 14 April 2026 for free, confidential care.

💬 Cervical screening test - including self-collection options
💬 Menopause support
💬 Contraceptive advice & pregnancy options
💬 Sexual and reproductive health checks

📞 02 6850 7300 to book your appointment or 1800 008 422 to speak to a Women's health nurse.

07/04/2026

07/04/2026

Influenza (flu) is serious, but isn’t as scary if you’re vaccinated. A flu vaccine offers you and your child the best protection from serious illness.

The yearly flu vaccine is free for children aged 6 months to under 5 years, Aboriginal children aged 6 months and over, and children with serious health conditions. It is recommended for everyone aged 6 months and over.

If your child is 2, 3 or 4 years old, they can get a free nasal spray flu vaccine in NSW. It is gentle, painless, and needle-free.

Book your family’s flu vaccine today: www.healthdirect.gov.au/nswfluvaccine

07/04/2026

🌍 World Health Day – 7 April 2026

This year’s World Health Day, led by the World Health Organization, highlights the importance of working together for health and ensuring everyone can access the care they need.

For families, good health starts with the little things—regular check-ups, support during early childhood, and knowing where to turn when you need help.

Our Child and Family Health Nurses are here to support you and your child’s health and development. From early identification and health checks to guidance and referrals, we’re here every step of the way—helping families access the right care at the right time.

This World Health Day, let’s work together to build healthier futures for our children and our communities 💚

31/03/2026

April is World Autism Acceptance Month 💙

It’s a time for all of us to come together to raise awareness, foster acceptance, and help build a society where autistic people feel supported, understood, and included.

Our Child and Family Health Nurses (CFHN) are here to support you. We can assist with early identification, provide guidance, and help connect families to the right services through referrals—ensuring children 0-5 and families get the support they need, when they need it.

Whether we are at home, at school, or in the workplace, the way we show up matters. Supporting autistic colleagues, students, children, and family members can make a real and lasting difference.

This April, join us in creating positive change. Together, we can challenge attitudes, embrace differences, and build a world that works for autistic people and their families.

29/03/2026

Another great new parent group in Dubbo!

17/03/2026