
25/06/2025
Contrast therapy is the perfect balance of hot and cold, giving your body the ultimate recovery boost!🔥❄️
Alternating between temperatures helps reduce inflammation, boost circulation, speed up recovery, and calm the nervous system leaving you recharged and restored.
• Not sure where to start? Begin with a few short cycles and focus on your breathing. Overtime, your body will adapt, and you'll gain benefits like improved circulation, faster recovery, and mental clarity.
Experience the benefits of contrast therapy with our hot and cold baths.
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To book in an appointment, please visit the link in our bio or contact us on 02 6882 4465.