Raw Impact Yoga Studio

17/08/2025

This Women’s Health Week, it’s time to say YES to you.

Join us for a morning of practical self-care, hands-on activities and simple tools you can use every day to support your wellbeing.

You’ll experience:
• Mini seated massage + trial of compression equipment
• Lymphatic self-care techniques (like dry brushing with gloves)
• Strength and pain-management exercises you can do at home
• Coffee on us from the onsite van
• Goodie bags + lucky door prizes

DWBN Co-Founder and Women’s Health Practitioner, Melissa Woodward, will guide you through practical, no-fluff strategies to help you make self-care a guilt-free, everyday part of your life.

Come fill your own cup, connect with like-minded women, and leave feeling informed, empowered and recharged.

📍 Fearless Health, 3/55 Douglas Mawson Rd, Dubbo
🗓️ 5 Sept 2025 9:30 - 11:30AM
🎟️ Tickets available now — BOOK today via https://www.dwbn.com.au/live-class/sept2025/register

Because saying yes to you isn’t selfish — it’s necessary.

29/07/2025

There are only 2 spots left for this coming Sunday’s Soul Session 4:00 - 5:30pm! Is one of them yours?

You can also join us weekly on Thursdays 6:00 - 7:00pm for Yin Yoga. The perfect way to release tension, improve flexibility and reconnect with your body.

BOOK ONLINE: www.kateastill.com

28/07/2025

A quick update—our 10:00am Soul Session on Sunday, 3rd August is now sold out.

If you were hoping to come along, there are still 8 spots available in the afternoon session from 4:00–5:30pm.

This Soul Session is designed for anyone needing a reset—physically, mentally or emotionally. You’ll experience:
- 50 minutes of Yin Yoga to release tension, improve flexibility, and reconnect with your body
- 40 minutes of Sound Healing using crystal bowls to calm the nervous system and quiet the mind

It’s slow, grounding and completely beginner-friendly.

If life’s felt full or fast lately, this is your invitation to take a breath and prioritise yourself. You don’t need to be ‘more flexible’ or ‘less busy’—you just need to show up.

Book now to reserve your spot:
www.kateastill.com

And if you're not quite ready for the full session, join me for our regular Yin Yoga class this Thursday, 31st July from 6:00–7:00pm. A beautiful way to ease back into your practice.

Looking forward to seeing you soon.

Much love,
Kate x

Raw Impact are simplifying wellness, mindfulness and balance for modern lives. We offer grounding experiences in Yin Yoga, Sound Bowl Meditations and thoughtfully curated events. Our focus is on creating moments of deep relaxation and self-connection, allowing our clients to slow down and tune in. W...

25/07/2025

The morning session sold out quickly, so due to popular demand, I’ve added a second session in the afternoon!

Some participants from the morning have moved across to the afternoon, which means:
• 2 spots are now available (10:00–11:30am)
• 10 spots are open (4:00–5:30pm)

Each Soul Session blends 50 minutes of Yin Yoga with 40 minutes of crystal bowl Sound Healing—a powerful combination to calm your nervous system, release deep tension and restore your energy.

Spots are limited, and I won’t be adding a third session 💁‍♀️—so if you’ve been thinking about joining us, now’s the time to book.

www.kateastill.com

Looking forward to seeing you on the mat.

Much love,
x Kate

24/07/2025

Soul Session is sold out! If you’ve missed out on tickets this time, keep your eyes peeled for new dates being released soon! 👀

24/07/2025

There are only 5 tickets left available for Soul Session—Yin Yoga + Sound Healing on Sunday 3rd of August 10:00 to 11:30am. If you want to join us make sure to get your ticket!

Raw Impact are simplifying wellness, mindfulness and balance for modern lives. We offer grounding experiences in Yin Yoga, Sound Bowl Meditations and thoughtfully curated events. Our focus is on creating moments of deep relaxation and self-connection, allowing our clients to slow down and tune in. W...

18/05/2025

Yin yoga is on this evening 5-6pm! Remember to book online. All equipment provided. 🌐 www.kateastill.com

23/04/2025

Ready to unwind and reset? Join us on the mat for Yin Yoga this week Thursday 6:00–7:00pm.

These calming sessions are the perfect way to release tension, improve flexibility and give your mind a well-earned break.

Looking ahead, here are all upcoming class dates for April & May to pop into your calendar:

• 24th April Thursday: 6:00–7:00pm
• 1st, 8th, 15th, 22nd May Thursday: 6:00–7:00pm
• 18th May Sunday: 5:00–6:00pm

Classes are suitable for beginners.
All equipment is provided.

If you're interested in purchasing a 10 class pass for $200 ($20 per class, no expiry), comment "10" and I'll send you the details.

See you on the mat!

Much love,
x Kate

29/03/2025

Yin yoga is on this evening 5-6pm! Remember to book online. All equipment provided.

🌐 www.kateastill.com

09/03/2025

REMINDER: There is no yoga this afternoon.

The next class will be on the 20th of March!

02/03/2025

Yoga is on this evening 5:00 to 6:00 PM. Book your mat online! 🧘🏼‍♀️ www.kateastill.com

18/01/2025

Looking for a way to relax and feel good in your body?

Join us for Yin Yoga this Sunday, 19th January, from 5:00–6:00pm.

Yin Yoga is a slow and gentle style of yoga where you hold poses for longer periods. It’s all about stretching deeply, relaxing, and letting go of tension.

Here’s what it can do for you:

• Ease tight muscles so your body feels looser and more flexible
• Reduce stress and leave you feeling calm and balanced
• Improve sleep by relaxing your body and mind
• Support your joints and improve overall mobility

This class is perfect for beginners or anyone looking to reset and recharge.

No experience needed—just bring yourself!

📅 When: Sunday, 19th January
🕔 Time: 5:00–6:00pm
📍 Where: Level 1, 43 Macquarie St

Feel the difference an hour of Yin Yoga can make. We’d love to see you there!

Book online ➡️ www.kateastill.com

X Kate