
11/09/2025
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
You don’t need to be an expert to reach out – just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
– ask R U OK?
– listen
– encourage action
– check in.
https://www.ruok.org.au/