Dubbo Spine Centre

25/08/2025

Lower back pain? Need something to help.

Now this is in no way a one size fits all, but this very common stretch often provides relief for those with mild lower back pain. BE CAREFUL and take it slow. Stop immediately if you feel any pain.

Lie on your back with your legs straight.
Bring your affected leg up and in towards your chest.
Place your opposite hand over the outside of your ankle, and your other hand on the outside of your knee.
Gently pull your knee in towards your opposite shoulder until your feel a stretch in your glute muscle.
Hold this position.

Try it and see how you go.

14/08/2025

The Beginner’s Guide to Chiropractic: What to Expect at Your First Visit

If you're considering chiropractic care but aren't sure what to expect, you're not alone. Your first visit is designed to be informative and comfortable. It will include a thorough history and examination, might involve some imaging, and a whole lot of talking from Dr Anna.

Call the office if you have any questions about your first visit!

12/12/2024

Holiday Closure

Last day for 2024 is Friday 20th December! The office will reopen on Tuesday 7th January at 8am, and will be open Tuesday, Thursday and Fridays.

Wishing all our patients and their families a very Merry Christmas and a Happy New Year!

Send a message to learn more

24/07/2024

Jaw pain? Having trouble chewing? Clicking jaw? Headaches? It could be your TMJ. Come in for as assessment to see if we can help with your TMJ conditions.

15/07/2024

Did you know you can book appointments 24 hours a day, 7 days a week. Simply head to the website (www.dubbospinecentre.com.au) or use this link (https://dubbo-spine-centre.cliniko.com/bookings ) and follow the easy instructions to book your appointment today.

12/07/2024

02/07/2024

Feel like this some days?? Come in and see if we can help.

A sore neck is a very common occurrence amongst those who work in office or desk type situations, tradies, and heavy vehicle operators. Kids (and adults) spending extensive time on devices and phones, constantly looking at their laps is a leading cause of neck pain in todays world. If you’ve got some neck issues, or would like to have a discussion about your neck please call the office.

20/02/2024

A really nice stretch for the whole spine. Start on your hands and knees, and drop your glutes back onto your heels. Stretch your hands forwards, dropping your head between your shoulders towards the floor. You will feel this stretch through your back and upper arms. The further you stretch your arms out, the stronger the stretch.

12/02/2024

Did you know you can book appointments 24 hours a day, 7 days a week. Simply head to the website (www.dubbospinecentre.com.au) or use this link (https://dubbo-spine-centre.cliniko.com/bookings ) and follow the easy instructions to book your appointment today.

06/02/2024

Research says that moderate exercise is a great way to help treat and recover from back pain. Use the rule “any exercise is good exercise”. If you like one form of exercises over another then do it. If you prefer running to swimming then break those joggers out and hit the road, if you’re more of a yoga person then sign up to that class. 40 minutes of moderate activity 3-4 times per week will make a difference (especially if you’re currently doing 0 minutes!!).

29/01/2024

With the warmer weather, we all know hydration is important. Ensure you are drinking plenty of water during these warmer days. If you are sweating, an electrolyte (like Hydralyte) can also be really beneficial, especially for children!

Headache? Drink water. Muscle cramps? Drink water. Feeling irritable? Drink water. Constipated? Drink water.

25/01/2024

Office is closed today, reopening Tuesday 30th Jan 8am-5pm. Book online at www.dubbospinecentre.com.au